Mon 1st Aug 2022 at 7:05pm by Luig

Run > Trail Run

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Time
45:48
Miles
5.05
Min/mi
9:04
Pacing
70%
WAVA
54.77
Stride(cm)
105
Cals
591
Cadence
169
BPM
142
%MHR
82.8
B/mi
1284
Asc(m)
374
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/145bpm [1150b/mi] 105cal 6.99/7.31mph
2) 1m - 9:28(9:28/m) 140/172bpm [1324b/mi] 120cal 6.34/7.35mph
3) 1m - 8:43(8:43/m) 143/149bpm [1245b/mi] 113cal 6.89/7.37mph
4) 1m - 9:47(9:47/m) 143/155bpm [1398b/mi] 126cal 6.14/7.12mph
5) 1m - 8:52(8:52/m) 151/157bpm [1339b/mi] 122cal 6.77/7.2mph
6) 0.05m - 24(7:44/m) 155/155bpm [1198b/mi] 5cal 7.76/6.89mph

8:35 9:28 8:43 9:47 8:52 24

Pace

21%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	128 116-140	1147	163 154-166	8/11
0.50	4:24	2:09	8:37	132 125-145	1137	165 160-168	13/18
0.75	6:32	2:08	8:32	140 137-144	1195	170 168-174	23/20
1.00	8:37	2:05	8:20	139 135-141	1159	170 166-172	20/22
1.25	10:44	2:08	8:31	140 135-143	1193	171 168-174	23/27
1.50	13:05	2:21	9:23	139 136-143	1305	171 168-174	49/21
1.75	15:54	2:49	11:15	145 131-171	1631	156 118-174	12/23
2.00	18:04	2:10	8:41	133 114-142	1154	171 168-176	14/3
2.25	20:11	2:07	8:27	139 136-142	1175	172 170-176	19/45
2.50	22:23	2:12	8:48	143 139-147	1258	172 166-178	16/18
2.75	24:29	2:06	8:24	144 140-149	1210	173 168-174	18/12
3.00	26:47	2:18	9:11	145 141-148	1332	172 168-176	25/23
3.25	28:45	1:58	7:52	145 141-148	1141	173 170-176	36/18
3.50	30:44	2:00	7:59	145 142-150	1156	173 170-174	13/20
3.75	34:24	3:39	14:37	138 122-155	2017	161 108-198	11/34
4.00	36:33	2:10	8:39	146 144-148	1262	173 172-176	12/18
4.25	38:44	2:11	8:42	149 147-152	1297	173 168-176	12/20
4.50	41:07	2:23	9:33	150 147-153	1433	173 168-176	32/36
4.75	43:25	2:18	9:11	151 147-154	1386	172 168-174	30/24
5.00	45:26	2:01	8:03	155 152-157	1247	175 172-178	27/12
5.05	45:50	24	7:53	155 154-155	1221	174 172-174	0/7

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 67m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 33.6%	10:54
34 9.5%	8:41
26 10.0%	9:05
22 21.4%	7:35
20 9.9%	8:33
19 17.8%	8:51
See your biggest climbs

Cadence

169 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	5	44:18	8:52
Walk	3.0	121	0.1	1:23	26:58
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.50%	More
800m	3:56	7:54	51.50%	More
1km	5:01	8:04	52.57%	More
Mile	8:18	8:18	53.78%	More
5k	27:16	8:47	55.80%	More
5 miles	45:20	9:04	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:22	8:49	55.59
5M	45:19	9:04	54.77
10km	57:04	9:11	54.36
10M	1:34:29	9:27	54.32
Half	2:05:48	9:36	53.59
20M	3:17:00	9:51	54.23
Mara	4:22:17	10:01	54.31

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