Mon 1st Aug 2022 at 4:59pm by The Caz

Walk > General

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Time
1:41:58
Miles
6.20
Min/mi
16:27
Stride(cm)
82
Cals
716
Cadence
119
BPM
91
%MHR
53.3
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 93/104bpm [1476b/mi] 111cal 59/62rpm 3.78/0mph
2) 1m - 17:37(17:37/m) 89/100bpm [1568b/mi] 117cal 58/61rpm 3.41/0mph
3) 1m - 15:37(15:37/m) 88/107bpm [1374b/mi] 115cal 59/62rpm 3.84/0mph
4) 1m - 16:58(16:58/m) 89/111bpm [1510b/mi] 111cal 60/86rpm 3.54/0mph
5) 1m - 16:35(16:35/m) 89/94bpm [1476b/mi] 119cal 59/64rpm 3.62/0mph
6) 1m - 16:27(16:27/m) 96/118bpm [1579b/mi] 122cal 59/66rpm 3.65/0mph
7) 0.2m - 2:51(14:22/m) 104/109bpm [1494b/mi] 21cal 62/66rpm 4.18/0mph

15:53 17:37 15:37 16:58 16:35 16:27 2:51

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57	15:48	97 94-104	1532	118 104-124
0.50	7:56	3:59	15:57	95 90-97	1515	119 116-124
0.75	11:53	3:57	15:49	92 87-95	1454	119 108-122
1.00	15:53	3:59	15:57	87 84-101	1387	118 102-122
1.25	20:06	4:14	16:55	92 86-100	1556	116 104-120
1.50	24:26	4:20	17:20	87 82-91	1508	113 106-120
1.75	28:42	4:16	17:05	92 86-98	1571	118 104-122
2.00	33:29	4:47	19:08	86 81-90	1646	118 106-120
2.25	37:27	3:58	15:51	90 82-97	1427	119 112-120
2.50	41:22	3:55	15:40	92 81-107	1442	118 112-120
2.75	45:15	3:52	15:30	84 78-91	1302	119 110-124
3.00	49:07	3:52	15:28	87 80-95	1345	120 110-124
3.25	53:39	4:32	18:09	88 77-101	1597	121 116-128
3.50	59:49	6:10	24:41	92 72-111	2271	122 112-172
3.75	1:03:53	4:04	16:15	89 88-91	1446	120 114-126
4.00	1:07:45	3:52	15:30	88 83-91	1364	120 116-126
4.25	1:11:44	3:59	15:54	89 84-92	1416	120 116-124
4.50	1:16:00	4:16	17:06	89 86-91	1522	119 110-128
4.75	1:20:09	4:09	16:36	89 86-92	1477	117 110-120
5.00	1:24:20	4:11	16:44	90 85-94	1506	118 112-120
5.25	1:28:43	4:23	17:31	94 90-101	1646	116 102-124
5.50	1:32:45	4:02	16:07	96 87-103	1547	117 110-124
5.75	1:36:44	4:00	15:58	92 87-97	1469	121 118-124
6.00	1:51:23	14:39	58:36	101 78-118	5919	122 116-132
6.20	1:54:13	2:50	14:24	104 100-109	1498	124 120-132

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:38	15:21	More
1km	9:35	15:25	More
Mile	15:34	15:34	More
5k	51:02	16:26	More
5 miles	1:24:33	16:55	More

Predictions

Dist	Time	Per Mile

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