Mon 1st Aug 2022 at 1:36pm by chunkywizard

Bike > Turbo Trainer

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Time
25:40
Miles
7.49
Mph
17.5
FBI
77.37
Cals
201
Watts
108
Cadence
80
BPM
106
%MHR
61.5
B/mi
363
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:34(2:07/km) 104/110bpm [220b/km] 85cal 80/89rpm 113/160W
2) 5km - 10:39(2:08/km) 108/112bpm [230b/km] 83cal 80/94rpm 107/152W
3) 2.05km - 4:27(2:10/km) 106/109bpm [231b/km] 33cal 78/84rpm 101/126W

10:34 10:39 4:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	52	52	17.25	91 84-98	316	80 74-83	112 38-139
0.50	1:44	51	17.49	101 98-103	347	80 78-81	116 103-133
0.75	2:35	52	17.38	103 102-104	356	79 78-80	110 99-123
1.00	3:27	52	17.35	101 99-104	349	79 77-81	108 89-122
1.25	4:19	52	17.43	102 100-104	351	79 76-82	108 88-119
1.50	5:11	52	17.42	104 103-106	358	80 78-82	108 101-118
1.75	6:02	51	17.49	105 104-107	360	80 78-82	108 91-116
2.00	6:52	50	18.02	106 103-108	353	82 78-86	116 96-143
2.25	7:43	51	17.65	106 105-107	360	81 79-82	111 95-132
2.50	8:32	49	18.35	108 105-110	353	84 79-89	123 101-160
2.75	9:22	50	17.98	109 108-110	364	82 79-84	113 77-133
3.00	10:12	50	18.17	109 107-110	360	83 79-89	119 100-152
3.25	11:02	50	17.86	109 108-110	366	82 79-84	114 98-142
3.50	11:52	50	17.90	109 107-111	365	82 79-85	113 101-132
3.75	12:43	51	17.67	109 108-112	370	81 78-84	110 94-133
4.00	13:35	52	17.47	105 104-108	361	80 78-81	107 90-119
4.25	14:26	51	17.61	107 103-109	365	80 76-83	109 93-125
4.50	15:17	51	17.58	108 107-110	369	80 78-83	108 93-125
4.75	16:09	52	17.41	107 106-109	369	79 76-81	106 90-117
5.00	17:00	52	17.46	107 106-107	368	82 77-94	107 79-124
5.25	17:54	54	16.81	107 105-108	382	88 77-92	98 77-152
5.50	18:45	51	17.59	107 106-109	365	81 77-85	109 93-136
5.75	19:36	51	17.61	110 108-111	375	80 76-83	108 91-128
6.00	20:28	52	17.39	108 105-112	373	79 77-81	105 92-125
6.25	21:20	52	17.22	107 105-109	373	79 76-80	102 93-110
6.50	22:13	53	17.03	106 105-109	373	78 76-79	98 68-113
6.75	23:06	53	16.97	104 102-107	368	77 75-79	98 79-109
7.00	23:59	53	17.12	105 104-107	368	78 75-81	101 87-123
7.25	24:51	53	17.13	106 105-109	371	78 75-82	102 89-126
7.48	25:39	48	17.49	106 104-108	364	80 78-84	107 93-126

Heart

106/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

108W (160 max)

Power Graph

Power Bands

Cadence

80 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:38	3:17	More
1km	2:03	3:17	More
Mile	3:19	3:19	More
5k	10:29	3:22	More
5 miles	17:00	3:24	More
10k	21:12	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	35:02	3:30
20km	44:17	3:34
15 miles	54:13	3:37
20 miles	1:13:55	3:42
40km	1:33:24	3:45
25 miles	1:34:00	3:46
42km	1:38:27	3:46
50 miles	3:18:17	3:58
56 miles	3:44:01	4:00
100 miles	6:58:17	4:11
112 miles	7:52:35	4:13

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