Mon 1st Aug 2022 at 6:10pm by RunningRich
Run > General
-
Time
1:01:10
-
Miles
7.98
-
Min/mi
7:40
-
Pacing
51%
-
WAVA
64.39
-
Stride(cm)
118
-
Cals
600
-
Cadence
177
-
BPM
127
-
%MHR
74.3
-
B/mi
974
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 124/134bpm [950b/mi] 83cal 7.83/8.37mph
2) 1m - 7:28(7:28/m) 131/136bpm [978b/mi] 91cal 8.04/8.33mph
3) 1m - 7:35(7:35/m) 131/141bpm [994b/mi] 88cal 7.91/9.04mph
4) 1m - 7:44(7:44/m) 125/131bpm [967b/mi] 69cal 7.75/8.27mph
5) 1m - 7:48(7:48/m) 124/130bpm [968b/mi] 63cal 7.69/8.1mph
6) 1m - 7:37(7:37/m) 126/135bpm [959b/mi] 65cal 7.88/8.37mph
7) 1m - 8:07(8:07/m) 124/139bpm [1006b/mi] 62cal 7.4/8.22mph
8) 0.98m - 7:11(7:19/m) 136/142bpm [995b/mi] 79cal 8.2/9.16mph
7:40 7:28 7:35 7:44 7:48 7:37 8:07 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:37 |
114 85-128 |
868 |
175 124-182 |
9/9 |
0.50 |
3:46 |
1:52 |
7:26 |
123 114-126 |
915 |
177 174-188 |
11/7 |
0.75 |
5:45 |
2:00 |
7:58 |
126 120-134 |
1004 |
176 168-180 |
10/9 |
1.00 |
7:41 |
1:55 |
7:41 |
129 124-133 |
992 |
177 174-184 |
10/7 |
1.25 |
9:36 |
1:56 |
7:43 |
129 120-132 |
996 |
177 176-178 |
9/7 |
1.50 |
11:25 |
1:49 |
7:15 |
131 129-132 |
949 |
177 176-178 |
12/8 |
1.75 |
13:19 |
1:54 |
7:36 |
130 128-133 |
988 |
178 176-180 |
11/8 |
2.00 |
15:08 |
1:49 |
7:17 |
133 130-136 |
969 |
179 178-180 |
8/8 |
2.25 |
16:56 |
1:48 |
7:11 |
133 129-135 |
956 |
178 176-180 |
4/4 |
2.50 |
18:47 |
1:51 |
7:23 |
134 131-137 |
989 |
179 176-182 |
6/6 |
2.75 |
20:45 |
1:58 |
7:54 |
135 133-139 |
1066 |
179 176-186 |
7/5 |
3.00 |
25:49 |
5:03 +3:05
|
20:13 |
124 97-141 |
2507 |
175 120-182 |
10/2 |
3.25 |
27:45 |
1:56 |
7:46 |
118 111-121 |
916 |
177 172-184 |
5/13 |
3.50 |
29:40 |
1:55 |
7:41 |
127 122-131 |
976 |
178 168-184 |
6/9 |
3.75 |
31:38 |
1:57 |
7:49 |
128 126-130 |
1001 |
178 176-182 |
8/5 |
4.00 |
33:33 |
1:55 |
7:42 |
126 120-129 |
970 |
177 174-178 |
8/8 |
4.25 |
35:27 |
1:54 |
7:37 |
128 126-129 |
974 |
177 176-178 |
10/10 |
4.50 |
37:25 |
1:58 |
7:52 |
124 121-129 |
976 |
175 174-176 |
6/9 |
4.75 |
39:21 |
1:56 |
7:43 |
121 117-123 |
934 |
175 174-178 |
5/10 |
5.00 |
41:21 |
2:00 |
8:01 |
123 122-125 |
987 |
175 172-178 |
10/9 |
5.25 |
43:15 |
1:54 |
7:35 |
128 121-135 |
971 |
177 174-184 |
7/10 |
5.50 |
45:07 |
1:52 |
7:27 |
127 124-131 |
946 |
179 176-182 |
5/7 |
5.75 |
47:03 |
1:56 |
7:45 |
127 121-131 |
985 |
177 176-178 |
8/8 |
6.00 |
48:58 |
1:55 |
7:39 |
120 115-126 |
919 |
175 174-180 |
2/15 |
6.25 |
50:59 |
2:01 |
8:05 |
123 115-128 |
995 |
176 164-182 |
8/9 |
6.50 |
52:59 |
2:00 |
7:58 |
124 123-125 |
988 |
176 174-178 |
8/8 |
6.75 |
55:58 |
2:59 +59
|
11:58 |
117 96-128 |
1399 |
177 174-192 |
8/7 |
7.00 |
58:04 |
2:06 |
8:22 |
130 123-139 |
1089 |
179 174-182 |
10/5 |
7.25 |
1:00:03 |
1:59 |
7:57 |
139 133-142 |
1104 |
180 174-184 |
14/1 |
7.50 |
1:01:46 |
1:42 |
6:49 |
137 130-141 |
935 |
180 178-184 |
8/8 |
7.75 |
1:03:35 |
1:49 |
7:16 |
132 128-140 |
960 |
179 174-182 |
3/7 |
7.98 |
1:05:15 |
1:40 |
7:15 |
135 129-139 |
979 |
179 174-188 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
49.86% |
More |
800m |
3:29 |
7:01 |
56.57% |
More |
1km |
4:22 |
7:02 |
58.70% |
More |
Mile |
7:19 |
7:19 |
59.58% |
More |
5k |
23:57 |
7:43 |
61.97% |
More |
5 miles |
39:33 |
7:55 |
61.16% |
More |
10k |
50:42 |
8:10 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.45 |
5km |
22:30 |
7:15 |
65.98 |
5M |
37:16 |
7:27 |
64.91 |
10km |
46:55 |
7:33 |
64.41 |
10M |
1:17:42 |
7:46 |
64.31 |
Half |
1:43:27 |
7:54 |
63.43 |
20M |
2:41:59 |
8:06 |
64.19 |
Mara |
3:35:40 |
8:14 |
64.29 |
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