Mon 1st Aug 2022 at 6:09pm by stu12321

Run > General

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Time
8:34
Miles
1.03
Min/mi
8:19
Pacing
95%
WAVA
54.47
Stride(cm)
108
Cals
102
Cadence
179
BPM
144
%MHR
100.3
B/mi
1201
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 147/158bpm [1185b/mi] 96cal 7.44/7.85mph
2) 0.03m - 31(17:11/m) 154/156bpm [2646b/mi] 6cal 3.49/7.87mph

8:04 31

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	100 72-128	861	166 120-180	1/1
0.13	1:03	30	8:07	134 129-139	1088	178 176-182	2/2
0.19	1:37	34	9:07	144 141-146	1312	182 180-184	5/1
0.25	2:06	29	7:44	148 147-148	1144	180 180-182	1/3
0.31	2:35	30	7:53	146 145-146	1150	183 182-184	2/0
0.38	3:05	30	8:00	148 146-149	1184	183 182-184	3/1
0.44	3:37	32	8:31	148 146-151	1260	182 182-184	2/2
0.50	4:08	30	8:07	150 150-150	1218	183 180-184	2/3
0.56	4:39	31	8:12	150 149-151	1230	182 180-184	4/4
0.63	5:09	30	8:07	153 151-155	1243	183 182-184	2/3
0.69	5:39	30	8:07	155 155-156	1259	185 182-186	5/3
0.75	6:08	29	7:38	155 154-156	1183	182 180-184	4/3
0.81	6:38	29	7:52	157 156-157	1235	184 182-184	3/6
0.88	7:07	30	7:53	157 157-157	1238	183 182-184	2/5
0.94	7:36	29	7:49	157 156-157	1227	184 182-184	3/2
1.00	8:04	28	7:26	156 156-156	1159	184 182-186	1/3
1.03	8:35	31	17:13	154 148-156	2652	154 102-186	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	1	8:13	8:07
Walk	4.3	114	0	22	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.72%	More
800m	3:55	7:53	52.02%	More
1km	4:57	7:58	53.60%	More
Mile	8:03	8:03	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	30:26	9:48	50.41
5M	52:33	10:31	47.64
10km	1:07:26	10:51	46.41
10M	1:56:26	11:39	44.48
Half	2:38:45	12:07	42.86
20M	4:18:02	12:54	41.78
Mara	5:51:49	13:26	40.86

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