Mon 1st Aug 2022 at 7:29pm by Perry

Walk > General

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Time
1:05:50
Miles
0.88
Min/mi
1:14:49
Stride(cm)
19
Cals
305
Cadence
115
BPM
107
%MHR
62.5
B/mi
8000
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 1:05:50(1:15:05/m) 108/134bpm [8109b/mi] 305cal 17/123rpm

1:05:50

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:51	9:51	2:37:40	110 90-126	17344	121 98-134	0/1
0.13	12:14	2:23	38:02	107 100-115	4070	103 40-116	0/0
0.19	15:58	3:44	59:43	106 90-118	6330	108 84-138	15/137
0.25	19:59	4:01	1:04:21	110 86-132	7078	114 86-158	0/0
0.31	24:43	4:44	1:15:39	113 104-120	8549	89 36-116	0/0
0.38	29:46	5:04	1:20:56	102 87-115	8256	118 104-136	6/7
0.44	33:50	4:04	1:04:57	104 89-113	6755	122 30-214	14/5
0.50	41:30	7:40	2:02:45	104 88-121	12767	107 80-144	0/0
0.56	43:07	1:36	25:42	105 91-121	2698	126 84-158	0/0
0.63	46:03	2:57	47:06	117 109-127	5510	130 94-150	0/0
0.69	52:30	6:27	1:43:11	109 93-117	11247	145 100-246	0/0
0.75	56:25	3:54	1:02:32	100 91-108	6253	107 90-128	0/0
0.81	58:54	2:29	39:42	108 99-114	4288	120 106-134	30/14
0.88	1:05:19	6:26	1:42:49	106 92-113	10899	99 88-132	0/0
0.88	1:05:53	34	4:55:05	94 86-100	27738	-	0/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (246 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:47	55:27	More
800m	29:52	1:00:05	More
1km	40:17	1:04:49	More

Predictions

Dist	Time	Per Mile

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