Mon 1st Aug 2022 at 5:48pm by Pikelet
Run > General
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Time
1:28:20
-
Miles 9.18
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Min/mi 9:37
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Pacing
20%
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WAVA
56.86
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Stride(cm)
99
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Cals
868
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Cadence
170
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BPM
139
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%MHR
81.5
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B/mi 1341
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Asc(m)
320
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 133/154bpm [1230b/mi] 93cal 84/91rpm 6.49/0mph
2) 1m - 9:10(9:10/m) 138/152bpm [1265b/mi] 94cal 84/90rpm 6.55/0mph
3) 1m - 10:52(10:52/m) 141/157bpm [1533b/mi] 110cal 84/90rpm 5.52/0mph
4) 1m - 9:41(9:41/m) 148/170bpm [1433b/mi] 103cal 85/91rpm 6.2/0mph
5) 1m - 11:54(11:54/m) 151/173bpm [1798b/mi] 128cal 83/89rpm 5.04/0mph
6) 1m - 11:15(11:15/m) 133/169bpm [1497b/mi] 92cal 83/89rpm 5.33/0mph
7) 1m - 9:15(9:15/m) 139/169bpm [1285b/mi] 73cal 85/91rpm 6.49/0mph
8) 1m - 9:16(9:16/m) 147/169bpm [1361b/mi] 93cal 87/91rpm 6.48/0mph
9) 0.86m - 7:42(9:00/m) 151/165bpm [1358b/mi] 82cal 88/91rpm 6.67/0mph
===
1) 1m - 9:15(9:15/m) 133/154bpm [1230b/mi] 93cal 84/91rpm 6.49/0mph
2) 1m - 9:10(9:10/m) 138/152bpm [1265b/mi] 94cal 84/90rpm 6.55/0mph
3) 1m - 10:52(10:52/m) 141/157bpm [1533b/mi] 110cal 84/90rpm 5.52/0mph
4) 1m - 9:41(9:41/m) 148/170bpm [1433b/mi] 103cal 85/91rpm 6.2/0mph
5) 1m - 11:54(11:54/m) 151/173bpm [1798b/mi] 128cal 83/89rpm 5.04/0mph
6) 1m - 11:15(11:15/m) 133/169bpm [1497b/mi] 92cal 83/89rpm 5.33/0mph
7) 1m - 9:15(9:15/m) 139/169bpm [1285b/mi] 73cal 85/91rpm 6.49/0mph
8) 1m - 9:16(9:16/m) 147/169bpm [1361b/mi] 93cal 87/91rpm 6.48/0mph
9) 0.86m - 7:42(9:00/m) 151/165bpm [1358b/mi] 82cal 88/91rpm 6.67/0mph
9:15 9:10 10:52 9:41 11:54 11:15 9:15 9:16 7:42
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:30 | 2:30 | 10:00 | 113 68-138 | 1130 | 167 160-172 | 5/6 |
0.50 | 4:50 | 2:20 | 9:19 | 132 122-143 | 1231 | 168 160-176 | 1/9 |
0.75 | 6:56 | 2:07 | 8:26 | 138 135-140 | 1165 | 171 166-174 | 0/12 |
1.00 | 9:09 | 2:12 | 8:49 | 145 139-153 | 1278 | 170 164-178 | 2/13 |
1.25 | 17:29 | 8:20 +6:15 | 33:21 | 119 72-152 | 3968 | 169 160-180 | 2/14 |
1.50 | 20:01 | 2:32 | 10:10 | 144 136-150 | 1463 | 171 166-174 | 3/6 |
1.75 | 22:18 | 2:17 | 9:07 | 141 134-148 | 1284 | 168 164-174 | 4/23 |
2.00 | 24:33 | 2:15 | 8:59 | 139 132-144 | 1248 | 169 162-172 | 1/7 |
