Mon 1st Aug 2022 at 6:35pm by Johny C
Walk > General
-
Time
11:04
-
Miles
0.72
-
Min/mi
15:22
-
Stride(cm)
76
-
Cals
84
-
Cadence
137
-
BPM
113
-
%MHR
54.6
-
B/mi
1730
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:44(8:44/km) 110/133bpm [961b/km] 67cal 67/72rpm
2) 0.15km - 2:20(15:06/km) 122/133bpm [1842b/km] 17cal 33/70rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:19 |
94 80-103 |
1345 |
138 132-142 |
0/2 |
0.13 |
1:46 |
52 |
13:52 |
103 100-108 |
1428 |
140 138-142 |
0/5 |
0.19 |
2:37 |
52 |
13:48 |
105 103-109 |
1448 |
138 136-142 |
0/3 |
0.25 |
3:29 |
52 |
13:51 |
107 103-112 |
1482 |
137 134-140 |
1/1 |
0.31 |
4:23 |
54 |
14:18 |
111 108-114 |
1588 |
138 136-142 |
1/1 |
0.38 |
5:17 |
54 |
14:17 |
115 112-118 |
1642 |
138 138-138 |
2/0 |
0.44 |
6:09 |
53 |
14:05 |
114 113-116 |
1606 |
138 136-140 |
0/2 |
0.50 |
7:00 |
51 |
13:38 |
116 113-119 |
1582 |
138 136-140 |
4/0 |
0.56 |
7:54 |
53 |
14:10 |
115 112-118 |
1628 |
138 134-140 |
4/0 |
0.63 |
8:47 |
53 |
14:12 |
127 121-133 |
1803 |
135 128-138 |
2/3 |
0.69 |
9:42 |
55 |
14:45 |
129 126-131 |
1904 |
134 128-140 |
1/2 |
0.72 |
11:04 |
1:22 |
45:58 |
118 99-131 |
5423 |
135 132-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:50 |
More |
800m |
6:56 |
13:56 |
More |
1km |
8:41 |
13:59 |
More |
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