-
Time
22:17
-
Miles
2.58
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
57.59
-
Stride(cm)
114
-
Cals
271
-
Cadence
163
-
BPM
128
-
%MHR
74.9
-
B/mi
1106
-
Asc(m)
121
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 123/131bpm [1033b/mi] 99cal
2) 1m - 8:43(8:43/m) 133/136bpm [1160b/mi] 109cal
3) 0.58m - 5:10(8:56/m) 133/136bpm [1189b/mi] 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
92 70-114 |
754 |
159 152-160 |
9/0 |
0.25 |
2:04 |
1:03 |
8:23 |
122 115-126 |
1023 |
164 160-166 |
10/9 |
0.38 |
3:08 |
1:04 |
8:30 |
126 124-127 |
1071 |
165 162-168 |
7/7 |
0.50 |
4:08 |
1:00 |
8:02 |
125 124-127 |
1005 |
164 162-166 |
3/4 |
0.63 |
5:13 |
1:04 |
8:33 |
127 127-128 |
1087 |
163 162-164 |
7/3 |
0.75 |
6:16 |
1:03 |
8:25 |
128 127-129 |
1077 |
164 162-166 |
3/8 |
0.88 |
7:19 |
1:04 |
8:29 |
130 129-131 |
1103 |
165 162-168 |
5/6 |
1.00 |
8:23 |
1:04 |
8:31 |
131 130-131 |
1115 |
164 162-166 |
2/4 |
1.13 |
9:25 |
1:02 |
8:12 |
132 131-133 |
1083 |
164 158-172 |
3/1 |
1.25 |
10:29 |
1:04 |
8:35 |
130 128-131 |
1116 |
165 158-174 |
1/8 |
1.38 |
11:39 |
1:10 |
9:18 |
132 130-136 |
1227 |
162 160-164 |
21/1 |
1.50 |
12:44 |
1:05 |
8:41 |
135 134-136 |
1171 |
164 160-166 |
8/12 |
1.63 |
13:47 |
1:04 |
8:29 |
135 134-136 |
1146 |
165 162-166 |
3/5 |
1.75 |
14:52 |
1:04 |
8:36 |
134 133-136 |
1152 |
165 164-168 |
0/11 |
1.88 |
15:56 |
1:04 |
8:35 |
134 133-136 |
1151 |
163 160-164 |
7/6 |
2.00 |
17:07 |
1:11 |
9:26 |
131 131-132 |
1235 |
162 156-166 |
9/5 |
2.13 |
18:18 |
1:11 |
9:27 |
133 132-134 |
1257 |
162 160-166 |
12/0 |
2.25 |
19:26 |
1:08 |
9:03 |
134 133-134 |
1212 |
162 160-166 |
9/2 |
2.38 |
20:31 |
1:05 |
8:42 |
135 133-136 |
1174 |
163 160-166 |
2/10 |
2.50 |
21:35 |
1:04 |
8:30 |
133 131-134 |
1130 |
163 162-166 |
5/4 |
2.58 |
22:18 |
43 |
9:18 |
134 133-134 |
1246 |
163 160-164 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
42.62% |
More |
800m |
4:06 |
8:16 |
50.43% |
More |
1km |
5:10 |
8:18 |
52.26% |
More |
Mile |
8:22 |
8:22 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.08 |
5km |
27:08 |
8:44 |
57.50 |
5M |
44:56 |
8:59 |
56.71 |
10km |
56:34 |
9:06 |
56.32 |
10M |
1:33:41 |
9:22 |
56.31 |
Half |
2:04:44 |
9:31 |
55.57 |
20M |
3:15:19 |
9:46 |
56.23 |
Mara |
4:20:03 |
9:56 |
56.32 |
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