Mon 1st Aug 2022 at 6:29pm by Kanajlo

Run > General
  • Time
    41:35
  • Miles
    4.11
  • Min/mi
    10:07
  • Pacing
    91%
  • WAVA
    42.40
  • Stride(cm)
    111
  • Cals
    719
  • Watts
    274
  • Cadence
    144
  • BPM
    159
  • %MHR
    83
  • B/mi
    1604
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 146/158bpm [1563b/mi] 158cal 253/W 5.61/6.01mph
2) 1m - 9:24(9:24/m) 162/178bpm [1524b/mi] 161cal 289/W 6.37/7.08mph
3) 1m - 10:01(10:01/m) 163/173bpm [1633b/mi] 182cal 280/W 5.98/6.86mph
4) 1m - 10:20(10:20/m) 163/173bpm [1684b/mi] 183cal 268/W 5.81/6.56mph
5) 0.11m - 1:07(9:45/m) 164/167bpm [1600b/mi] 35cal 284/W 6.14/6.14mph
10:42 9:24 10:01 10:20 1:07

Pace

5% 50% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:41 126 76-143 1472 144 142-146 233 115-253 145/3
0.25 2:46 1:18 10:25 148 140-153 1541 142 140-144 254 249-257 3/3
0.38 4:03 1:17 10:15 150 146-153 1538 144 140-146 258 218-277 2/5
0.50 5:21 1:18 10:28 149 145-152 1559 142 140-144 262 230-269 1/2
0.63 6:44 1:22 10:59 148 144-152 1627 142 142-144 256 253-258 1/1
0.75 8:04 1:20 10:41 150 147-153 1602 141 136-142 255 248-270 4/3
0.88 9:23 1:19 10:33 147 138-151 1550 142 138-144 255 236-261 1/2
1.00 10:42 1:19 10:36 150 138-158 1589 142 140-144 267 238-297 1/3
1.13 12:00 1:18 10:21 157 154-160 1626 142 140-144 272 258-301 4/0
1.25 13:14 1:14 9:53 159 157-160 1570 143 140-146 275 263-306 4/1
1.38 14:29 1:15 10:02 159 156-162 1597 144 142-146 282 271-291 2/2
1.50 15:38 1:09 9:14 158 153-163 1460 143 142-146 276 266-304 3/1
1.63 16:48 1:10 9:18 162 161-165 1506 147 144-152 301 292-314 1/3
1.75 17:52 1:04 8:34 169 163-178 1448 150 148-152 311 286-326 2/3
1.88 19:01 1:09 9:09 167 162-173 1529 145 144-148 300 257-323 0/3
2.00 20:07 1:05 8:43 167 163-170 1457 148 146-150 301 261-316 0/3
2.13 21:17 1:10 9:22 167 162-173 1563 147 144-152 304 293-316 0/0
2.25 22:27 1:11 9:24 162 160-165 1523 145 144-146 292 288-294 2/1
2.38 23:52 1:24 11:15 167 161-172 1878 146 144-154 290 257-353 5/1
2.50 25:07 1:15 10:01 165 160-170 1652 145 142-146 264 245-278 1/1
2.63 26:21 1:14 9:55 161 159-164 1596 143 142-146 276 270-295 3/2
2.75 27:38 1:17 10:16 160 158-164 1643 148 140-230 270 259-296 4/3
2.88 28:51 1:13 9:45 160 156-165 1560 143 142-144 278 268-286 2/2
3.00 30:08 1:16 10:11 165 162-166 1681 144 142-148 271 252-287 2/1
3.13 31:25 1:17 10:18 168 164-173 1730 143 136-148 284 263-326 3/0
3.25 32:40 1:16 10:04 164 158-172 1651 144 142-146 282 248-308 2/2
3.38 33:54 1:14 9:51 159 156-164 1566 144 142-146 280 273-288 3/3
3.50 35:12 1:18 10:23 163 160-166 1692 144 142-146 274 261-300 3/1
3.63 36:44 1:32 12:15 163 160-166 1996 142 68-150 268 135-307 2/1
3.75 37:58 1:14 9:52 158 154-166 1558 144 140-146 252 46-300 1/1
3.88 39:13 1:15 10:00 165 160-168 1650 145 144-148 273 264-286 0/0
4.00 40:27 1:15 9:56 164 163-167 1629 145 144-146 273 259-276 1/1
4.11 41:36 1:09 10:00 164 160-167 1639 145 144-146 284 275-307 1/1

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 31m, Range 150m, Flat prediction 41:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

274W (353 max)
Power Graph
Power Bands

Cadence

144 (230 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 7.3 152 0.3 3:03 9:25
Walk 92.0 143 3.8 38:16 10:06
Still 0.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 34.48% More
800m 4:25 8:52 39.07% More
1km 5:31 8:53 40.86% More
Mile 9:11 9:11 42.39% More
5k 30:47 9:55 43.00% More

Predictions

Dist Time Per Mile
1M 8:32 8:32
5km 30:23 9:47
5M 51:48 10:22
10km 1:06:05 10:38
10M 1:52:39 11:16
Half 2:32:28 11:38
20M 4:05:00 12:15
Mara 5:31:36 12:39
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