Mon 1st Aug 2022 at 6:59pm by Samarkand

Run > General

Follow User
0 👍

Time
39:13
Miles
4.78
Min/mi
8:12
Pacing
83%
WAVA
57.95
Stride(cm)
120
Cals
592
Cadence
163
BPM
156
%MHR
85
B/mi
1277
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 125/133bpm [666b/km] 60cal 11.27/12.66kmph
2) 1km - 4:58(4:58/km) 152/166bpm [754b/km] 72cal 12.09/12.5kmph
3) 1km - 4:42(4:42/km) 163/167bpm [767b/km] 75cal 12.75/13.64kmph
4) 1km - 4:37(4:37/km) 164/169bpm [756b/km] 74cal 13.02/14.04kmph
5) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 75cal 12.79/13.91kmph
6) 1km - 4:42(4:42/km) 168/174bpm [790b/km] 77cal 12.75/13.47kmph
7) 1km - 4:53(4:53/km) 166/172bpm [810b/km] 78cal 12.3/13kmph
8) 0.69km - 5:20(7:43/km) 158/163bpm [1218b/km] 81cal 7.78/12.56kmph

5:20 4:58 4:42 4:37 4:41 4:42 4:53 5:20

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	114 79-131	1061	157 120-162	7/13
0.50	4:21	2:01	8:05	129 125-132	1043	160 148-162	23/6
0.75	6:27	2:06	8:25	130 126-135	1094	160 156-162	11/6
1.00	8:23	1:55	7:42	153 124-165	1177	163 156-166	22/1
1.25	10:19	1:57	7:48	162 159-165	1263	162 160-164	9/11
1.50	12:13	1:53	7:33	163 162-166	1229	163 162-168	18/17
1.75	14:03	1:50	7:21	163 161-167	1197	163 162-166	14/27
2.00	16:00	1:57	7:48	163 161-165	1272	163 160-166	16/13
2.25	17:55	1:56	7:42	164 161-168	1263	164 156-168	13/18
2.50	19:42	1:46	7:05	165 160-169	1168	165 154-170	6/20
2.75	21:29	1:47	7:09	163 158-167	1164	166 164-168	5/15
3.00	23:27	1:58	7:51	164 161-168	1289	165 160-168	16/14
3.25	25:20	1:54	7:35	167 164-169	1266	165 162-166	16/17
3.50	27:18	1:57	7:49	168 165-172	1313	166 164-170	11/21
3.75	29:09	1:51	7:25	170 164-174	1262	167 164-168	8/17
4.00	31:08	1:59	7:58	170 167-172	1354	166 162-170	0/0
4.25	33:07	1:58	7:53	162 148-170	1277	165 160-168	0/0
4.50	35:10	2:03	8:13	160 156-164	1314	166 162-168	15/2
4.75	38:31	3:21	13:23	158 153-163	2114	166 162-170	19/8
4.78	39:13	42	23:52	153 146-162	3652	154 138-170	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 62m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.4%	8:08
23 10.9%	9:42
18 9.1%	7:49
15 1.5%	7:56
14 12.9%	7:30
See your biggest climbs

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	4.8	38:41	8:08
Walk	1.4	141	0	32	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.15%	More
800m	3:32	7:06	54.98%	More
1km	4:31	7:17	55.85%	More
Mile	7:23	7:23	58.18%	More
5k	23:34	7:35	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:50	8:00	58.83
5M	41:08	8:14	57.84
10km	51:47	8:20	57.37
10M	1:25:46	8:35	57.26
Half	1:54:11	8:43	56.47
20M	2:58:48	8:56	57.15
Mara	3:58:03	9:05	57.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry