Mon 1st Aug 2022 at 7:16pm by jabberknit

Walk > General

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Time
34:17
Miles
1.48
Min/mi
23:10
Stride(cm)
59
Cals
181
Cadence
117
BPM
100
%MHR
58.5
B/mi
2318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 102/127bpm [2424b/mi] 124cal 58/71rpm 2.53/0mph
2) 0.48m - 10:31(21:56/m) 96/101bpm [2106b/mi] 57cal 59/60rpm 2.74/0mph

23:46 10:31

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	30:00	109 76-127	3270	118 106-130
0.13	3:19	1:26	23:01	112 107-117	2578	115 106-120
0.19	4:49	1:30	23:58	98 91-113	2349	118 106-120
0.25	6:14	1:25	22:43	94 91-98	2135	118 104-120
0.31	7:40	1:26	22:56	102 94-110	2339	113 100-120
0.38	9:09	1:29	23:47	101 99-106	2402	116 106-120
0.44	10:42	1:33	24:40	101 96-106	2492	120 120-120
0.50	12:11	1:30	23:59	104 101-107	2494	123 120-142
0.56	13:39	1:27	23:18	105 102-108	2446	114 110-128
0.63	15:01	1:22	21:57	104 100-106	2282	119 108-120
0.69	16:27	1:25	22:47	105 103-108	2392	120 120-120
0.75	17:50	1:23	22:10	104 102-106	2305	120 120-120
0.81	19:23	1:34	24:59	100 98-103	2498	120 120-120
0.88	20:38	1:15	19:53	99 97-102	1968	120 120-120
0.94	22:10	1:32	24:36	96 92-102	2362	115 106-120
1.00	23:39	1:29	23:36	93 91-95	2196	110 104-114
1.06	25:02	1:23	22:10	94 91-97	2083	112 108-114
1.13	26:26	1:24	22:19	95 94-97	2120	115 108-120
1.19	27:46	1:20	21:24	94 90-96	2012	114 106-120
1.25	29:12	1:26	22:58	96 91-100	2205	118 108-120
1.31	30:30	1:18	20:55	97 96-100	2028	120 120-120
1.38	31:48	1:17	20:35	99 96-100	2038	120 120-120
1.44	33:07	1:20	21:15	97 95-100	2061	120 120-120
1.48	34:16	1:09	24:11	98 95-101	2370	120 120-120

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:40	21:27	More
1km	13:36	21:53	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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