-
Time
52:24
-
Miles
6.04
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
57.50
-
Stride(cm)
120
-
Cals
685
-
Cadence
155
-
BPM
159
-
%MHR
93
-
B/mi
1380
-
Asc(m)
210
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 145/159bpm [1199b/mi] 101cal
2) 1m - 8:22(8:22/m) 162/170bpm [1355b/mi] 111cal
3) 1m - 8:44(8:44/m) 162/172bpm [1416b/mi] 116cal
4) 1m - 8:33(8:33/m) 163/166bpm [1393b/mi] 113cal
5) 1m - 8:39(8:39/m) 165/168bpm [1427b/mi] 117cal
6) 1m - 9:26(9:26/m) 164/169bpm [1548b/mi] 123cal
7) 0.04m - 23(9:03/m) 155/155bpm [1403b/mi] 4cal
8:16 8:22 8:44 8:33 8:39 9:26 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
123 80-146 |
1089 |
158 156-162 |
5/3 |
0.50 |
4:13 |
2:00 |
8:00 |
148 145-150 |
1184 |
159 156-162 |
3/8 |
0.75 |
6:15 |
2:02 |
8:09 |
151 148-155 |
1231 |
157 154-160 |
4/8 |
1.00 |
8:16 |
2:01 |
8:05 |
155 151-159 |
1252 |
155 150-158 |
5/11 |
1.25 |
10:21 |
2:05 |
8:19 |
157 154-160 |
1307 |
156 154-160 |
6/7 |
1.50 |
12:25 |
2:04 |
8:17 |
160 157-163 |
1327 |
156 152-158 |
6/7 |
1.75 |
14:34 |
2:08 |
8:33 |
162 158-169 |
1385 |
155 154-158 |
3/7 |
2.00 |
16:38 |
2:05 |
8:18 |
166 163-170 |
1378 |
154 152-156 |
12/4 |
2.25 |
18:58 |
2:20 +4
|
9:21 |
158 154-163 |
1476 |
153 148-156 |
6/10 |
2.50 |
21:06 |
2:08 |
8:32 |
164 161-166 |
1400 |
154 152-156 |
12/10 |
2.75 |
23:15 |
2:09 |
8:34 |
159 153-165 |
1363 |
155 152-158 |
11/14 |
3.00 |
25:28 |
2:13 |
8:51 |
169 166-171 |
1497 |
154 152-154 |
24/7 |
3.25 |
27:35 |
2:07 |
8:29 |
161 158-166 |
1367 |
155 152-156 |
7/10 |
3.50 |
29:42 |
2:07 |
8:27 |
163 160-166 |
1379 |
155 152-158 |
12/6 |
3.75 |
31:46 |
2:04 |
8:16 |
164 160-166 |
1355 |
154 152-156 |
6/18 |
4.00 |
34:01 |
2:15 |
8:59 |
164 160-166 |
1472 |
154 152-156 |
11/9 |
4.25 |
36:07 |
2:06 |
8:24 |
165 163-167 |
1386 |
154 152-156 |
6/13 |
4.50 |
38:19 |
2:12 |
8:48 |
165 163-166 |
1452 |
155 152-158 |
17/11 |
4.75 |
40:26 |
2:07 |
8:29 |
167 165-168 |
1417 |
155 152-158 |
13/4 |
5.00 |
42:40 |
2:14 |
8:57 |
165 163-167 |
1476 |
155 154-158 |
17/11 |
5.25 |
44:59 |
2:19 |
9:16 |
166 164-169 |
1538 |
153 150-156 |
21/24 |
5.50 |
47:20 |
2:21 |
9:22 |
165 164-166 |
1546 |
154 152-156 |
15/8 |
5.75 |
49:44 |
2:25 |
9:39 |
164 163-165 |
1583 |
154 152-156 |
17/9 |
6.00 |
52:06 |
2:21 |
9:26 |
159 154-162 |
1499 |
155 154-158 |
8/9 |
6.04 |
52:29 |
23 |
9:12 |
155 153-155 |
1427 |
154 152-156 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 13.7% |
9:24
|
16 8.4% |
9:01
|
15 7.0% |
8:51
|
14 3.8% |
8:37
|
11 5.6% |
8:32
|
11 4.0% |
8:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.99% |
More |
800m |
3:58 |
7:59 |
50.89% |
More |
1km |
5:00 |
8:02 |
52.71% |
More |
Mile |
8:06 |
8:06 |
55.21% |
More |
5k |
26:15 |
8:27 |
57.96% |
More |
5 miles |
42:39 |
8:32 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.40 |
5km |
25:54 |
8:20 |
58.74 |
5M |
42:53 |
8:35 |
57.88 |
10km |
54:00 |
8:41 |
57.44 |
10M |
1:29:25 |
8:57 |
57.39 |
Half |
1:59:03 |
9:05 |
56.63 |
20M |
3:06:26 |
9:19 |
57.30 |
Mara |
4:08:13 |
9:28 |
57.39 |
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