Mon 1st Aug 2022 at 6:22pm by KatyLion

Run > General

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Time
41:30
Miles
4.03
Min/mi
10:18
Pacing
23%
WAVA
47.83
Stride(cm)
92
Cals
472
Cadence
169
BPM
169
%MHR
86.6
B/mi
1740
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 161/176bpm [1688b/mi] 116cal
2) 1m - 10:03(10:03/m) 168/179bpm [1688b/mi] 115cal
3) 1m - 10:23(10:23/m) 177/189bpm [1837b/mi] 122cal
4) 1m - 10:18(10:18/m) 175/186bpm [1802b/mi] 116cal
5) 0.03m - 17(10:32/m) 181/183bpm [1906b/mi] 3cal

10:29 10:03 10:23 10:18 17

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +9	11:04	136 102-158	1504	174 170-180	1/2
0.25	2:35	1:12	9:37	159 154-163	1528	172 170-174	4/2
0.38	3:57	1:22	10:54	167 161-176	1819	169 166-172	4/1
0.50	5:23	1:26	11:31	172 169-174	1982	167 164-170	6/0
0.63	6:39	1:16	10:07	168 160-175	1700	172 168-178	4/2
0.75	7:53	1:14	9:54	162 158-166	1604	170 168-172	1/3
0.88	9:12	1:19	10:28	165 158-171	1728	169 166-172	4/2
1.00	14:45	5:33 +4:20	44:25	146 107-171	6484	169 126-174	1/3
1.13	16:13	1:28	11:47	162 154-169	1910	170 168-174	1/4
1.25	17:32	1:19	10:29	167 163-172	1752	169 166-172	1/1
1.38	18:47	1:15	10:00	167 164-169	1670	169 166-172	4/3
1.50	20:03	1:16	10:09	168 163-174	1705	169 164-176	3/5
1.63	21:19	1:16	10:07	170 165-175	1719	168 164-172	2/4
1.75	22:39	1:20	10:39	173 171-176	1842	168 166-174	4/1
1.88	23:57	1:18	10:22	178 176-179	1846	168 164-174	4/1
2.00	25:01	1:05	8:36	165 160-177	1420	172 168-174	2/9
2.13	26:11	1:10	9:18	168 162-176	1562	169 166-172	0/8
2.25	27:28	1:17	10:16	178 172-181	1826	168 166-174	3/1
2.38	28:42	1:15	9:56	177 175-179	1759	168 164-170	2/3
2.50	29:56	1:14	9:53	174 173-175	1719	167 166-172	2/2
2.63	31:21	1:24	11:14	181 175-185	2034	165 164-168	9/0
2.75	32:55	1:34	12:33	188 185-189	2361	166 162-174	8/1
2.88	34:08	1:14	9:48	173 165-185	1696	169 168-170	0/6
3.00	35:24	1:16	10:04	170 167-172	1712	169 166-172	0/5
3.13	37:36	2:12 +41	17:36	172 163-182	3027	167 164-174	7/1
3.25	38:56	1:20	10:40	167 155-181	1781	167 162-172	1/4
3.38	40:17	1:21	10:45	182 177-186	1955	167 164-170	4/1
3.50	41:30	1:14	9:52	179 177-181	1765	168 166-170	3/1
3.63	42:40	1:09	9:15	177 172-184	1638	170 168-174	1/6
3.75	43:53	1:13	9:46	173 168-181	1688	169 166-172	0/5
3.88	45:09	1:16	10:06	181 179-183	1827	168 164-172	3/2
4.00	46:23	1:14	9:51	177 173-179	1743	168 166-170	1/2
4.03	46:40	17	10:42	181 177-183	1936	167 166-168	0/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	11:23
13 2.4%	10:52
See your biggest climbs

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4	46:28	11:33
Walk	0.3	126	0	7	21:12
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.56%	More
800m	4:42	9:27	41.70%	More
1km	5:55	9:32	43.13%	More
Mile	9:51	9:51	44.21%	More
5k	36:27	11:44	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.02
5km	31:30	10:08	48.33
5M	52:10	10:26	47.59
10km	1:05:40	10:34	47.32
10M	1:48:45	10:53	46.95
Half	2:24:47	11:03	45.99
20M	3:46:44	11:20	46.07
Mara	5:01:52	11:31	45.74

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