Mon 1st Aug 2022 at 8:21pm by Fairs

Walk > General

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Time
17:34
Miles
0.69
Min/mi
25:28
Stride(cm)
64
Cals
83
Cadence
100
BPM
88
%MHR
47.6
B/mi
2229
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 17:34(25:19/m) 88/96bpm [2228b/mi] 83cal 37/74rpm

17:34

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	86 83-90	2171	99 96-102	0/1
0.13	3:04	1:29	23:52	91 87-94	2171	100 98-102	3/0
0.19	4:40	1:36	25:40	91 85-96	2336	99 92-102	1/1
0.25	6:19	1:38	26:11	87 84-90	2277	100 98-104	0/2
0.31	7:53	1:35	25:14	87 85-90	2195	100 92-102	1/1
0.38	9:23	1:30	24:00	90 87-93	2160	99 96-104	2/0
0.44	11:26	2:03	32:51	87 83-91	2858	98 94-102	1/0
0.50	13:06	1:39	26:27	85 77-89	2249	101 88-144	1/1
0.56	14:41	1:35	25:21	87 84-90	2205	101 90-106	1/1
0.63	16:02	1:21	21:38	86 84-88	1861	101 98-106	0/2
0.69	17:25	1:23	22:11	86 84-88	1908	102 98-104	0/1
0.69	17:33	8	21:49	84 84-84	1833	98 98-98	0/0

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	12:37	25:24	More
1km	15:43	25:18	More

Predictions

Dist	Time	Per Mile

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