Mon 1st Aug 2022 at 5:38pm by runnerbean1963

Run > General

  • Time
    22:17
  • Miles
    2.58
  • Min/mi
    8:38
  • Pacing
    95%
  • WAVA
    57.59
  • Stride(cm)
    114
  • Cals
    271
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1106
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123/131bpm [1033b/mi] 99cal
2) 1m - 8:43(8:43/m) 133/136bpm [1160b/mi] 109cal
3) 0.58m - 5:10(8:56/m) 133/136bpm [1189b/mi] 63cal
8:24 8:43 5:10

Pace

1% 22% 75% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 92 70-114 754 159 152-160 9/0
0.25 2:04 1:03 8:23 122 115-126 1023 164 160-166 10/9
0.38 3:08 1:04 8:30 126 124-127 1071 165 162-168 7/7
0.50 4:08 1:00 8:02 125 124-127 1005 164 162-166 3/4
0.63 5:13 1:04 8:33 127 127-128 1087 163 162-164 7/3
0.75 6:16 1:03 8:25 128 127-129 1077 164 162-166 3/8
0.88 7:19 1:04 8:29 130 129-131 1103 165 162-168 5/6
1.00 8:23 1:04 8:31 131 130-131 1115 164 162-166 2/4
1.13 9:25 1:02 8:12 132 131-133 1083 164 158-172 3/1
1.25 10:29 1:04 8:35 130 128-131 1116 165 158-174 1/8
1.38 11:39 1:10 9:18 132 130-136 1227 162 160-164 21/1
1.50 12:44 1:05 8:41 135 134-136 1171 164 160-166 8/12
1.63 13:47 1:04 8:29 135 134-136 1146 165 162-166 3/5
1.75 14:52 1:04 8:36 134 133-136 1152 165 164-168 0/11
1.88 15:56 1:04 8:35 134 133-136 1151 163 160-164 7/6
2.00 17:07 1:11 9:26 131 131-132 1235 162 156-166 9/5
2.13 18:18 1:11 9:27 133 132-134 1257 162 160-166 12/0
2.25 19:26 1:08 9:03 134 133-134 1212 162 160-166 9/2
2.38 20:31 1:05 8:42 135 133-136 1174 163 160-166 2/10
2.50 21:35 1:04 8:30 133 131-134 1130 163 162-166 5/4
2.58 22:18 43 9:18 134 133-134 1246 163 160-164 1/5

Heart

128/136max
  • Show Beats/Mile

Elevation

Asc 121m, Range 39m, Flat prediction 22:05
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.8% 8:59
23 7.1% 9:21
20 7.5% 8:28
16 8.6% 8:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 42.62% More
800m 4:06 8:16 50.43% More
1km 5:10 8:18 52.26% More
Mile 8:22 8:22 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.08
5km 27:08 8:44 57.50
5M 44:56 8:59 56.71
10km 56:34 9:06 56.32
10M 1:33:41 9:22 56.31
Half 2:04:44 9:31 55.57
20M 3:15:19 9:46 56.23
Mara 4:20:03 9:56 56.32
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