Mon 1st Aug 2022 at 4:39pm by Angus Clydesdale

Walk > General

  • Good
  • breezy
  • v warm
  • Time
    58:02
  • Miles
    1.90
  • Min/mi
    30:33
  • Stride(cm)
    47
  • Cals
    303
  • Cadence
    113
  • BPM
    111
  • %MHR
    66.9
  • B/mi
    3393
  • Asc(m)
    61
  • Surface
    Beach

Notes & Comments

♫♪ Watching the ships come in... ♪♫
Walking in the warm and in sandals. It's like being on holiday!! :)

Split Summary
===
1) 1m - 27:25(27:25/m) 107/130bpm [2933b/mi] 142cal 57/79rpm 2.19/3.3mph
2) 0.9m - 30:37(34:03/m) 114/130bpm [3881b/mi] 161cal 56/61rpm 1.76/3.26mph
27:25 30:37

Pace

33% 3% 5% 7% 13% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:58 102 93-106 3261 115 106-118 10/1
0.13 3:37 1:37 25:50 102 99-105 2634 107 100-114 1/2
0.19 5:17 1:40 26:45 106 102-108 2835 109 102-114 1/6
0.25 6:53 1:36 25:39 113 110-116 2898 110 108-114 4/5
0.31 9:22 2:29 39:37 104 94-115 4121 116 104-120 1/1
0.38 10:37 1:15 20:02 113 108-118 2264 118 114-120 6/4
0.44 12:01 1:24 22:24 113 110-116 2532 116 114-118 3/4
0.50 13:39 1:38 26:08 116 113-119 3031 110 104-122 3/3
0.56 15:04 1:25 22:40 114 111-115 2584 120 118-124 1/2
0.63 16:20 1:16 20:23 100 91-116 2039 119 118-122 13/5
0.69 18:28 2:08 34:04 95 84-103 3236 118 114-118 0/5
0.75 19:43 1:14 19:51 100 99-102 1986 121 118-124 0/3
0.81 21:32 1:49 29:06 103 101-106 2997 120 118-122 4/1
0.88 24:01 2:30 39:54 107 96-117 4269 119 110-122 15/4
0.94 25:59 1:58 31:23 118 105-129 3703 112 92-120 1/11
1.00 27:25 1:26 22:51 109 102-115 2491 107 102-110 1/0
1.06 32:11 4:46 1:16:13 109 93-125 8308 99 38-118 2/4
1.13 35:27 3:17 52:31 110 92-122 5777 105 96-118 3/2
1.19 37:48 2:21 37:35 114 104-124 4285 106 96-118 6/3
1.25 39:28 1:40 26:37 121 119-123 3221 114 110-118 2/7
1.31 41:38 2:10 34:36 119 113-124 4117 110 106-118 3/1
1.38 43:06 1:28 23:23 123 122-125 2877 116 112-118 7/6
1.44 44:37 1:31 24:18 123 120-126 2988 114 104-118 7/3
1.50 46:05 1:28 23:29 114 109-121 2678 110 102-118 9/8
1.56 47:33 1:28 23:36 116 113-121 2737 116 112-118 2/5
1.63 49:13 1:40 26:35 118 116-120 3136 111 98-118 5/1
1.69 51:31 2:18 36:41 115 106-129 4218 115 108-120 2/4
1.75 52:51 1:20 21:23 118 112-122 2522 118 118-120 1/1
1.81 55:24 2:33 40:48 117 103-128 4773 119 114-122 1/2
1.88 57:14 1:50 29:20 116 104-125 3403 117 114-118 1/2
1.90 58:03 49 33:21 118 117-120 3935 116 114-118 2/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:39 More
800m 11:30 23:08 More
1km 15:37 25:08 More
Mile 27:04 27:04 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here