Mon 1st Aug 2022 at 7:04pm by Fatcatslim

Run > General

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Time
10:19
Miles
1.06
Min/mi
9:44
Pacing
90%
WAVA
46.39
Stride(cm)
90
Cals
160
Cadence
183
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 95cal 6.03/7.22mph
2) 0.44m - 4:08(9:21/m) 65cal 6.42/6.7mph

6:11 4:08

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	178 150-190	1/7
0.13	1:12	37	9:56	186 184-188	11/0
0.19	1:48	37	9:47	186 184-186	0/3
0.25	2:28	39	10:28	182 178-186	6/0
0.31	3:05	38	10:05	183 182-184	3/1
0.38	3:55	49 +7	13:08	174 124-188	1/1
0.44	4:29	34	9:04	188 184-190	1/2
0.50	5:05	36	9:42	186 184-188	0/2
0.56	5:44	39	10:18	184 184-186	8/2
0.63	6:21	38	10:00	184 182-184	4/2
0.69	6:58	36	9:40	186 184-186	3/1
0.75	7:32	34	9:05	186 184-188	2/5
0.81	8:07	36	9:32	188 186-192	8/0
0.88	8:41	33	8:56	186 184-186	0/7
0.94	9:14	33	8:47	187 186-188	1/3
1.00	9:54	40	10:38	188 186-188	5/1
1.06	10:27	33	8:50	187 184-188	1/4

Elevation

Asc 44m, Range 24m, Flat prediction 10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.4%	8:36
See your biggest climbs

Cadence

183 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	1.1	10:18	9:43
Walk	1.5	137	0	9	45:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.86%	More
800m	4:41	9:26	43.14%	More
1km	5:53	9:27	44.81%	More
Mile	9:52	9:52	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.06
5km	32:15	10:23	47.18
5M	53:25	10:41	46.46
10km	1:07:15	10:49	46.12
10M	1:51:21	11:08	46.09
Half	2:28:16	11:19	45.47
20M	3:52:10	11:37	46.02
Mara	5:09:07	11:48	46.08

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