Mon 1st Aug 2022 at 7:34am by K8

Bike > General

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Time
21:59
Miles
4.36
Mph
11.9
Cals
78
BPM
84
%MHR
49.3
B/mi
425
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 89/102bpm [373b/km] 19cal
2) 1km - 2:48(2:48/km) 82/86bpm [229b/km] 9cal
3) 1km - 2:46(2:46/km) 80/83bpm [221b/km] 8cal
4) 1km - 2:52(2:52/km) 81/86bpm [232b/km] 9cal
5) 1km - 2:47(2:47/km) 81/84bpm [225b/km] 8cal
6) 1km - 3:00(3:00/km) 87/104bpm [261b/km] 11cal
7) 1km - 3:31(3:31/km) 89/104bpm [314b/km] 14cal
8) 0.01km - 4(7:51/km) 78/79bpm [613b/km]

4:11 2:48 2:46 2:52 2:47 3:00 3:31 4

Pin Map

0mi in 0

Pace

10%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	3.81	96 87-102	1512	0/4
0.25	2:28	30	14.87	95 93-99	383	8/4
0.38	3:03	35	12.93	80 77-92	371	1/1
0.50	3:43	40	11.30	80 78-81	425	0/3
0.63	4:14	31	14.75	82 81-83	334	0/3
0.75	4:55	42 +5	10.75	82 78-86	458	0/3
0.88	5:26	31	14.59	84 83-85	346	0/2
1.00	6:01	35	12.91	83 78-86	386	5/2
1.13	6:32	31	14.59	79 77-82	325	0/2
1.25	7:07	35	12.72	80 77-82	377	0/1
1.38	7:41	34	13.21	82 78-83	373	0/1
1.50	8:13	31	14.42	82 81-82	341	0/2
1.63	8:43	31	14.70	79 78-82	322	0/1
1.75	9:15	31	14.37	76 73-78	317	0/1
1.88	9:55	40	11.25	79 74-82	421	1/0
2.00	10:25	30	14.82	81 80-83	328	1/1
2.13	11:20	56 +14	8.10	80 75-83	592	0/1
2.25	12:00	39	11.48	80 77-82	418	1/1
2.38	12:31	31	14.49	83 77-86	344	0/1
2.50	13:01	30	14.96	84 83-86	337	1/0
2.63	13:31	30	14.93	82 81-83	329	1/1
2.75	14:03	32	13.98	80 79-82	343	0/1
2.88	14:37	34	13.23	79 78-81	358	1/1
3.00	15:07	30	14.87	80 79-81	323	2/2
3.13	16:32	1:24 +38	5.33	81 79-84	911	3/0
3.25	17:06	34	13.17	82 80-84	374	0/1
3.38	17:40	34	13.20	81 78-85	368	1/2
3.50	18:10	30	14.81	86 83-88	348	1/1
3.63	19:08	57 +10	7.86	90 86-94	687	0/1
3.75	19:38	31	14.66	101 96-104	414	1/1
3.88	20:48	1:09 +24	6.49	94 90-101	869	2/2
4.00	21:40	53	8.55	91 87-94	638	0/2
4.13	22:22	41	10.86	86 84-89	475	1/1
4.25	22:59	37	12.23	86 84-88	422	1/1
4.36	23:32	33	11.30	79 78-81	420	1/1

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:02	4:05	More
1km	2:35	4:10	More
Mile	4:16	4:16	More
5k	14:40	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:00	5:18
20km	1:06:43	5:22
15 miles	1:21:27	5:26
20 miles	1:50:30	5:32
40km	2:19:07	5:36
25 miles	2:19:59	5:36
42km	2:26:30	5:37
50 miles	4:51:50	5:50
56 miles	5:29:06	5:53
100 miles	10:08:28	6:05
112 miles	11:26:08	6:08

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