Sun 31st Jul 2022 at 6:12am by Becfleck

Run > General

  • Time
    11:58
  • Miles
    1.02
  • Min/mi
    11:44
  • Pacing
    79%
  • WAVA
    37.74
  • Stride(cm)
    84
  • Cals
    114
  • Cadence
    164
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 111cal 5.13/6.28mph
2) 0.02m - 16(11:04/m) 3cal 5.42/5.28mph
11:42 16

Pace

30% 18% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 154 120-170 0/0
0.13 1:24 43 11:33 166 164-166 0/2
0.19 2:04 41 10:49 166 164-166 0/3
0.25 2:50 46 12:10 166 164-168 0/3
0.31 3:30 40 10:37 166 164-168 0/2
0.38 4:43 1:13 +43 19:36 165 164-166 0/1
0.44 5:31 47 12:40 164 162-166 0/1
0.50 6:19 48 12:54 162 160-164 2/0
0.56 7:03 44 11:45 163 160-166 0/2
0.63 7:56 53 14:08 159 156-164 0/1
0.69 8:55 58 +13 15:35 163 160-164 1/0
0.75 9:48 53 14:09 165 160-170 2/0
0.81 10:31 44 11:40 165 164-166 4/0
0.88 11:12 41 10:56 166 164-168 2/0
0.94 11:55 42 11:18 166 164-166 2/0
1.00 12:38 43 11:36 165 164-166 2/0
1.02 12:55 17 11:13 165 164-166 0/1

Elevation

Asc 14m, Range 16m, Flat prediction 11:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 12:45
See your biggest climbs

Cadence

164 (170 max) Stride Length: 84cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 33.27% More
800m 6:15 12:34 31.63% More
1km 7:45 12:28 33.24% More
Mile 12:36 12:36 34.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 37.43
5km 38:58 12:33 39.32
5M 1:04:32 12:54 38.73
10km 1:21:15 13:05 38.50
10M 2:14:33 13:27 38.21
Half 2:59:08 13:40 37.42
20M 4:40:31 14:02 37.50
Mara 6:13:28 14:15 37.23
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