Mon 1st Aug 2022 at 5:48pm by Pikelet

Run > General

  • Time
    1:28:20
  • Miles
    9.18
  • Min/mi
    9:37
  • Pacing
    20%
  • WAVA
    56.86
  • Stride(cm)
    99
  • Cals
    868
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1341
  • Asc(m)
    320
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 133/154bpm [1230b/mi] 93cal 84/91rpm 6.49/0mph
2) 1m - 9:10(9:10/m) 138/152bpm [1265b/mi] 94cal 84/90rpm 6.55/0mph
3) 1m - 10:52(10:52/m) 141/157bpm [1533b/mi] 110cal 84/90rpm 5.52/0mph
4) 1m - 9:41(9:41/m) 148/170bpm [1433b/mi] 103cal 85/91rpm 6.2/0mph
5) 1m - 11:54(11:54/m) 151/173bpm [1798b/mi] 128cal 83/89rpm 5.04/0mph
6) 1m - 11:15(11:15/m) 133/169bpm [1497b/mi] 92cal 83/89rpm 5.33/0mph
7) 1m - 9:15(9:15/m) 139/169bpm [1285b/mi] 73cal 85/91rpm 6.49/0mph
8) 1m - 9:16(9:16/m) 147/169bpm [1361b/mi] 93cal 87/91rpm 6.48/0mph
9) 0.86m - 7:42(9:00/m) 151/165bpm [1358b/mi] 82cal 88/91rpm 6.67/0mph
9:15 9:10 10:52 9:41 11:54 11:15 9:15 9:16 7:42

Pace

66% 29% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 113 68-138 1130 167 160-172 5/6
0.50 4:50 2:20 9:19 132 122-143 1231 168 160-176 1/9
0.75 6:56 2:07 8:26 138 135-140 1165 171 166-174 0/12
1.00 9:09 2:12 8:49 145 139-153 1278 170 164-178 2/13
1.25 17:29 8:20 +6:15 33:21 119 72-152 3968 169 160-180 2/14
1.50 20:01 2:32 10:10 144 136-150 1463 171 166-174 3/6
1.75 22:18 2:17 9:07 141 134-148 1284 168 164-174 4/23
2.00 24:33 2:15 8:59 139 132-144 1248 169 162-172 1/7
2.25 27:34 3:02 +17 12:07 140 124-155 1696 169 114-176 8/3
2.50 30:47 3:13 +3 12:52 136 105-156 1750 163 106-172 6/9
2.75 33:10 2:23 9:31 137 120-149 1304 171 166-174 3/5
3.00 35:52 2:42 +11 10:48 141 127-154 1522 169 162-180 4/4
3.25 39:30 3:38 +1:10 14:32 146 96-153 2121 166 160-172 3/7
3.50 41:46 2:16 9:03 136 100-153 1231 172 168-182 4/7
3.75 44:33 2:47 +22 11:10 146 129-159 1629 171 166-178 21/4
4.00 48:27 3:54 +1:23 15:36 145 95-169 2262 172 166-180 7/14
4.25 51:32 3:05 +23 12:18 158 150-165 1944 172 166-176 36/2
4.50 55:54 4:23 +22 17:31 149 118-173 2609 163 86-176 15/5
4.75 58:29 2:34 10:18 154 147-161 1585 166 160-168 14/14
5.00 1:02:10 3:41 +1:04 14:46 147 120-167 2170 168 164-174 14/0
5.25 1:07:09 4:58 +2:04 19:53 134 88-169 2664 168 164-172 2/33
5.50 1:09:55 2:46 11:04 130 126-135 1439 162 156-168 2/19
5.75 1:14:18 4:24 +1:45 17:35 126 90-146 2215 165 130-176 22/5
6.00 1:18:45 4:27 +1:29 17:47 132 85-155 2347 169 160-178 10/7
6.25 1:22:57 4:12 +1:30 16:48 153 123-169 2571 164 116-176 10/5
6.50 1:26:41 3:44 +1:31 14:56 129 102-160 1925 169 158-176 3/30
6.75 1:30:24 3:43 +1:27 14:52 120 87-145 1785 173 166-182 1/10
7.00 1:32:29 2:05 8:19 147 144-151 1222 174 172-176 5/10
7.25 1:36:17 3:48 +1:41 15:11 133 87-157 2019 176 172-178 3/3
7.50 1:38:38 2:21 9:24 157 139-168 1477 174 172-176 15/1
7.75 1:42:13 3:36 +1:13 14:24 145 105-169 2087 174 168-180 19/0
8.00 1:46:08 3:55 +1:32 15:39 139 98-165 2175 176 164-182 8/3
8.25 1:48:45 2:37 +11 10:26 150 136-157 1566 174 170-180 16/2
8.50 1:51:38 2:53 +44 11:33 147 124-165 1697 177 174-180 10/2
8.75 1:54:18 2:40 +29 10:41 148 136-159 1582 176 172-180 7/3
8.87 1:55:22 1:04 9:02 152 145-161 1372 175 172-178 6/1

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 320m, Range 80m, Flat prediction 1:15:46
Elevation Graph
Biggest Climbs (m) Min/mi
77 3.0% 11:47
50 8.0% 10:34
30 12.0% 15:23
21 7.7% 21:42
19 5.1% 18:20
13 10.8% 11:03
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 47.73% More
800m 4:08 8:18 50.88% More
1km 5:22 8:39 50.91% More
Mile 9:09 9:09 51.05% More
5k 34:33 11:07 47.20% More
5 miles 1:02:11 12:26 42.79% More
10k 1:20:27 12:57 41.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.46
5km 28:01 9:01 58.21
5M 46:23 9:17 57.37
10km 58:24 9:24 57.04
10M 1:36:43 9:40 56.72
Half 2:08:46 9:50 55.63
20M 3:21:39 10:05 55.86
Mara 4:28:29 10:15 55.55
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