Mon 1st Aug 2022 at 5:38pm by magnumpti

Bike > Commuting

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Time
13:35
Miles
3.35
Mph
14.8
Cals
148
BPM
111
%MHR
64.9
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 108/124bpm [467b/mi] 43cal 13.86/17.97mph
2) 1m - 3:52(3:52/m) 111/133bpm [429b/mi] 40cal 15.53/21.19mph
3) 1m - 3:43(3:43/m) 122/136bpm [454b/mi] 47cal 16.12/20.27mph
4) 0.35m - 1:40(4:45/m) 118/127bpm [560b/mi] 18cal 12.65/18.68mph

4:20 3:52 3:43 1:40

Pace

13%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.10	102 94-118	506	2/2
0.25	1:37	1:00 +29	7.53	112 104-121	892	0/0
0.38	2:12	35	12.74	111 102-119	523	0/0
0.50	2:50	38	11.89	107 104-109	540	0/2
0.63	3:20	30	14.94	113 107-119	454	0/0
0.75	4:47	1:27 +54	5.20	92 66-117	1062	0/0
0.88	5:14	27	16.70	114 100-123	410	1/1
1.00	5:43	29	15.44	120 116-124	466	1/0
1.13	6:11	28	16.16	93 84-111	345	0/1
1.25	6:59	48 +14	9.30	87 76-108	561	1/0
1.38	7:53	54 +21	8.35	102 91-116	733	0/1
1.50	8:20	27	16.86	116 101-125	413	1/1
1.63	8:44	25	18.33	125 123-127	409	1/1
1.75	9:06	22	20.36	127 125-131	374	0/1
1.88	9:39	33	13.79	129 123-132	561	0/1
2.00	10:10	31	14.64	125 120-133	512	0/0
2.13	10:34	25	18.31	123 121-126	403	0/0
2.25	10:58	24	19.05	128 128-128	403	1/1
2.38	11:24	26	17.48	124 121-126	426	0/1
2.50	11:55	32	14.26	123 119-130	518	0/0
2.63	13:24	1:29 +55	5.04	96 82-131	1142	1/0
2.75	13:53	28	16.02	115 95-126	431	0/1
2.88	14:21	28	15.90	128 127-129	483	2/1
3.00	14:48	28	16.29	130 127-135	479	0/1
3.13	15:20	32	14.27	122 118-126	513	0/0
3.25	15:49	29	15.36	120 116-125	469	1/0
3.35	16:28	39	9.39	111 101-117	709	0/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:06	More
1km	2:09	3:28	More
Mile	3:26	3:26	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	1:01:13	4:56
15 miles	1:15:59	5:04
20 miles	1:45:43	5:17
40km	2:15:42	5:28
25 miles	2:16:36	5:28
42km	2:23:31	5:30
50 miles	5:02:49	6:03
56 miles	5:44:54	6:10
100 miles	11:11:15	6:43
112 miles	12:44:33	6:50

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