Mon 1st Aug 2022 at 7:07pm by Jenni-far-far

Run > Run-Walk

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Time
29:48
Miles
2.38
Min/mi
12:31
Pacing
87%
WAVA
44.61
Stride(cm)
77
Cals
229
Cadence
166
BPM
118
%MHR
69
B/mi
1477
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 117/132bpm [1507b/mi] 94cal
2) 1m - 12:06(12:06/m) 120/131bpm [1453b/mi] 99cal
3) 0.38m - 4:49(12:47/m) 117/128bpm [1495b/mi] 36cal

60/30

12:53 12:06 4:49

Pin Map

0mi in 0

Pace

50%

13%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	104 88-118	1522	166 122-192	2/4
0.25	3:27	1:37	12:56	110 102-118	1423	165 120-180	4/10
0.38	5:02	1:35	12:40	113 108-119	1431	164 90-182	9/4
0.50	6:31	1:29	11:50	122 118-128	1445	160 130-184	2/19
0.63	8:05	1:34	12:35	126 121-130	1586	167 130-180	2/14
0.75	9:40	1:35	12:41	123 120-129	1561	166 90-182	5/14
0.88	11:16	1:36	12:45	121 117-125	1542	171 124-180	13/3
1.00	12:52	1:37	12:53	117 112-121	1507	164 122-188	6/7
1.13	14:20	1:28	11:44	116 110-122	1361	169 126-188	5/9
1.25	15:53	1:32	12:20	121 116-126	1492	168 128-182	9/8
1.38	17:31	1:38	13:04	126 121-131	1646	168 120-184	15/8
1.50	18:59	1:28	11:47	124 118-129	1462	170 122-184	15/4
1.63	20:30	1:31	12:10	117 112-129	1423	168 126-186	11/3
1.75	21:59	1:28	11:46	115 108-121	1354	165 92-188	9/19
1.88	23:27	1:28	11:47	118 113-122	1391	167 124-188	10/8
2.00	24:59	1:32	12:14	122 115-128	1493	164 94-186	9/8
2.13	26:31	1:32	12:19	118 112-127	1454	165 128-182	4/21
2.25	28:05	1:34	12:33	112 106-117	1405	166 126-182	18/2
2.38	29:47	1:41	13:31	124 119-128	1677	170 122-180	10/7

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 44m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	12:24
15 10.3%	10:43
15 12.3%	13:35
11 9.6%	10:48
10 9.9%	11:41
See your biggest climbs

Cadence

166 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	179	1.9	22:01	11:21
Walk	26.1	124	0.4	7:47	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	36.54%	More
800m	5:46	11:36	39.74%	More
1km	7:17	11:43	40.91%	More
Mile	11:56	11:56	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.21
5km	40:01	12:53	44.07
5M	1:07:46	13:33	42.55
10km	1:26:12	13:52	41.91
10M	2:25:58	14:36	40.86
Half	3:16:49	15:01	39.62
20M	5:14:23	15:43	39.13
Mara	7:03:54	16:11	38.50

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