Mon 1st Aug 2022 at 5:00pm by Craggy

Cross > Rowing - Indoor

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Time
30:00
Miles
4.39
Min/mi
6:50
Cals
439
Watts
168
Cadence
37
BPM
140
%MHR
78.9
B/mi
959
Surface
Road

Notes & Comments

30r18

Split Summary
===
1) 4.39m - 30:00(6:50/m) 439cal

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	6:54	106 74-125	731	40 36-62	163 108-185
0.25	1:43	52	6:53	131 126-133	902	37 36-40	165 160-168
0.38	2:35	52	6:52	129 124-133	886	37 36-38	164 156-175
0.50	3:26	51	6:50	135 127-137	923	37 34-38	169 162-171
0.63	4:17	51	6:46	134 133-135	908	37 34-38	167 160-170
0.75	5:09	52	6:54	134 133-135	925	37 36-38	166 161-170
0.88	6:00	51	6:48	135 133-137	919	36 32-38	165 153-171
1.00	6:52	52	6:56	136 134-138	942	37 36-38	167 155-172
1.13	7:42	50	6:43	138 136-140	927	37 36-38	169 165-175
1.25	8:34	52	6:52	139 137-139	955	37 36-38	169 162-176
1.38	9:25	51	6:50	140 137-141	957	36 36-38	168 163-173
1.50	10:16	51	6:49	137 132-142	933	37 36-38	169 163-172
1.63	11:07	51	6:48	140 138-140	953	37 36-38	167 163-172
1.75	11:58	51	6:50	140 138-141	957	37 36-40	169 166-172
1.88	12:50	52	6:55	141 141-141	974	37 36-38	168 162-171
2.00	13:41	51	6:44	141 140-142	950	37 36-38	169 161-177
2.13	14:32	51	6:50	143 142-144	977	37 36-38	167 162-172
2.25	15:23	52	6:52	142 140-143	976	36 36-38	168 164-180
2.38	16:15	51	6:49	141 140-143	960	36 36-36	167 164-170
2.50	17:06	52	6:52	143 142-143	982	36 36-38	167 161-174
2.63	17:57	51	6:47	144 143-145	976	37 36-38	169 163-173
2.75	18:48	52	6:52	144 143-144	989	36 34-38	167 162-174
2.88	19:40	52	6:53	142 137-144	977	36 36-38	165 156-170
3.00	20:31	51	6:50	143 139-145	977	36 36-36	166 162-173
3.13	21:23	51	6:51	145 144-146	992	37 34-38	170 162-177
3.25	22:14	52	6:52	145 145-146	996	37 36-40	167 162-179
3.38	23:05	51	6:51	146 145-146	999	36 34-38	168 160-172
3.50	23:56	51	6:46	146 145-146	989	36 36-38	166 161-168
3.63	24:48	52	6:54	147 145-149	1015	36 36-38	168 165-173
3.75	25:39	51	6:46	149 148-149	1009	37 36-38	169 163-172
3.88	26:30	51	6:46	147 147-148	995	37 36-38	170 167-176
4.00	27:20	51	6:46	149 147-149	1009	36 34-38	169 163-174
4.13	28:11	51	6:48	150 149-151	1020	37 36-38	172 167-181
4.25	29:02	51	6:49	151 150-152	1028	37 36-38	171 169-173
4.38	29:53	51	6:48	151 150-151	1027	36 34-38	174 170-177
4.39	29:59	6	6:11	151 151-151	935	36 36-36	170 170-170

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (185 max)

Power Graph

Power Bands

Cadence

37 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	3:21	6:45	More
1km	4:12	6:46	More
Mile	6:48	6:48	More
5k	21:11	6:49	More

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