Mon 1st Aug 2022 at 6:32pm by Surelynot

Run > General

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Time
1:01:30
Miles
5.91
Min/mi
10:24
Pacing
84%
WAVA
50.16
Stride(cm)
94
Cals
565
Cadence
164
BPM
139
%MHR
82.1
B/mi
1444
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 165/184bpm [1755b/mi] 153cal 82/86rpm 5.64/7.07mph
2) 1m - 10:26(10:26/m) 132/166bpm [1377b/mi] 80cal 84/85rpm 5.75/6.11mph
3) 1m - 10:06(10:06/m) 134/148bpm [1353b/mi] 81cal 83/85rpm 5.94/6.31mph
4) 1m - 10:23(10:23/m) 134/140bpm [1391b/mi] 83cal 83/89rpm 5.78/6.78mph
5) 1m - 9:39(9:39/m) 137/149bpm [1322b/mi] 83cal 82/83rpm 6.22/6.82mph
6) 0.91m - 10:19(11:16/m) 134/150bpm [1510b/mi] 85cal 78/83rpm 5.32/6.55mph

10:38 10:26 10:06 10:23 9:39 10:19

Pin Map

0mi in 0

Pace

12%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	170 170-172	24/4
0.50	5:05	2:45	11:01	167 140-172	4/2
0.75	8:06	3:01	12:04	155 90-170	1/5
1.00	10:39	2:33	10:12	168 168-170	2/0
1.25	13:09	2:30	9:58	168 166-170	1/1
1.50	15:41	2:32	10:08	168 166-168	0/1
1.75	18:28	2:47	11:09	166 166-168	6/0
2.00	21:05	2:37	10:28	166 164-168	5/0
2.25	23:31	2:26	9:43	168 166-168	0/3
2.50	26:06	2:35	10:20	167 166-170	2/0
2.75	28:42	2:36	10:25	165 164-168	2/0
3.00	31:11	2:29	9:54	165 164-166	1/1
3.25	33:44	2:34	10:15	165 164-166	2/3
3.50	36:12	2:28	9:51	167 166-172	6/5
3.75	38:58	2:46	11:04	165 136-178	1/7
4.00	41:33	2:35	10:21	163 162-164	3/1
4.25	43:53	2:20	9:19	164 162-166	3/5
4.50	46:10	2:17	9:09	165 164-166	0/7
4.75	48:45	2:34	10:18	165 164-166	2/2
5.00	51:13	2:28	9:51	165 164-166	1/2
5.25	53:34	2:22	9:27	165 164-166	1/2
5.50	57:03	3:29	13:55	143 82-166	9/0
5.75	59:47	2:44	10:55	160 130-166	2/7
5.91	1:01:31	1:44	10:32	162 148-166	0/0

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 37m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:55
See your biggest climbs

Cadence

164 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	5.9	59:43	10:11
Walk	2.7	100	0	1:41	35:11
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.86%	More
800m	4:34	9:12	46.03%	More
1km	5:47	9:19	47.37%	More
Mile	9:37	9:37	48.40%	More
5k	31:07	10:01	51.01%	More
5 miles	51:00	10:12	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.81
5km	31:06	10:01	51.04
5M	51:31	10:18	50.35
10km	1:04:51	10:26	50.04
10M	1:47:24	10:44	50.04
Half	2:22:59	10:55	49.40
20M	3:43:55	11:12	49.99
Mara	4:58:07	11:23	50.07

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