Mon 1st Aug 2022 at 7:57pm by honestmackem

Run > General

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Time
35:48
Miles
3.74
Min/mi
9:34
Pacing
54%
WAVA
47.80
Stride(cm)
110
Cals
487
Cadence
153
BPM
159
%MHR
93.2
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 153/168bpm [1445b/mi] 121cal 6.35/0mph
2) 1m - 9:22(9:22/m) 161/175bpm [1509b/mi] 129cal 6.4/0mph
3) 1m - 9:29(9:29/m) 161/178bpm [1526b/mi] 130cal 6.33/0mph
4) 0.74m - 7:30(10:11/m) 165/174bpm [1682b/mi] 107cal 5.89/0mph

9:27 9:22 9:29 7:30

Pace

17%

18%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	125 93-155	1131	153 148-160
0.25	2:20	1:12	9:39	156 144-168	1507	155 152-158
0.38	3:30	1:09	9:16	157 154-162	1455	157 152-160
0.50	4:39	1:10	9:17	152 150-155	1410	157 152-160
0.63	5:58	1:18	10:26	155 152-157	1618	155 126-160
0.75	7:10	1:13	9:40	158 154-162	1529	157 154-162
0.88	8:17	1:07	8:57	158 155-161	1414	157 152-160
1.00	9:27	1:09	9:16	159 155-165	1473	157 150-160
1.13	10:40	1:13	9:43	159 155-165	1545	155 152-162
1.25	11:45	1:06	8:46	159 155-164	1393	157 154-160
1.38	13:08	1:22	11:00	156 149-167	1715	144 120-160
1.50	14:13	1:05	8:39	158 155-160	1366	157 154-160
1.63	15:17	1:05	8:37	163 158-171	1404	158 156-160
1.75	16:21	1:04	8:30	164 161-171	1393	158 152-162
1.88	17:43	1:22	10:55	162 150-171	1770	142 116-160
2.00	18:49	1:06	8:50	164 151-175	1448	157 154-160
2.13	19:57	1:08	9:02	166 163-167	1500	158 156-162
2.25	21:04	1:07	8:55	166 164-167	1479	156 150-160
2.38	22:19	1:15	10:00	163 153-170	1631	157 152-160
2.50	25:22	3:03	24:25	144 115-158	3516	155 104-160
2.63	26:28	1:06	8:49	160 152-165	1411	158 156-160
2.75	27:33	1:05	8:37	164 162-166	1414	160 158-162
2.88	29:04	1:31	12:10	158 147-178	1922	139 116-158
3.00	30:10	1:06	8:46	165 159-176	1448	158 156-164
3.13	31:50	1:40	13:19	164 157-174	2184	134 112-164
3.25	33:06	1:16	10:10	166 156-172	1689	156 112-164
3.38	35:19	2:13	17:44	158 135-169	2802	156 112-160
3.50	36:27	1:08	9:03	167 162-171	1511	158 152-160
3.63	37:44	1:17	10:16	167 159-174	1715	144 116-162
3.73	38:45	1:01	9:21	166 155-173	1552	153 104-160

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	3.5	32:16	9:10
Walk	16.6	118	0.2	6:25	30:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.58%	More
800m	4:17	8:36	43.74%	More
1km	5:36	9:00	43.66%	More
Mile	9:03	9:03	46.02%	More
5k	31:38	10:11	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	28:52	9:17	49.05
5M	50:08	10:02	45.93
10km	1:04:30	10:23	44.56
10M	1:51:58	11:12	42.40
Half	2:33:08	11:41	40.69
20M	4:10:07	12:30	39.47
Mara	5:42:04	13:03	38.48

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