Mon 1st Aug 2022 at 5:46pm by Smudger87

Walk > General

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Time
1:26:41
Miles
4.51
Min/mi
19:13
Stride(cm)
74
Cals
439
Cadence
113
BPM
91
%MHR
44.3
B/mi
1753
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 87/116bpm [1745b/mi] 89cal 56/63rpm
2) 1m - 19:49(19:49/m) 95/123bpm [1883b/mi] 108cal 54/119rpm
3) 1m - 18:33(18:33/m) 87/111bpm [1613b/mi] 88cal 57/109rpm
4) 1m - 18:53(18:53/m) 94/115bpm [1774b/mi] 101cal 55/68rpm
5) 0.51m - 9:23(18:25/m) 95/114bpm [1750b/mi] 53cal 56/60rpm

20:03 19:49 18:33 18:53 9:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	79 70-92	1727	114 102-126	1/11
0.25	5:14	2:30	19:58	88 74-106	1758	113 108-116	2/4
0.38	7:35	2:21	18:50	85 78-100	1600	116 114-118	5/3
0.50	9:58	2:23	19:07	79 73-86	1510	118 116-124	0/10
0.63	12:25	2:26	19:30	96 76-109	1872	110 104-122	1/8
0.75	15:05	2:41	21:26	107 99-116	2293	108 102-116	11/0
0.88	17:41	2:36	20:46	82 78-96	1703	113 108-116	8/3
1.00	20:03	2:22	18:53	80 74-86	1511	116 112-118	0/12
1.13	23:41	3:38 +53	29:02	88 75-105	2556	103 80-158	0/10
1.25	26:04	2:23	19:08	105 102-110	2009	106 100-110	9/0
1.38	28:38	2:34	20:35	103 94-112	2120	105 102-108	13/1
1.50	31:08	2:29	19:55	95 89-104	1893	112 104-116	10/1
1.63	33:29	2:21	18:50	88 81-98	1658	114 108-116	6/1
1.75	35:43	2:14	17:51	83 76-88	1482	118 112-124	2/9
1.88	38:00	2:17	18:12	80 70-96	1456	120 112-238	2/7
2.00	40:45	2:45	22:03	109 89-121	2404	97 82-116	17/0
2.13	43:16	2:31	20:11	93 85-106	1877	111 100-124	9/0
2.25	45:46	2:29	19:54	99 82-110	1970	104 90-124	7/3
2.38	48:09	2:23	19:07	101 95-109	1931	112 108-116	10/0
2.50	50:25	2:16	18:12	84 75-97	1528	117 112-124	3/6
2.63	53:21	2:56 +39	23:27	80 75-87	1875	123 118-130	0/13
2.75	55:32	2:11	17:29	79 75-83	1381	121 118-124	0/15
2.88	57:45	2:12	17:38	77 70-81	1358	118 116-120	0/7
3.00	59:58	2:13	17:44	80 76-85	1419	121 116-124	0/14
3.13	1:02:21	2:23	19:03	96 77-108	1829	117 110-136	8/4
3.25	1:04:49	2:29	19:50	89 82-93	1766	116 112-126	4/2
3.38	1:07:08	2:19	18:33	95 91-98	1763	116 112-124	3/1
3.50	1:09:37	2:28	19:47	101 88-112	1998	109 98-120	4/0
3.63	1:11:51	2:14	17:52	90 85-96	1609	118 80-124	11/1
3.75	1:14:06	2:15	18:00	90 85-96	1621	116 112-120	1/11
3.88	1:16:27	2:21	18:47	95 85-103	1784	113 110-118	3/3
4.00	1:18:50	2:23	19:07	103 92-115	1970	114 106-120	9/1
4.13	1:20:59	2:09	17:12	87 81-93	1496	118 116-120	1/7
4.25	1:23:14	2:15	18:00	85 78-92	1530	117 116-120	2/6
4.38	1:25:33	2:19	18:32	102 94-108	1890	111 102-116	13/1
4.50	1:28:03	2:30	20:02	104 95-114	2084	111 104-116	8/0
4.51	1:28:13	10	17:28	98 98-98	1712	114 114-114	0/0

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	19:57
28 6.9%	20:42
21 6.6%	20:53
19 4.2%	19:26
17 6.0%	19:46
13 2.9%	19:25
See your biggest climbs

Cadence

113 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:46	17:38	More
1km	11:09	17:56	More
Mile	18:16	18:16	More
5k	59:00	18:59	More

Predictions

Dist	Time	Per Mile

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