Mon 1st Aug 2022 at 6:25pm by mohawk sop
Walk > Dog Walking
- warm
-
Time
33:23
-
Miles
1.78
-
Min/mi
18:45
-
Stride(cm)
82
-
Cals
175
-
Cadence
105
-
BPM
83
-
%MHR
43.9
-
B/mi
1556
-
Asc(m)
60
-
Hillscore
5
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 12:22(19:53/m) 70/96bpm [1392b/mi] 54cal 43/68rpm
2) 0.62m - 11:14(18:05/m) 90/114bpm [1628b/mi] 66cal 49/59rpm
3) 0.54m - 9:46(18:12/m) 91/103bpm [1656b/mi] 55cal 48/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:29 |
65 62-74 |
1267 |
105 90-110 |
2/0 |
0.13 |
2:18 |
1:05 |
17:15 |
75 69-77 |
1293 |
105 102-108 |
1/0 |
0.19 |
4:20 |
2:02 |
32:35 |
70 60-75 |
2281 |
109 104-136 |
2/2 |
0.25 |
5:20 |
1:00 |
16:00 |
63 60-66 |
1008 |
109 106-112 |
2/3 |
0.31 |
6:26 |
1:06 |
17:33 |
80 64-94 |
1404 |
103 98-108 |
6/0 |
0.38 |
7:38 |
1:12 |
19:08 |
85 77-94 |
1626 |
109 102-114 |
1/2 |
0.44 |
8:45 |
1:08 |
18:06 |
71 67-74 |
1285 |
110 104-118 |
0/6 |
0.50 |
9:56 |
1:11 |
18:57 |
66 59-72 |
1251 |
108 102-114 |
0/4 |
0.56 |
11:20 |
1:24 |
22:17 |
62 59-65 |
1382 |
108 102-116 |
1/4 |
0.63 |
12:25 |
1:05 |
17:18 |
69 67-71 |
1193 |
109 104-114 |
0/7 |
0.69 |
13:24 |
59 |
15:43 |
74 71-77 |
1163 |
111 106-116 |
0/8 |
0.75 |
14:24 |
1:01 |
16:08 |
68 66-72 |
1097 |
107 106-110 |
0/12 |
0.81 |
15:29 |
1:05 |
17:21 |
73 66-84 |
1266 |
103 96-108 |
0/11 |
0.88 |
16:38 |
1:08 |
18:13 |
97 86-107 |
1767 |
100 96-106 |
3/0 |
0.94 |
17:46 |
1:09 |
18:17 |
100 91-106 |
1829 |
104 90-110 |
7/0 |
1.00 |
18:46 |
1:00 |
15:55 |
93 91-98 |
1480 |
108 106-114 |
3/1 |
1.06 |
19:48 |
1:03 |
16:41 |
93 90-100 |
1552 |
105 102-108 |
2/0 |
1.13 |
21:06 |
1:18 |
20:42 |
94 89-99 |
1946 |
101 96-106 |
2/1 |
1.19 |
22:14 |
1:08 |
18:02 |
106 94-114 |
1911 |
99 94-102 |
4/3 |
1.25 |
23:42 |
1:28 |
23:30 |
98 93-108 |
2303 |
97 90-106 |
5/0 |
1.31 |
24:48 |
1:06 |
17:36 |
99 96-102 |
1743 |
105 102-106 |
4/0 |
1.38 |
26:10 |
1:22 |
21:58 |
92 90-95 |
2021 |
99 82-108 |
4/1 |
1.44 |
27:16 |
1:06 |
17:37 |
89 85-94 |
1567 |
102 100-106 |
3/1 |
1.50 |
28:21 |
1:04 |
17:09 |
89 87-91 |
1527 |
105 102-108 |
3/1 |
1.56 |
29:24 |
1:03 |
16:55 |
87 85-88 |
1472 |
105 102-108 |
2/0 |
1.63 |
30:40 |
1:16 |
20:09 |
81 76-86 |
1632 |
105 100-108 |
2/1 |
1.69 |
31:47 |
1:08 |
18:06 |
88 81-92 |
1593 |
108 106-110 |
3/0 |
1.75 |
32:50 |
1:02 |
16:33 |
96 92-100 |
1588 |
104 100-106 |
6/0 |
1.78 |
33:23 |
33 |
18:41 |
96 93-98 |
1794 |
103 100-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
17:54 |
17:54 |
More |
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