Mon 1st Aug 2022 at 5:15pm by Fairs

Bike > General

  • Time
    1:03:30
  • Miles
    14.29
  • Mph
    13.5
  • FBI
    64.07
  • Cals
    477
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    564
  • Asc(m)
    217
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 116/152bpm [478b/mi] 135cal
2) 5m - 24:36(4:55/m) 134/152bpm [659b/mi] 212cal
3) 4.29m - 18:19(4:16/m) 132/158bpm [563b/mi] 130cal
20:35 24:36 18:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 44% 27% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 10.03 103 75-116 616 8/1
1.00 5:28 2:28 12.14 112 105-115 554 10/1
1.50 7:51 2:23 12.56 112 104-119 535 7/4
2.00 9:44 1:53 15.95 115 110-122 433 4/14
2.50 11:00 1:16 23.81 113 109-116 285 0/26
3.00 12:28 1:28 20.37 112 109-115 330 6/10
3.50 15:34 3:06 9.66 133 112-152 826 24/0
4.00 17:27 1:53 15.95 120 116-132 452 2/11
4.50 18:59 1:32 19.66 117 113-121 357 4/18
5.00 20:34 1:36 18.84 120 114-125 382 3/22
5.50 22:25 1:51 16.20 121 115-130 448 7/6
6.00 24:36 2:10 13.83 133 128-141 577 12/9
6.50 26:49 2:14 13.45 132 126-141 589 8/5
7.00 29:16 2:27 12.28 131 128-134 640 10/5
7.50 31:35 2:19 12.97 135 131-138 625 13/9
8.00 34:22 2:47 10.76 139 126-152 775 7/10
8.50 36:24 2:01 14.82 132 127-136 535 16/4
9.00 38:57 2:33 11.75 141 134-146 720 6/19
9.50 43:57 5:00 +1:40 6.00 130 104-148 1301 16/0
10.00 46:50 2:53 10.39 136 129-146 785 19/1
10.50 48:59 2:09 13.98 129 123-141 554 2/6
11.00 51:13 2:14 13.39 137 130-144 614 11/16
11.50 52:58 1:44 17.25 122 115-133 424 10/3
12.00 54:53 1:55 15.61 129 119-138 496 2/24
12.50 57:15 2:22 12.68 136 129-141 643 13/3
13.00 1:00:16 3:02 9.91 148 132-158 896 26/0
13.50 1:02:15 1:59 15.18 129 126-131 510 3/7
14.00 1:04:06 1:51 16.21 123 117-129 455 1/9
14.29 1:05:09 1:03 16.67 114 109-117 410 2/6

Heart

127/158max
  • Show Beats/Mile

Elevation

Asc 217m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
36 2.5% 7.1
30 3.8% 9.5
30 3.8% 9.7
21 2.9% 9.6
16 1.2% 10.8
16 2.9% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:10 2:21 More
1km 1:31 2:26 More
Mile 2:37 2:37 More
5k 11:03 3:33 More
5 miles 18:55 3:47 More
10k 24:32 3:57 More
10 miles 44:36 4:28 More
Half 58:50 4:29 More

Predictions

Dist Time Per Mile
10 miles 43:30 4:21
20km 54:46 4:24
15 miles 1:06:51 4:27
20 miles 1:30:41 4:32
40km 1:54:11 4:36
25 miles 1:54:53 4:36
42km 2:00:14 4:36
50 miles 3:59:31 4:47
56 miles 4:30:06 4:49
100 miles 8:19:23 5:00
112 miles 9:23:08 5:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here