Mon 1st Aug 2022 at 7:10pm by magnumpti

Bike > General

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Time
16:11
Miles
3.23
Mph
12
Cals
188
BPM
116
%MHR
68
B/mi
582
Asc(m)
165
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 111/124bpm [601b/mi] 58cal 11.09/14.13mph
2) 1m - 5:06(5:06/m) 115/123bpm [587b/mi] 57cal 11.76/16.57mph
3) 1m - 4:17(4:17/m) 127/136bpm [543b/mi] 58cal 14.03/17.87mph
4) 0.23m - 1:24(6:04/m) 118/129bpm [716b/mi] 15cal 9.89/18.22mph

5:25 5:06 4:17 1:24

Pace

17%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.86	104 99-117	574	17/14
0.25	1:32	51 +5	8.83	117 113-118	795	22/0
0.38	2:12	40	11.37	115 106-124	607	22/0
0.50	2:46	34	13.22	109 102-113	495	8/0
0.63	3:28	42	10.76	110 107-113	613	5/3
0.75	4:12	44	10.30	107 104-111	623	13/0
0.88	5:26	1:14 +29	6.05	109 104-114	1082	6/3
1.00	5:58	32	13.94	118 109-121	508	10/1
1.13	6:30	31	14.31	121 120-122	507	20/0
1.25	7:09	40	11.35	115 109-120	608	7/1
1.38	7:56	47	9.66	108 105-112	671	6/1
1.50	8:36	40	11.27	116 112-122	617	4/13
1.63	9:14	38	11.80	113 111-116	574	12/0
1.75	9:51	37	12.22	113 111-115	555	11/1
1.88	10:24	33	13.49	115 111-117	512	5/5
2.00	11:43	1:19 +40	5.69	120 118-122	1265	23/0
2.13	12:10	27	16.78	129 124-131	461	4/17
2.25	12:40	30	14.81	131 129-132	531	6/0
2.38	13:07	26	17.13	134 133-135	469	4/0
2.50	13:38	31	14.58	133 131-135	547	1/0
2.63	14:16	39	11.62	123 108-133	635	0/5
2.75	14:45	29	15.48	125 121-127	484	1/3
2.88	15:17	32	14.17	124 121-127	525	0/6
3.00	16:01	44	10.28	120 115-122	700	0/9
3.13	16:41	40	11.21	115 111-116	615	1/3
3.23	17:25	44	8.68	121 111-129	836	2/4

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 159m

Elevation Graph

Biggest Climbs (m)	Mph
114 5.9%	10.6
32 6.6%	12.0
29 9.3%	11.7
14 1.6%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:41	More
1km	2:29	4:01	More
Mile	4:07	4:07	More
5k	16:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	59:15	5:56
20km	1:16:03	6:07
15 miles	1:34:24	6:18
20 miles	2:11:21	6:34
40km	2:48:35	6:47
25 miles	2:49:43	6:47
42km	2:58:18	6:50
50 miles	6:16:12	7:31
56 miles	7:08:30	7:39
100 miles	13:53:57	8:20
112 miles	15:49:52	8:29

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