Mon 1st Aug 2022 at 7:00pm by snogard

Run > Tempo

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Time
53:58
Miles
4.41
Min/mi
12:14
Pacing
53%
WAVA
51.16
Stride(cm)
83
Cals
455
Cadence
158
BPM
132
%MHR
69.9
B/mi
1618
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 12:08(12:08/m) 125/149bpm [1516b/mi] 105cal 4.95/6.14mph
2) 1m - 12:05(12:05/m) 134/147bpm [1620b/mi] 109cal 4.96/7.18mph
3) 1m - 10:47(10:47/m) 132/149bpm [1424b/mi] 92cal 5.56/9.2mph
4) 1m - 13:54(13:54/m) 133/153bpm [1849b/mi] 110cal 4.32/6.91mph
5) 0.41m - 5:03(12:13/m) 134/152bpm [1638b/mi] 39cal 4.91/12.04mph

12:08 12:05 10:47 13:54 5:03

	northernslowcoach
	Autumnleaves Smashing!
	ferret
	Chell 😀

Pace

39%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	99 75-122	1238	159 122-164	2/0
0.25	2:51	1:17	10:18	123 122-125	1268	161 160-164	3/0
0.38	4:18	1:27	11:37	124 122-125	1440	163 160-166	2/5
0.50	5:34	1:15	10:04	126 125-129	1267	164 162-166	1/2
0.63	6:46	1:13	9:43	127 126-128	1234	164 164-166	13/0
0.75	8:34	1:47	14:19	138 129-146	1976	161 158-168	7/0
0.88	10:42	2:08	17:06	128 110-149	2189	136 122-164	4/1
1.00	12:07	1:25	11:21	135 124-140	1533	163 160-164	7/0
1.13	13:47	1:40	13:21	136 126-140	1815	145 122-164	10/0
1.25	15:47	2:00	15:59	117 105-126	1871	126 122-172	7/0
1.38	17:06	1:18	10:27	126 111-136	1318	166 162-172	6/2
1.50	18:28	1:23	11:01	140 138-141	1542	164 164-166	5/0
1.63	19:56	1:28	11:42	140 139-141	1638	165 162-168	7/0
1.75	21:29	1:32	12:20	142 141-142	1751	163 160-164	1/6
1.88	22:45	1:16	10:09	139 137-141	1411	164 162-164	7/1
2.00	24:12	1:28	11:41	144 142-146	1683	164 156-166	2/1
2.13	26:09	1:57	15:33	132 110-147	2053	133 122-168	0/9
2.25	27:36	1:27	11:35	116 108-123	1343	157 118-166	0/7
2.38	28:48	1:12	9:36	127 123-130	1219	164 162-166	0/8
2.50	29:58	1:10	9:17	134 131-135	1244	164 162-166	0/8
2.63	31:11	1:13	9:44	135 134-136	1314	164 162-166	2/5
2.75	32:22	1:11	9:31	137 137-138	1303	164 162-166	0/1
2.88	33:35	1:13	9:45	143 138-149	1394	165 160-168	0/0
3.00	35:00	1:25	11:19	142 128-149	1607	147 122-168	0/0
3.13	38:53	3:53	31:04	117 103-136	3634	158 122-168	2/1
3.25	40:02	1:10	9:17	142 137-146	1317	165 162-166	11/0
3.38	41:20	1:18	10:21	144 143-145	1491	164 162-164	3/5
3.50	43:14	1:54	15:11	143 125-152	2171	137 122-162	1/11
3.63	44:31	1:17	10:17	128 125-129	1316	163 160-166	3/3
3.75	46:00	1:29	11:53	135 129-141	1605	161 152-166	10/2
3.88	47:22	1:22	10:54	143 141-145	1558	163 160-168	0/14
4.00	48:54	1:32	12:15	146 144-149	1789	167 154-194	0/15
4.13	50:32	1:38	13:03	135 128-144	1761	177 162-222	0/11
4.25	52:30	1:59	15:49	123 107-139	1946	152 122-168	2/1
4.38	53:35	1:05	8:38	147 140-151	1270	169 166-172	0/2
4.41	53:58	23	9:49	152 151-152	1491	169 168-170	0/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 71m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.8%	13:02
16 1.7%	15:29
10 3.0%	12:25
See your biggest climbs

Cadence

158 (222 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	164	3.9	44:52	11:22
Walk	16.4	123	0.5	8:52	19:03
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	50.04%	More
800m	4:42	9:27	54.92%	More
1km	5:52	9:27	56.66%	More
Mile	10:32	10:32	52.13%	More
5k	37:34	12:05	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	52.08
5km	36:43	11:49	52.29
5M	1:01:58	12:24	50.77
10km	1:18:42	12:40	50.15
10M	2:12:49	13:17	49.20
Half	2:58:45	13:39	47.87
20M	4:44:42	14:14	47.59
Mara	6:23:09	14:37	47.03

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