Mon 1st Aug 2022 at 7:05pm by WJKat

Run > Recovery Run

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Time
35:35
Miles
3.01
Min/mi
11:49
Pacing
95%
WAVA
44.77
Stride(cm)
81
Cals
361
Cadence
168
BPM
136
%MHR
79.4
B/mi
1605
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 128/141bpm [1538b/mi] 118cal 5/0mph
2) 1m - 11:55(11:55/m) 139/149bpm [1655b/mi] 123cal 5.04/0mph
3) 1m - 11:36(11:36/m) 141/148bpm [1636b/mi] 120cal 5.17/0mph
4) 0.01m - 4(11:17/m) 146/146bpm [1647b/mi] 5.32/0mph

12:01 11:55 11:36 4

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	104 73-122	1355	164 162-180	3/2
0.25	3:10	1:32	12:18	120 116-124	1476	164 162-166	1/4
0.38	4:43	1:33	12:22	124 119-128	1533	166 164-168	2/2
0.50	6:06	1:23	11:07	133 126-139	1479	169 166-172	2/2
0.63	7:33	1:26	11:31	136 134-137	1566	169 166-170	3/2
0.75	9:00	1:28	11:43	134 132-137	1570	168 166-170	2/3
0.88	10:35	1:35	12:39	135 131-139	1708	169 166-172	4/2
1.00	12:05	1:29	11:55	139 137-141	1657	169 162-174	3/1
1.13	13:31	1:26	11:27	139 136-142	1593	169 166-172	2/2
1.25	15:05	1:34	12:33	137 134-139	1719	168 166-170	3/2
1.38	16:38	1:34	12:28	136 134-137	1696	167 156-172	3/2
1.50	18:04	1:25	11:24	141 136-148	1607	167 164-172	1/4
1.63	19:33	1:29	11:53	136 133-140	1616	169 166-170	1/2
1.75	21:01	1:28	11:45	137 134-139	1610	168 166-172	2/2
1.88	22:30	1:29	11:52	142 139-149	1686	168 164-170	3/1
2.00	23:59	1:29	11:53	141 139-143	1674	169 164-172	2/1
2.13	25:23	1:24	11:15	139 137-142	1565	169 166-170	1/4
2.25	26:50	1:26	11:32	141 137-145	1625	169 166-172	2/1
2.38	28:18	1:28	11:42	142 138-144	1660	169 166-172	1/2
2.50	29:46	1:28	11:46	138 134-142	1623	170 166-172	1/3
2.63	31:10	1:25	11:17	139 136-143	1569	170 168-172	0/3
2.75	32:40	1:29	11:55	140 136-143	1667	169 164-172	2/3
2.88	34:04	1:25	11:18	145 142-148	1638	170 168-172	4/1
3.00	35:35	1:31	12:05	146 144-148	1763	171 170-172	3/1
3.00	35:38	3	10:34	146 146-146	1544	170 170-170	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3	35:34	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	34.68%	More
800m	5:42	11:29	37.09%	More
1km	7:07	11:28	38.77%	More
Mile	11:33	11:33	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.63
5km	36:48	11:51	44.80
5M	1:00:56	12:11	44.16
10km	1:16:43	12:21	43.91
10M	2:07:03	12:42	43.68
Half	2:49:09	12:55	42.85
20M	4:24:53	13:15	43.05
Mara	5:52:40	13:28	42.82

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