Mon 1st Aug 2022 at 5:14pm by gump

Run > General

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Time
53:43
Miles
6.32
Min/mi
8:30
Pacing
75%
WAVA
58.28
Stride(cm)
108
Cals
749
Cadence
176
BPM
140
%MHR
83.5
B/mi
1192
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 127/152bpm [1201b/mi] 73cal
2) 0.62m - 5:45(9:15/m) 139/155bpm [1285b/mi] 71cal
3) 0.62m - 5:27(8:46/m) 130/150bpm [1139b/mi] 74cal
4) 0.62m - 5:12(8:22/m) 139/147bpm [1163b/mi] 71cal
5) 0.62m - 5:16(8:29/m) 139/152bpm [1179b/mi] 77cal
6) 0.62m - 5:05(8:11/m) 142/152bpm [1163b/mi] 73cal
7) 0.62m - 5:10(8:18/m) 143/157bpm [1188b/mi] 72cal
8) 0.62m - 5:03(8:08/m) 144/153bpm [1171b/mi] 75cal
9) 0.62m - 5:02(8:06/m) 152/163bpm [1230b/mi] 74cal
10) 0.62m - 5:01(8:04/m) 157/164bpm [1266b/mi] 77cal
11) 0.11m - 50(7:46/m) 154/157bpm [1197b/mi] 12cal

5:52 5:45 5:27 5:12 5:16 5:05 5:10 5:03 5:02 5:01 50

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	109 66-129	1086	170 164-176	6/2
0.50	4:49	2:20	9:19	133 128-144	1239	174 170-176	5/4
0.75	7:50	3:01 +50	12:02	141 123-152	1698	173 166-176	4/3
1.00	10:07	2:17	9:08	142 137-150	1297	174 168-176	3/4
1.25	12:29	2:22	9:28	135 117-154	1278	174 170-176	4/3
1.50	15:07	2:38 +22	10:33	121 113-131	1276	174 164-180	5/2
1.75	17:15	2:08	8:34	134 125-141	1147	175 174-180	10/1
2.00	19:23	2:07	8:30	145 140-149	1232	175 172-180	7/4
2.25	21:28	2:05	8:21	139 134-147	1160	177 174-180	1/7
2.50	24:23	2:55 +51	11:39	134 121-145	1561	173 120-186	3/6
2.75	26:40	2:17 +6	9:08	144 136-152	1316	178 174-182	3/1
3.00	28:46	2:06	8:24	138 134-140	1159	178 174-182	8/1
3.25	30:52	2:06	8:24	134 125-148	1125	176 174-180	5/3
3.50	32:53	2:02	8:06	143 138-152	1158	170 90-182	3/6
3.75	34:55	2:02	8:06	142 137-150	1151	177 90-182	1/7
4.00	36:58	2:03	8:12	143 138-150	1172	179 176-184	3/3
4.25	39:02	2:04	8:18	144 141-150	1194	176 170-182	3/2
4.50	41:44	2:42 +40	10:48	140 129-157	1511	174 170-180	5/10
4.75	43:48	2:04	8:16	143 140-146	1183	176 170-184	4/8
5.00	45:51	2:03	8:12	147 143-153	1205	178 172-180	2/3
5.25	47:54	2:02	8:10	154 148-162	1257	178 172-180	4/2
5.50	49:54	2:00	8:00	151 148-156	1209	180 176-184	5/12
5.75	51:52	1:59	7:55	154 149-160	1219	180 176-184	7/7
6.00	53:55	2:03	8:10	158 153-164	1291	180 174-184	14/7
6.25	55:56	2:01	8:03	158 154-160	1272	178 174-182	9/5
6.32	56:29	33	7:53	153 152-154	1206	178 176-180	0/4

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:53
12 1.2%	10:02
See your biggest climbs

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	6.3	53:16	8:47
Walk	2.0	105	0	1:12	33:15
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.54%	More
800m	3:56	7:55	50.96%	More
1km	4:57	7:58	52.77%	More
Mile	8:01	8:01	55.29%	More
5k	25:57	8:21	58.13%	More
5 miles	43:17	8:39	56.84%	More
10k	55:20	8:54	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:18	8:09	59.64
5M	41:54	8:23	58.72
10km	52:46	8:30	58.27
10M	1:27:22	8:44	58.21
Half	1:56:19	8:53	57.44
20M	3:02:09	9:06	58.12
Mara	4:02:31	9:15	58.21

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