Mon 1st Aug 2022 at 6:39pm by Reiver

Walk > Dog Walking

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Time
28:18
Miles
1.00
Min/mi
28:18
Stride(cm)
52
Cals
155
Cadence
110
BPM
105
%MHR
62.7
B/mi
2964
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:21/m) 105/125bpm [2977b/mi] 155cal 38/75rpm

28:18

Pin Map

0mi in 0

Pace

32%

12%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:08	99 95-104	3578	108 90-132	3/2
0.13	4:19	2:03	32:56	98 94-103	3227	102 90-108	1/0
0.19	5:48	1:29	23:40	101 94-105	2390	112 108-118	2/2
0.25	7:19	1:32	24:27	99 96-104	2420	108 88-118	1/2
0.31	8:55	1:36	25:28	104 98-111	2649	110 100-120	2/1
0.38	10:20	1:25	22:38	103 99-109	2331	114 102-122	1/3
0.44	12:07	1:47	28:39	100 96-106	2865	119 114-122	2/2
0.50	13:45	1:38	26:08	110 104-114	2874	114 92-124	5/1
0.56	15:16	1:31	24:20	112 108-118	2725	112 104-124	3/1
0.63	16:43	1:26	22:59	114 107-118	2620	112 102-120	2/0
0.69	18:28	1:45	28:08	113 106-121	3179	105 90-116	2/1
0.75	20:56	2:28	39:31	113 100-124	4466	101 94-106	0/2
0.81	22:52	1:55	30:43	99 94-104	3041	105 96-114	1/2
0.88	24:19	1:27	23:18	102 97-108	2377	118 112-126	1/2
0.94	25:47	1:28	23:34	103 97-110	2428	113 98-120	1/1
1.00	28:18	2:31	41:28	104 100-108	4312	110 94-150	1/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (150 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:05	24:19	More
1km	15:49	25:28	More

Predictions

Dist	Time	Per Mile

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