Mon 1st Aug 2022 at 7:53am by kiki.d

Bike > General

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Time
1:56:03
Miles
19.88
Mph
10.3
FBI
56.21
Cals
864
Asc(m)
555
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:57(5:11/m) 253cal 11.56/19.1mph
2) 4.9m - 25:45(5:16/m) 215cal 11.4/22.44mph
3) 0m - 1(0/m)
4) 0m - 1(33:42/m) 1.78/0mph
5) 0m - 2(1:28:14/m) 0.68/0mph
6) 0.01m - 1:12(1:52:48/m) 0.53/0mph
7) 5m - 26:54(5:23/m) 211cal 11.15/22.94mph
8) 3.49m - 21:35(6:11/m) 116cal 9.7/15.07mph
9) 1.48m - 14:35(9:52/m) 69cal 6.08/15.57mph

25:57 25:45 1 1 2 1:12 26:54 21:35 14:35

Pace

16%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:52	5:52	10.24	83/13
2.00	10:23	4:31	13.27	12/38
3.00	15:11	4:49	12.48	31/24
4.00	19:23	4:12	14.31	60/75
5.00	25:58	6:35	9.12	53/40
6.00	30:29	4:31	13.28	14/23
7.00	35:44	5:15	11.42	9/8
8.00	40:46	5:02	11.93	52/39
9.00	45:13	4:27	13.50	7/28
10.00	9:47:28	9:02:15 +8:57:20	0.11	21/23
11.00	9:57:48	10:21	5.80	56/60
12.00	10:03:58	6:10	9.74	30/36
13.00	10:08:38	4:39	12.88	48/30
14.00	10:13:11	4:34	13.15	9/20
15.00	10:17:47	4:36	13.04	3/10
16.00	10:24:36	6:49	8.80	17/6
17.00	10:29:46	5:10	11.61	8/14
18.00	10:36:07	6:20	9.46	30/12
19.00	10:44:27	8:21	7.19	21/19
19.88	10:53:25	8:58	5.86	46/16

Elevation

Asc 555m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.6%	10.0
37 3.6%	9.4
31 20.6%	11.9
21 6.1%	13.4
20 8.1%	2.2
19 12.6%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:54	More
1km	1:53	3:01	More
Mile	3:14	3:14	More
5k	13:32	4:22	More
5 miles	24:02	4:48	More
10k	30:33	4:55	More
10 miles	1:02:42	6:16	More
Half	10:05:56	46:15	More

Predictions

Dist	Time	Per Mile
10 miles	52:56	5:18
20km	1:07:51	5:28
15 miles	1:24:07	5:36
20 miles	1:56:51	5:51
40km	2:29:47	6:02
25 miles	2:30:47	6:02
42km	2:38:22	6:04
50 miles	5:32:53	6:39
56 miles	6:18:54	6:46
100 miles	12:14:55	7:21
112 miles	13:56:31	7:28

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