Mon 1st Aug 2022 at 7:39pm by jlucas

Run > General

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Time
50:19
Miles
6.60
Min/mi
7:37
Pacing
93%
WAVA
60.88
Stride(cm)
130
Cals
595
Cadence
163
BPM
132
%MHR
77.2
B/mi
1006
Asc(m)
341
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 122/128bpm [965b/mi] 88cal 7.58/8.18mph
2) 1m - 7:45(7:45/m) 128/134bpm [993b/mi] 91cal 7.74/8.52mph
3) 1m - 7:48(7:48/m) 135/141bpm [1054b/mi] 99cal 7.69/9.02mph
4) 1m - 7:18(7:18/m) 132/139bpm [963b/mi] 84cal 8.22/9.14mph
5) 1m - 7:31(7:31/m) 139/143bpm [1045b/mi] 96cal 7.98/8.64mph
6) 1m - 7:36(7:36/m) 137/144bpm [1041b/mi] 88cal 7.9/8.93mph
7) 0.6m - 4:26(7:24/m) 136/143bpm [1006b/mi] 49cal 8.11/8.43mph

7:55 7:45 7:48 7:18 7:31 7:36 4:26

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	115 84-128	923	160 156-164	14/4
0.50	4:02	2:01	8:05	122 118-125	986	160 158-162	12/11
0.75	6:00	1:58	7:54	123 121-126	971	161 160-164	27/12
1.00	7:54	1:54	7:35	126 125-128	955	162 160-164	2/24
1.25	9:51	1:58	7:50	128 124-134	1003	162 160-164	21/6
1.50	11:48	1:56 +2	7:46	126 122-130	978	162 152-164	5/12
1.75	13:44	1:57	7:47	129 127-133	1004	163 162-164	20/15
2.00	15:41	1:57	7:48	131 126-134	1021	162 160-166	19/31
2.25	17:37	1:55	7:42	134 130-136	1031	162 160-164	18/8
2.50	19:32	1:56	7:43	133 130-134	1026	162 160-164	12/5
2.75	21:31	1:58	7:53	137 134-138	1079	163 160-166	16/12
3.00	23:32	2:01 +2	8:05	137 133-141	1107	162 152-172	9/4
3.25	25:22	1:50	7:20	129 125-131	945	162 160-164	11/16
3.50	27:10	1:48	7:13	129 125-133	931	163 160-164	6/20
3.75	29:00	1:50	7:18	134 131-136	979	164 162-168	14/12
4.00	30:50	1:50	7:21	136 135-139	999	163 162-166	9/10
4.25	32:41	1:51	7:26	136 134-139	1010	163 162-166	16/21
4.50	34:32	1:51	7:24	140 137-143	1037	163 160-166	28/10
4.75	36:26	1:54	7:34	139 134-143	1052	163 162-166	15/25
5.00	38:21	1:55	7:40	140 139-142	1073	163 162-166	10/15
5.25	40:22	2:01 +9	8:05	136 132-142	1099	163 158-164	20/11
5.50	42:15	1:53	7:33	137 128-144	1034	164 162-166	17/9
5.75	44:12	1:57	7:49	136 133-140	1064	163 162-164	11/25
6.00	46:05	1:53	7:31	136 131-139	1021	163 162-164	17/11
6.25	47:57	1:52	7:27	138 131-143	1028	163 160-166	9/19
6.50	49:47	1:51	7:22	134 133-136	988	164 162-166	24/20
6.60	50:32	45	7:27	136 134-139	1014	164 158-166	4/15

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 47m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.6%	7:52
24 13.3%	7:05
23 8.8%	7:22
20 8.3%	7:57
16 7.6%	7:35
14 8.7%	7:35
See your biggest climbs

Cadence

163 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.6	50:22	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.62%	More
800m	3:33	7:08	52.77%	More
1km	4:29	7:13	54.46%	More
Mile	7:17	7:17	57.15%	More
5k	23:20	7:31	60.66%	More
5 miles	37:54	7:35	60.75%	More
10k	47:22	7:37	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:38	7:17	62.55
5M	37:29	7:30	61.43
10km	47:12	7:36	60.89
10M	1:18:10	7:49	60.73
Half	1:44:04	7:57	59.87
20M	2:42:58	8:09	60.58
Mara	3:36:58	8:17	60.67

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