Mon 1st Aug 2022 at 7:05pm by Melksham runner

Run > General

  • Time
    52:24
  • Miles
    6.04
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    57.50
  • Stride(cm)
    120
  • Cals
    685
  • Cadence
    155
  • BPM
    159
  • %MHR
    93
  • B/mi
    1380
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 145/159bpm [1199b/mi] 101cal
2) 1m - 8:22(8:22/m) 162/170bpm [1355b/mi] 111cal
3) 1m - 8:44(8:44/m) 162/172bpm [1416b/mi] 116cal
4) 1m - 8:33(8:33/m) 163/166bpm [1393b/mi] 113cal
5) 1m - 8:39(8:39/m) 165/168bpm [1427b/mi] 117cal
6) 1m - 9:26(9:26/m) 164/169bpm [1548b/mi] 123cal
7) 0.04m - 23(9:03/m) 155/155bpm [1403b/mi] 4cal
8:16 8:22 8:44 8:33 8:39 9:26 23

Pace

1% 20% 63% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 123 80-146 1089 158 156-162 5/3
0.50 4:13 2:00 8:00 148 145-150 1184 159 156-162 3/8
0.75 6:15 2:02 8:09 151 148-155 1231 157 154-160 4/8
1.00 8:16 2:01 8:05 155 151-159 1252 155 150-158 5/11
1.25 10:21 2:05 8:19 157 154-160 1307 156 154-160 6/7
1.50 12:25 2:04 8:17 160 157-163 1327 156 152-158 6/7
1.75 14:34 2:08 8:33 162 158-169 1385 155 154-158 3/7
2.00 16:38 2:05 8:18 166 163-170 1378 154 152-156 12/4
2.25 18:58 2:20 +4 9:21 158 154-163 1476 153 148-156 6/10
2.50 21:06 2:08 8:32 164 161-166 1400 154 152-156 12/10
2.75 23:15 2:09 8:34 159 153-165 1363 155 152-158 11/14
3.00 25:28 2:13 8:51 169 166-171 1497 154 152-154 24/7
3.25 27:35 2:07 8:29 161 158-166 1367 155 152-156 7/10
3.50 29:42 2:07 8:27 163 160-166 1379 155 152-158 12/6
3.75 31:46 2:04 8:16 164 160-166 1355 154 152-156 6/18
4.00 34:01 2:15 8:59 164 160-166 1472 154 152-156 11/9
4.25 36:07 2:06 8:24 165 163-167 1386 154 152-156 6/13
4.50 38:19 2:12 8:48 165 163-166 1452 155 152-158 17/11
4.75 40:26 2:07 8:29 167 165-168 1417 155 152-158 13/4
5.00 42:40 2:14 8:57 165 163-167 1476 155 154-158 17/11
5.25 44:59 2:19 9:16 166 164-169 1538 153 150-156 21/24
5.50 47:20 2:21 9:22 165 164-166 1546 154 152-156 15/8
5.75 49:44 2:25 9:39 164 163-165 1583 154 152-156 17/9
6.00 52:06 2:21 9:26 159 154-162 1499 155 154-158 8/9
6.04 52:29 23 9:12 155 153-155 1427 154 152-156 0/4

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 210m, Range 35m, Flat prediction 52:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.7% 9:24
16 8.4% 9:01
15 7.0% 8:51
14 3.8% 8:37
11 5.6% 8:32
11 4.0% 8:44
See your biggest climbs

Cadence

155 (162 max) Stride Length: 120cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.99% More
800m 3:58 7:59 50.89% More
1km 5:00 8:02 52.71% More
Mile 8:06 8:06 55.21% More
5k 26:15 8:27 57.96% More
5 miles 42:39 8:32 58.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.40
5km 25:54 8:20 58.74
5M 42:53 8:35 57.88
10km 54:00 8:41 57.44
10M 1:29:25 8:57 57.39
Half 1:59:03 9:05 56.63
20M 3:06:26 9:19 57.30
Mara 4:08:13 9:28 57.39
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