Mon 1st Aug 2022 at 6:04pm by magnumpti

Cross > Football

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Time
55:34
Miles
2.62
Min/mi
21:13
Cals
732
Cadence
147
BPM
132
%MHR
77
B/mi
2794
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 117/157bpm [2688b/mi] 266cal 23/111rpm 2.61/11.84mph
2) 1m - 18:34(18:34/m) 141/157bpm [2619b/mi] 288cal 26/101rpm 3.23/11.98mph
3) 0.62m - 14:01(22:47/m) 136/155bpm [3098b/mi] 178cal 18/117rpm 2.64/11.63mph

22:59 18:34 14:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:48	6:48	54:22	90 72-103	4893	138 86-210	11/11
0.25	9:47	2:59	23:51	99 85-109	2360	141 86-178	11/7
0.38	11:36	1:49	14:32	121 91-139	1759	157 104-188	9/13
0.50	14:17	2:41	21:31	130 116-144	2797	157 90-194	10/8
0.63	16:19	2:02	16:15	135 123-142	2193	153 86-184	13/13
0.75	18:14	1:55	15:23	139 132-147	2139	161 100-210	11/10
0.88	20:55	2:41	21:28	141 118-156	3026	153 98-200	17/81
1.00	22:58	2:03	16:22	135 118-146	2208	139 102-222	1/33
1.13	25:04	2:06	16:47	139 133-144	2332	134 94-180	6/29
1.25	27:11	2:08	17:02	145 137-153	2470	130 94-202	8/36
1.38	29:32	2:20	18:43	138 129-147	2583	124 104-186	29/17
1.50	31:41	2:09	17:11	136 128-144	2336	136 110-186	1/13
1.63	33:58	2:17	18:20	146 134-157	2676	132 90-184	9/0
1.75	35:49	1:51	14:47	144 134-153	2130	146 92-190	20/0
1.88	38:01	2:12	17:36	142 135-148	2499	147 104-184	15/0
2.00	41:30	3:29	27:55	140 122-154	3907	172 100-190	11/1
2.13	46:27	4:56	39:31	130 111-146	5138	155 98-234	22/1
2.25	48:24	1:57	15:38	142 135-155	2220	152 98-190	40/0
2.38	50:47	2:23	19:03	137 131-143	2609	154 98-188	20/0
2.50	53:47	3:00	24:01	137 126-144	3290	142 92-200	9/2
2.62	55:34	1:47	15:27	143 135-149	2209	152 98-184	4/4

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 167m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	8:14	16:34	More
1km	10:24	16:44	More
Mile	16:59	16:59	More

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