2.25 | 27:34 | 3:02 +17 | 12:07 | 140 124-155 | 1696 | 169 114-176 | 8/3 |
2.50 | 30:47 | 3:13 +3 | 12:52 | 136 105-156 | 1750 | 163 106-172 | 6/9 |
2.75 | 33:10 | 2:23 | 9:31 | 137 120-149 | 1304 | 171 166-174 | 3/5 |
3.00 | 35:52 | 2:42 +11 | 10:48 | 141 127-154 | 1522 | 169 162-180 | 4/4 |
3.25 | 39:30 | 3:38 +1:10 | 14:32 | 146 96-153 | 2121 | 166 160-172 | 3/7 |
3.50 | 41:46 | 2:16 | 9:03 | 136 100-153 | 1231 | 172 168-182 | 4/7 |
3.75 | 44:33 | 2:47 +22 | 11:10 | 146 129-159 | 1629 | 171 166-178 | 21/4 |
4.00 | 48:27 | 3:54 +1:23 | 15:36 | 145 95-169 | 2262 | 172 166-180 | 7/14 |
4.25 | 51:32 | 3:05 +23 | 12:18 | 158 150-165 | 1944 | 172 166-176 | 36/2 |
4.50 | 55:54 | 4:23 +22 | 17:31 | 149 118-173 | 2609 | 163 86-176 | 15/5 |
4.75 | 58:29 | 2:34 | 10:18 | 154 147-161 | 1585 | 166 160-168 | 14/14 |
5.00 | 1:02:10 | 3:41 +1:04 | 14:46 | 147 120-167 | 2170 | 168 164-174 | 14/0 |
5.25 | 1:07:09 | 4:58 +2:04 | 19:53 | 134 88-169 | 2664 | 168 164-172 | 2/33 |
5.50 | 1:09:55 | 2:46 | 11:04 | 130 126-135 | 1439 | 162 156-168 | 2/19 |
5.75 | 1:14:18 | 4:24 +1:45 | 17:35 | 126 90-146 | 2215 | 165 130-176 | 22/5 |
6.00 | 1:18:45 | 4:27 +1:29 | 17:47 | 132 85-155 | 2347 | 169 160-178 | 10/7 |
6.25 | 1:22:57 | 4:12 +1:30 | 16:48 | 153 123-169 | 2571 | 164 116-176 | 10/5 |
6.50 | 1:26:41 | 3:44 +1:31 | 14:56 | 129 102-160 | 1925 | 169 158-176 | 3/30 |
6.75 | 1:30:24 | 3:43 +1:27 | 14:52 | 120 87-145 | 1785 | 173 166-182 | 1/10 |
7.00 | 1:32:29 | 2:05 | 8:19 | 147 144-151 | 1222 | 174 172-176 | 5/10 |
7.25 | 1:36:17 | 3:48 +1:41 | 15:11 | 133 87-157 | 2019 | 176 172-178 | 3/3 |
7.50 | 1:38:38 | 2:21 | 9:24 | 157 139-168 | 1477 | 174 172-176 | 15/1 |
7.75 | 1:42:13 | 3:36 +1:13 | 14:24 | 145 105-169 | 2087 | 174 168-180 | 19/0 |
8.00 | 1:46:08 | 3:55 +1:32 | 15:39 | 139 98-165 | 2175 | 176 164-182 | 8/3 |
8.25 | 1:48:45 | 2:37 +11 | 10:26 | 150 136-157 | 1566 | 174 170-180 | 16/2 |
8.50 | 1:51:38 | 2:53 +44 | 11:33 | 147 124-165 | 1697 | 177 174-180 | 10/2 |
8.75 | 1:54:18 | 2:40 +29 | 10:41 | 148 136-159 | 1582 | 176 172-180 | 7/3 |
8.87 | 1:55:22 | 1:04 | 9:02 | 152 145-161 | 1372 | 175 172-178 | 6/1 |
Elevation
Asc 320m,
Range 80m, Flat prediction 1:15:46
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
77 3.0% | 11:47 |
50 8.0% | 10:34 |
30 12.0% | 15:23 |
21 7.7% | 21:42 |
19 5.1% | 18:20 |
13 10.8% | 11:03 |
See your biggest climbs |
Cadence
170 (182 max)
Stride Length: 99cm
Run: 98.8%
Walk: 1.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:25 | 8:25 | 55.46 |
5km | 28:01 | 9:01 | 58.21 |
5M | 46:23 | 9:17 | 57.37 |
10km | 58:24 | 9:24 | 57.04 |
10M | 1:36:43 | 9:40 | 56.72 |
Half | 2:08:46 | 9:50 | 55.63 |
20M | 3:21:39 | 10:05 | 55.86 |
Mara | 4:28:29 | 10:15 | 55.55 |
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