Mon 1st Aug 2022 at 6:50pm by runnerbean1963

Walk > General

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Time
19:27
Miles
1.07
Min/mi
18:11
Stride(cm)
83
Cals
100
Cadence
107
BPM
77
%MHR
44.9
B/mi
1394
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 77/86bpm [1390b/mi] 94cal 50/57rpm
2) 0.07m - 1:24(18:42/m) 79/83bpm [1477b/mi] 6cal 52/53rpm

18:03 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	76 74-79	1290	109 108-110	3/0
0.13	2:08	1:05	17:14	79 75-83	1362	107 104-110	10/0
0.19	3:18	1:10	18:42	83 80-85	1552	106 104-108	13/2
0.25	5:15	1:57 +50	31:05	78 72-82	2425	109 104-112	7/7
0.31	6:33	1:19	20:56	74 72-76	1549	109 108-110	1/8
0.38	7:41	1:07	17:57	74 70-75	1329	106 102-112	3/1
0.44	8:49	1:08	18:06	78 74-82	1412	108 106-110	4/5
0.50	11:02	2:13 +1:05	35:31	70 63-74	2486	109 108-112	12/9
0.56	12:17	1:15	19:55	73 71-77	1454	108 108-108	3/10
0.63	13:26	1:09	18:30	74 66-80	1369	107 104-110	4/1
0.69	14:36	1:10	18:45	81 76-84	1519	108 106-110	1/2
0.75	15:42	1:06	17:37	77 74-80	1357	107 106-108	5/2
0.81	16:49	1:07	17:51	77 72-80	1374	106 104-108	1/3
0.88	17:56	1:07	17:53	77 74-83	1377	107 106-110	2/3
0.94	19:00	1:04	17:01	73 68-80	1242	106 104-108	1/2
1.00	19:59	59	15:46	83 79-86	1309	106 104-108	11/1
1.06	21:08	1:08	18:11	79 77-82	1437	105 104-106	3/7
1.07	21:22	14	22:25	76 75-77	1703	101 96-104	0/0

Heart

77/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.6%	21:21
12 9.7%	15:50
See your biggest climbs

Cadence

107 (112 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:48	17:42	More
1km	12:11	19:37	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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