Mon 1st Aug 2022 at 6:10pm by RunningRich

Run > General

  • Time
    1:01:10
  • Miles
    7.98
  • Min/mi
    7:40
  • Pacing
    51%
  • WAVA
    64.39
  • Stride(cm)
    118
  • Cals
    600
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    974
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 124/134bpm [950b/mi] 83cal 7.83/8.37mph
2) 1m - 7:28(7:28/m) 131/136bpm [978b/mi] 91cal 8.04/8.33mph
3) 1m - 7:35(7:35/m) 131/141bpm [994b/mi] 88cal 7.91/9.04mph
4) 1m - 7:44(7:44/m) 125/131bpm [967b/mi] 69cal 7.75/8.27mph
5) 1m - 7:48(7:48/m) 124/130bpm [968b/mi] 63cal 7.69/8.1mph
6) 1m - 7:37(7:37/m) 126/135bpm [959b/mi] 65cal 7.88/8.37mph
7) 1m - 8:07(8:07/m) 124/139bpm [1006b/mi] 62cal 7.4/8.22mph
8) 0.98m - 7:11(7:19/m) 136/142bpm [995b/mi] 79cal 8.2/9.16mph
7:40 7:28 7:35 7:44 7:48 7:37 8:07 7:11

Pace

4% 16% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 114 85-128 868 175 124-182 9/9
0.50 3:46 1:52 7:26 123 114-126 915 177 174-188 11/7
0.75 5:45 2:00 7:58 126 120-134 1004 176 168-180 10/9
1.00 7:41 1:55 7:41 129 124-133 992 177 174-184 10/7
1.25 9:36 1:56 7:43 129 120-132 996 177 176-178 9/7
1.50 11:25 1:49 7:15 131 129-132 949 177 176-178 12/8
1.75 13:19 1:54 7:36 130 128-133 988 178 176-180 11/8
2.00 15:08 1:49 7:17 133 130-136 969 179 178-180 8/8
2.25 16:56 1:48 7:11 133 129-135 956 178 176-180 4/4
2.50 18:47 1:51 7:23 134 131-137 989 179 176-182 6/6
2.75 20:45 1:58 7:54 135 133-139 1066 179 176-186 7/5
3.00 25:49 5:03 +3:05 20:13 124 97-141 2507 175 120-182 10/2
3.25 27:45 1:56 7:46 118 111-121 916 177 172-184 5/13
3.50 29:40 1:55 7:41 127 122-131 976 178 168-184 6/9
3.75 31:38 1:57 7:49 128 126-130 1001 178 176-182 8/5
4.00 33:33 1:55 7:42 126 120-129 970 177 174-178 8/8
4.25 35:27 1:54 7:37 128 126-129 974 177 176-178 10/10
4.50 37:25 1:58 7:52 124 121-129 976 175 174-176 6/9
4.75 39:21 1:56 7:43 121 117-123 934 175 174-178 5/10
5.00 41:21 2:00 8:01 123 122-125 987 175 172-178 10/9
5.25 43:15 1:54 7:35 128 121-135 971 177 174-184 7/10
5.50 45:07 1:52 7:27 127 124-131 946 179 176-182 5/7
5.75 47:03 1:56 7:45 127 121-131 985 177 176-178 8/8
6.00 48:58 1:55 7:39 120 115-126 919 175 174-180 2/15
6.25 50:59 2:01 8:05 123 115-128 995 176 164-182 8/9
6.50 52:59 2:00 7:58 124 123-125 988 176 174-178 8/8
6.75 55:58 2:59 +59 11:58 117 96-128 1399 177 174-192 8/7
7.00 58:04 2:06 8:22 130 123-139 1089 179 174-182 10/5
7.25 1:00:03 1:59 7:57 139 133-142 1104 180 174-184 14/1
7.50 1:01:46 1:42 6:49 137 130-141 935 180 178-184 8/8
7.75 1:03:35 1:49 7:16 132 128-140 960 179 174-182 3/7
7.98 1:05:15 1:40 7:15 135 129-139 979 179 174-188 4/3

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 65m, Range 37m, Flat prediction 57:34
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 8:15
10 2.8% 22:00
See your biggest climbs

Cadence

177 (192 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.86% More
800m 3:29 7:01 56.57% More
1km 4:22 7:02 58.70% More
Mile 7:19 7:19 59.58% More
5k 23:57 7:43 61.97% More
5 miles 39:33 7:55 61.16% More
10k 50:42 8:10 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.45
5km 22:30 7:15 65.98
5M 37:16 7:27 64.91
10km 46:55 7:33 64.41
10M 1:17:42 7:46 64.31
Half 1:43:27 7:54 63.43
20M 2:41:59 8:06 64.19
Mara 3:35:40 8:14 64.29
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