Mon 1st Aug 2022 at 6:35pm by Johny C

Walk > General

  • Time
    11:04
  • Miles
    0.72
  • Min/mi
    15:22
  • Stride(cm)
    76
  • Cals
    84
  • Cadence
    137
  • BPM
    113
  • %MHR
    54.6
  • B/mi
    1730
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 110/133bpm [961b/km] 67cal 67/72rpm
2) 0.15km - 2:20(15:06/km) 122/133bpm [1842b/km] 17cal 33/70rpm
8:44 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:19 94 80-103 1345 138 132-142 0/2
0.13 1:46 52 13:52 103 100-108 1428 140 138-142 0/5
0.19 2:37 52 13:48 105 103-109 1448 138 136-142 0/3
0.25 3:29 52 13:51 107 103-112 1482 137 134-140 1/1
0.31 4:23 54 14:18 111 108-114 1588 138 136-142 1/1
0.38 5:17 54 14:17 115 112-118 1642 138 138-138 2/0
0.44 6:09 53 14:05 114 113-116 1606 138 136-140 0/2
0.50 7:00 51 13:38 116 113-119 1582 138 136-140 4/0
0.56 7:54 53 14:10 115 112-118 1628 138 134-140 4/0
0.63 8:47 53 14:12 127 121-133 1803 135 128-138 2/3
0.69 9:42 55 14:45 129 126-131 1904 134 128-140 1/2
0.72 11:04 1:22 45:58 118 99-131 5423 135 132-136 0/0

Heart

113/133max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.5% 14:08
See your biggest climbs

Cadence

137 (142 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:50 More
800m 6:56 13:56 More
1km 8:41 13:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Interval type
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