Mon 1st Aug 2022 at 6:12pm by Surelynot

Run > Warm Up

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Time
11:41
Miles
1.18
Min/mi
9:54
Pacing
95%
WAVA
47.79
Stride(cm)
96
Cals
167
Cadence
169
BPM
163
%MHR
96.2
B/mi
1610
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 162/189bpm [1601b/mi] 142cal 85/89rpm 6.07/6.51mph
2) 0.18m - 1:48(10:13/m) 163/172bpm [1666b/mi] 25cal 84/84rpm 5.87/6.24mph

9:53 1:48

Pin Map

0mi in 0

Pace

11%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	130 108-136	1265	173 170-174	11/0
0.13	1:12	36	9:34	124 117-133	1186	172 172-172	1/1
0.19	1:50	38	10:01	124 113-143	1242	172 170-178	0/1
0.25	2:31	41	11:03	155 143-166	1712	170 168-172	0/1
0.31	3:11	40	10:34	170 166-174	1798	168 168-168	1/0
0.38	3:49	38	10:06	169 167-172	1706	169 168-170	3/0
0.44	4:23	35	9:12	176 170-184	1621	169 168-170	9/0
0.50	5:01	37	9:55	175 173-178	1734	168 168-168	1/0
0.56	5:37	36	9:44	171 169-175	1664	168 168-168	0/0
0.63	6:14	37	9:51	175 169-188	1724	168 168-168	1/0
0.69	6:54	40	10:34	180 170-189	1903	168 168-168	1/1
0.75	7:30	36	9:41	168 167-170	1628	168 168-168	3/1
0.81	8:09	39	10:23	174 169-178	1806	168 168-168	4/0
0.88	8:42	33	8:52	167 163-169	1480	168 168-170	1/0
0.94	9:17	35	9:12	173 169-177	1592	169 168-170	0/0
1.00	9:53	36	9:43	171 166-177	1663	169 168-170	0/3
1.06	10:30	37	9:55	167 159-172	1656	168 168-168	0/6
1.13	11:07	37	9:50	165 159-169	1622	168 168-168	0/2
1.18	11:40	33	10:42	155 150-158	1659	167 166-168	0/0

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 31m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:09
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.2	11:39	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.86%	More
800m	4:48	9:39	43.84%	More
1km	6:02	9:42	45.49%	More
Mile	9:52	9:52	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.53
5km	32:36	10:30	48.69
5M	53:59	10:48	48.05
10km	1:07:58	10:56	47.74
10M	1:52:33	11:15	47.75
Half	2:29:51	11:26	47.14
20M	3:54:40	11:44	47.70
Mara	5:12:27	11:56	47.77

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