Mon 1st Aug 2022 at 5:46pm by Smudger87
Walk > General
-
Time
1:26:41
-
Miles
4.51
-
Min/mi
19:13
-
Stride(cm)
74
-
Cals
439
-
Cadence
113
-
BPM
91
-
%MHR
44.3
-
B/mi
1753
-
Asc(m)
162
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:03(20:03/m) 87/116bpm [1745b/mi] 89cal 56/63rpm
2) 1m - 19:49(19:49/m) 95/123bpm [1883b/mi] 108cal 54/119rpm
3) 1m - 18:33(18:33/m) 87/111bpm [1613b/mi] 88cal 57/109rpm
4) 1m - 18:53(18:53/m) 94/115bpm [1774b/mi] 101cal 55/68rpm
5) 0.51m - 9:23(18:25/m) 95/114bpm [1750b/mi] 53cal 56/60rpm
20:03 19:49 18:33 18:53 9:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:52 |
79 70-92 |
1727 |
114 102-126 |
1/11 |
0.25 |
5:14 |
2:30 |
19:58 |
88 74-106 |
1758 |
113 108-116 |
2/4 |
0.38 |
7:35 |
2:21 |
18:50 |
85 78-100 |
1600 |
116 114-118 |
5/3 |
0.50 |
9:58 |
2:23 |
19:07 |
79 73-86 |
1510 |
118 116-124 |
0/10 |
0.63 |
12:25 |
2:26 |
19:30 |
96 76-109 |
1872 |
110 104-122 |
1/8 |
0.75 |
15:05 |
2:41 |
21:26 |
107 99-116 |
2293 |
108 102-116 |
11/0 |
0.88 |
17:41 |
2:36 |
20:46 |
82 78-96 |
1703 |
113 108-116 |
8/3 |
1.00 |
20:03 |
2:22 |
18:53 |
80 74-86 |
1511 |
116 112-118 |
0/12 |
1.13 |
23:41 |
3:38 +53
|
29:02 |
88 75-105 |
2556 |
103 80-158 |
0/10 |
1.25 |
26:04 |
2:23 |
19:08 |
105 102-110 |
2009 |
106 100-110 |
9/0 |
1.38 |
28:38 |
2:34 |
20:35 |
103 94-112 |
2120 |
105 102-108 |
13/1 |
1.50 |
31:08 |
2:29 |
19:55 |
95 89-104 |
1893 |
112 104-116 |
10/1 |
1.63 |
33:29 |
2:21 |
18:50 |
88 81-98 |
1658 |
114 108-116 |
6/1 |
1.75 |
35:43 |
2:14 |
17:51 |
83 76-88 |
1482 |
118 112-124 |
2/9 |
1.88 |
38:00 |
2:17 |
18:12 |
80 70-96 |
1456 |
120 112-238 |
2/7 |
2.00 |
40:45 |
2:45 |
22:03 |
109 89-121 |
2404 |
97 82-116 |
17/0 |
2.13 |
43:16 |
2:31 |
20:11 |
93 85-106 |
1877 |
111 100-124 |
9/0 |
2.25 |
45:46 |
2:29 |
19:54 |
99 82-110 |
1970 |
104 90-124 |
7/3 |
2.38 |
48:09 |
2:23 |
19:07 |
101 95-109 |
1931 |
112 108-116 |
10/0 |
2.50 |
50:25 |
2:16 |
18:12 |
84 75-97 |
1528 |
117 112-124 |
3/6 |
2.63 |
53:21 |
2:56 +39
|
23:27 |
80 75-87 |
1875 |
123 118-130 |
0/13 |
2.75 |
55:32 |
2:11 |
17:29 |
79 75-83 |
1381 |
121 118-124 |
0/15 |
2.88 |
57:45 |
2:12 |
17:38 |
77 70-81 |
1358 |
118 116-120 |
0/7 |
3.00 |
59:58 |
2:13 |
17:44 |
80 76-85 |
1419 |
121 116-124 |
0/14 |
3.13 |
1:02:21 |
2:23 |
19:03 |
96 77-108 |
1829 |
117 110-136 |
8/4 |
3.25 |
1:04:49 |
2:29 |
19:50 |
89 82-93 |
1766 |
116 112-126 |
4/2 |
3.38 |
1:07:08 |
2:19 |
18:33 |
95 91-98 |
1763 |
116 112-124 |
3/1 |
3.50 |
1:09:37 |
2:28 |
19:47 |
101 88-112 |
1998 |
109 98-120 |
4/0 |
3.63 |
1:11:51 |
2:14 |
17:52 |
90 85-96 |
1609 |
118 80-124 |
11/1 |
3.75 |
1:14:06 |
2:15 |
18:00 |
90 85-96 |
1621 |
116 112-120 |
1/11 |
3.88 |
1:16:27 |
2:21 |
18:47 |
95 85-103 |
1784 |
113 110-118 |
3/3 |
4.00 |
1:18:50 |
2:23 |
19:07 |
103 92-115 |
1970 |
114 106-120 |
9/1 |
4.13 |
1:20:59 |
2:09 |
17:12 |
87 81-93 |
1496 |
118 116-120 |
1/7 |
4.25 |
1:23:14 |
2:15 |
18:00 |
85 78-92 |
1530 |
117 116-120 |
2/6 |
4.38 |
1:25:33 |
2:19 |
18:32 |
102 94-108 |
1890 |
111 102-116 |
13/1 |
4.50 |
1:28:03 |
2:30 |
20:02 |
104 95-114 |
2084 |
111 104-116 |
8/0 |
4.51 |
1:28:13 |
10 |
17:28 |
98 98-98 |
1712 |
114 114-114 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.6% |
19:57
|
28 6.9% |
20:42
|
21 6.6% |
20:53
|
19 4.2% |
19:26
|
17 6.0% |
19:46
|
13 2.9% |
19:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:09 |
17:56 |
More |
Mile |
18:16 |
18:16 |
More |
5k |
59:00 |
18:59 |
More |
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