Mon 1st Aug 2022 at 6:31pm by Linsterm

Run > General

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Time
52:51
Miles
3.72
Min/mi
14:12
Pacing
64%
WAVA
35.40
Stride(cm)
72
Cals
452
Cadence
157
BPM
129
%MHR
75.6
B/mi
1836
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 127/162bpm [1816b/mi] 132cal 4.2/6.32mph
2) 1m - 11:56(11:56/m) 145/160bpm [1731b/mi] 128cal 5.02/6.03mph
3) 1m - 13:59(13:59/m) 131/151bpm [1832b/mi] 117cal 4.29/6.53mph
4) 0.72m - 12:38(17:29/m) 114/142bpm [1993b/mi] 75cal 3.43/6.28mph

14:18 11:56 13:59 12:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	92 81-100	1964	125 110-132	2/4
0.25	5:01	2:20	18:44	85 81-90	1592	125 120-130	5/2
0.38	6:33	1:32	12:20	127 86-156	1566	173 160-182	4/1
0.50	8:17	1:44	13:55	148 144-153	2060	176 172-182	7/1
0.63	9:34	1:16	10:10	153 145-158	1557	181 178-184	0/9
0.75	11:06	1:32	12:19	156 151-161	1921	174 170-180	2/7
0.88	12:42	1:36	12:49	151 148-154	1936	176 120-214	10/2
1.00	14:18	1:35	12:43	154 149-159	1958	176 154-180	3/9
1.13	15:40	1:22	10:56	148 139-160	1617	176 170-182	3/4
1.25	17:15	1:35	12:41	141 135-149	1788	176 124-182	3/5
1.38	18:37	1:22	10:59	148 145-150	1627	179 176-182	6/4
1.50	20:06	1:29	11:53	146 144-148	1735	179 174-182	4/4
1.63	21:28	1:22	10:57	148 146-150	1620	180 176-182	8/4
1.75	22:53	1:24	11:16	148 145-152	1667	175 170-180	8/0
1.88	24:46	1:53	15:04	149 137-157	2245	149 128-174	4/4
2.00	27:04	2:18 +50	18:22	137 117-145	2516	171 104-180	6/3
2.13	28:30	1:27	11:34	135 115-149	1561	171 104-182	8/3
2.25	30:03	1:33	12:24	147 141-151	1824	176 172-180	6/1
2.38	31:31	1:28	11:40	147 144-151	1716	176 174-180	9/2
2.50	33:23	1:52	15:00	140 130-150	2100	141 126-174	4/3
2.63	35:19	1:55	15:22	127 118-140	1952	150 126-182	1/7
2.75	38:04	2:45 +1:23	21:59	134 116-150	2947	171 120-182	0/9
2.88	40:16	2:12	17:38	119 113-129	2099	130 126-172	1/7
3.00	42:25	2:09	17:16	112 107-116	1934	132 128-142	2/4
3.13	44:56	2:31	20:05	110 103-114	2209	131 106-140	2/4
3.25	47:53	2:57	23:34	109 90-134	2569	161 92-208	2/8
3.38	49:16	1:23	11:03	125 121-132	1382	169 132-178	3/6
3.50	51:06	1:50	14:42	132 120-142	1940	157 126-178	4/7
3.63	53:09	2:04	16:29	122 106-141	2011	134 122-172	3/4
3.72	55:03	1:54	19:30	99 95-106	1930	126 120-130	6/9

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 46m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	13:32
13 2.6%	15:39
11 2.8%	12:35
11 3.2%	13:31
See your biggest climbs

Cadence

157 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	176	2.6	30:31	12:33
Walk	38.7	128	1.1	22:09	19:51
Still	0.3	-	-	10	-
Pause	3.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.61%	More
800m	5:34	11:13	36.08%	More
1km	7:04	11:22	37.09%	More
Mile	11:42	11:42	38.04%	More
5k	43:54	14:08	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	33.88
5km	43:40	14:03	35.61
5M	1:12:18	14:28	35.09
10km	1:31:02	14:39	34.89
10M	2:30:45	15:05	34.63
Half	3:20:43	15:19	33.93
20M	5:14:19	15:43	34.00
Mara	6:58:28	15:58	33.76

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