Mon 1st Aug 2022 at 6:17pm by wshippin

Run > Hill Work

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Time
42:00
Miles
4.67
Min/mi
9:00
Pacing
0%
WAVA
47.48
Stride(cm)
100
Cals
582
Cadence
179
BPM
135
%MHR
69
B/mi
1210
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 119/134bpm [671b/km] 68cal
2) 1km - 5:22(5:22/km) 134/145bpm [719b/km] 79cal
3) 1km - 6:24(6:24/km) 123/141bpm [787b/km] 74cal
4) 1km - 4:22(4:22/km) 159/180bpm [694b/km] 77cal
5) 1km - 5:32(5:32/km) 142/162bpm [785b/km] 79cal
6) 1km - 5:57(5:57/km) 137/145bpm [815b/km] 81cal
7) 1km - 5:44(5:44/km) 139/154bpm [797b/km] 84cal
8) 0.51km - 3:02(5:58/km) 128/147bpm [765b/km] 40cal

5:38 5:22 6:24 4:22 5:32 5:57 5:44 3:02

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	102 75-121	1070	178 168-184	2/2
0.25	2:25	1:07	8:54	125 122-132	1112	185 182-188	0/6
0.38	3:33	1:08	9:04	131 124-134	1189	182 180-186	1/3
0.50	4:38	1:05	8:38	120 116-124	1036	182 180-184	0/6
0.63	5:40	1:02	8:13	119 108-133	977	181 178-186	4/3
0.75	6:46	1:06	8:48	131 127-134	1152	181 180-184	2/0
0.88	7:51	1:06	8:45	131 129-133	1147	183 180-186	3/0
1.00	8:55	1:03	8:27	131 129-133	1106	184 178-186	6/0
1.13	9:59	1:04	8:36	142 133-145	1221	181 166-188	3/1
1.25	11:03	1:04	8:31	137 126-145	1167	180 172-184	0/6
1.38	12:07	1:04	8:29	127 124-131	1078	180 174-184	3/4
1.50	13:24	1:17	10:14	129 125-132	1320	173 86-186	3/5
1.63	14:25	1:02	8:15	126 121-129	1039	183 176-190	0/11
1.75	22:53	8:28 +6:13	1:07:41	114 98-136	7716	154 84-204	3/14
1.88	24:55	2:02 +1:16	16:18	130 105-143	2119	192 160-206	1/5
2.00	25:41	46	6:07	169 146-179	1033	197 194-200	17/0
2.13	26:26	45	5:59	178 177-180	1064	193 186-196	12/0
2.25	27:21	55	7:24	173 169-178	1279	185 170-190	4/7
2.38	29:30	2:09 +1:13	17:09	146 106-169	2503	184 176-198	4/3
2.50	30:35	1:05	8:43	139 122-151	1211	181 170-186	3/0
2.63	31:40	1:05	8:37	145 141-149	1249	178 176-180	1/1
2.75	32:49	1:09	9:10	140 136-147	1283	177 170-182	0/3
2.88	33:53	1:05	8:37	136 134-138	1173	178 176-180	1/6
3.00	34:59	1:06	8:48	138 132-144	1214	178 170-182	4/0
3.13	36:09	1:09	9:14	151 143-162	1394	176 172-180	3/0
3.25	37:16	1:07	8:57	144 144-145	1288	177 174-182	5/0
3.38	38:31	1:15	10:00	142 138-144	1421	172 158-178	0/5
3.50	39:50	1:19	10:34	133 130-138	1404	171 158-180	1/2
3.63	41:01	1:11	9:26	134 130-137	1264	176 168-180	0/6
3.75	42:09	1:08	9:06	129 128-130	1173	176 174-178	2/1
3.88	43:23	1:14	9:55	131 128-136	1300	175 172-176	4/0
4.00	44:41	1:17	10:19	133 127-136	1371	172 160-178	2/0
4.13	45:40	59	7:53	137 127-150	1080	185 176-214	3/0
4.25	46:43	1:03	8:25	151 149-154	1272	183 176-186	2/1
4.38	47:51	1:08	9:01	146 143-149	1316	177 172-182	6/0
4.50	49:18	1:28 +9	11:43	130 124-147	1523	172 100-184	1/2
4.63	50:30	1:11	9:31	122 116-125	1161	175 166-180	2/1
4.66	50:52	22	9:22	132 127-134	1235	178 170-184	0/0

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 38m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	9:20
17 1.7%	8:32
13 2.1%	9:21
11 1.5%	9:18
See your biggest climbs

Cadence

179 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	179	4.7	46:46	10:40
Walk	0.8	99	0	25	30:25
Still	1.6	-	-	52	-
Pause	5.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.96%	More
800m	3:08	6:17	54.59%	More
1km	5:10	8:19	43.27%	More
Mile	8:33	8:33	45.30%	More
5k	35:46	11:31	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.04
5km	26:42	8:36	49.23
5M	45:19	9:04	47.21
10km	57:41	9:17	46.37
10M	1:37:52	9:47	45.17
Half	2:12:07	10:05	43.94
20M	3:31:24	10:34	43.51
Mara	4:45:21	10:53	42.98

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Powerbreathe Setting
Powerbreathe Model