Mon 1st Aug 2022 at 6:25pm by mohawk sop

Walk > Dog Walking

warm

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Time
33:23
Miles
1.78
Min/mi
18:45
Stride(cm)
82
Cals
175
Cadence
105
BPM
83
%MHR
43.9
B/mi
1556
Asc(m)
60
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 12:22(19:53/m) 70/96bpm [1392b/mi] 54cal 43/68rpm
2) 0.62m - 11:14(18:05/m) 90/114bpm [1628b/mi] 66cal 49/59rpm
3) 0.54m - 9:46(18:12/m) 91/103bpm [1656b/mi] 55cal 48/55rpm

12:22 11:14 9:46

Pin Map

0mi in 0

Pace

10%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	65 62-74	1267	105 90-110	2/0
0.13	2:18	1:05	17:15	75 69-77	1293	105 102-108	1/0
0.19	4:20	2:02	32:35	70 60-75	2281	109 104-136	2/2
0.25	5:20	1:00	16:00	63 60-66	1008	109 106-112	2/3
0.31	6:26	1:06	17:33	80 64-94	1404	103 98-108	6/0
0.38	7:38	1:12	19:08	85 77-94	1626	109 102-114	1/2
0.44	8:45	1:08	18:06	71 67-74	1285	110 104-118	0/6
0.50	9:56	1:11	18:57	66 59-72	1251	108 102-114	0/4
0.56	11:20	1:24	22:17	62 59-65	1382	108 102-116	1/4
0.63	12:25	1:05	17:18	69 67-71	1193	109 104-114	0/7
0.69	13:24	59	15:43	74 71-77	1163	111 106-116	0/8
0.75	14:24	1:01	16:08	68 66-72	1097	107 106-110	0/12
0.81	15:29	1:05	17:21	73 66-84	1266	103 96-108	0/11
0.88	16:38	1:08	18:13	97 86-107	1767	100 96-106	3/0
0.94	17:46	1:09	18:17	100 91-106	1829	104 90-110	7/0
1.00	18:46	1:00	15:55	93 91-98	1480	108 106-114	3/1
1.06	19:48	1:03	16:41	93 90-100	1552	105 102-108	2/0
1.13	21:06	1:18	20:42	94 89-99	1946	101 96-106	2/1
1.19	22:14	1:08	18:02	106 94-114	1911	99 94-102	4/3
1.25	23:42	1:28	23:30	98 93-108	2303	97 90-106	5/0
1.31	24:48	1:06	17:36	99 96-102	1743	105 102-106	4/0
1.38	26:10	1:22	21:58	92 90-95	2021	99 82-108	4/1
1.44	27:16	1:06	17:37	89 85-94	1567	102 100-106	3/1
1.50	28:21	1:04	17:09	89 87-91	1527	105 102-108	3/1
1.56	29:24	1:03	16:55	87 85-88	1472	105 102-108	2/0
1.63	30:40	1:16	20:09	81 76-86	1632	105 100-108	2/1
1.69	31:47	1:08	18:06	88 81-92	1593	108 106-110	3/0
1.75	32:50	1:02	16:33	96 92-100	1588	104 100-106	6/0
1.78	33:23	33	18:41	96 93-98	1794	103 100-106	0/0

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	18:48
18 3.6%	17:23
See your biggest climbs

Cadence

105 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:21	16:47	More
1km	10:42	17:14	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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