Mon 1st Aug 2022 at 6:11am by PeteFastFeet

Bike > Road Biking

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Time
19:03
Miles
4.51
Mph
14.2
Cals
214
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:23/m) 52cal 11.16/16.03mph
2) 1m - 3:38(3:38/m) 45cal 16.51/22.86mph
3) 1m - 4:05(4:05/m) 45cal 14.67/20.43mph
4) 1m - 3:19(3:19/m) 50cal 18.05/20.71mph
5) 0.51m - 2:38(5:11/m) 22cal 11.59/16.75mph

5:22 3:38 4:05 3:19 2:38

Pace

17%

12%

15%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	42	42	10.61	0/59
0.25	1:29	47	9.68	0/11
0.38	2:20	51	8.75	2/1
0.50	2:59	38	11.79	14/0
0.63	3:33	34	13.07	0/2
0.75	4:07	34	13.36	0/1
0.88	4:42	35	12.72	0/0
1.00	5:22	40	11.14	0/1
1.13	5:46	24	18.89	0/0
1.25	6:08	22	20.29	0/1
1.38	6:31	22	20.17	0/1
1.50	6:52	21	20.94	0/5
1.63	7:14	22	20.51	0/5
1.75	7:58	44	10.21	0/6
1.88	8:26	28	16.33	0/4
2.00	9:00	34	13.07	1/1
2.13	9:25	24	18.39	0/8
2.25	9:54	30	15.14	1/0
2.38	10:25	31	14.66	1/0
2.50	10:56	30	14.82	1/0
2.63	11:23	28	16.32	1/0
2.75	12:16	53	8.44	0/1
2.88	12:43	27	16.91	0/0
3.00	13:06	23	19.78	0/1
3.13	13:30	24	18.38	0/1
3.25	13:53	23	19.70	0/1
3.38	14:16	23	19.94	1/0
3.50	14:39	23	19.65	0/1
3.63	15:04	25	17.95	3/0
3.75	15:31	27	16.56	1/0
3.88	15:57	26	17.10	0/0
4.00	16:25	28	16.04	1/0
4.13	16:57	32	14.17	4/0
4.25	17:31	34	13.17	1/0
4.38	18:10	38	11.70	0/1
4.50	19:00	51	8.88	0/3

Elevation

Asc 47m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:27	2:54	More
1km	1:51	2:58	More
Mile	3:13	3:13	More
5k	11:27	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	44:54	4:29
20km	56:44	4:34
15 miles	1:09:28	4:38
20 miles	1:34:41	4:44
40km	1:59:38	4:49
25 miles	2:00:23	4:49
42km	2:06:05	4:50
50 miles	4:13:53	5:05
56 miles	4:46:49	5:07
100 miles	8:55:25	5:21
112 miles	10:04:53	5:24

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