-
Time
58:02
-
Miles
1.90
-
Min/mi
30:33
-
Stride(cm)
47
-
Cals
303
-
Cadence
113
-
BPM
111
-
%MHR
66.9
-
B/mi
3393
-
Asc(m)
61
-
Surface
Beach
Notes & Comments
♫♪ Watching the ships come in... ♪♫
Walking in the warm and in sandals. It's like being on holiday!!
Split Summary
===
1) 1m - 27:25(27:25/m) 107/130bpm [2933b/mi] 142cal 57/79rpm 2.19/3.3mph
2) 0.9m - 30:37(34:03/m) 114/130bpm [3881b/mi] 161cal 56/61rpm 1.76/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
31:58 |
102 93-106 |
3261 |
115 106-118 |
10/1 |
0.13 |
3:37 |
1:37 |
25:50 |
102 99-105 |
2634 |
107 100-114 |
1/2 |
0.19 |
5:17 |
1:40 |
26:45 |
106 102-108 |
2835 |
109 102-114 |
1/6 |
0.25 |
6:53 |
1:36 |
25:39 |
113 110-116 |
2898 |
110 108-114 |
4/5 |
0.31 |
9:22 |
2:29 |
39:37 |
104 94-115 |
4121 |
116 104-120 |
1/1 |
0.38 |
10:37 |
1:15 |
20:02 |
113 108-118 |
2264 |
118 114-120 |
6/4 |
0.44 |
12:01 |
1:24 |
22:24 |
113 110-116 |
2532 |
116 114-118 |
3/4 |
0.50 |
13:39 |
1:38 |
26:08 |
116 113-119 |
3031 |
110 104-122 |
3/3 |
0.56 |
15:04 |
1:25 |
22:40 |
114 111-115 |
2584 |
120 118-124 |
1/2 |
0.63 |
16:20 |
1:16 |
20:23 |
100 91-116 |
2039 |
119 118-122 |
13/5 |
0.69 |
18:28 |
2:08 |
34:04 |
95 84-103 |
3236 |
118 114-118 |
0/5 |
0.75 |
19:43 |
1:14 |
19:51 |
100 99-102 |
1986 |
121 118-124 |
0/3 |
0.81 |
21:32 |
1:49 |
29:06 |
103 101-106 |
2997 |
120 118-122 |
4/1 |
0.88 |
24:01 |
2:30 |
39:54 |
107 96-117 |
4269 |
119 110-122 |
15/4 |
0.94 |
25:59 |
1:58 |
31:23 |
118 105-129 |
3703 |
112 92-120 |
1/11 |
1.00 |
27:25 |
1:26 |
22:51 |
109 102-115 |
2491 |
107 102-110 |
1/0 |
1.06 |
32:11 |
4:46 |
1:16:13 |
109 93-125 |
8308 |
99 38-118 |
2/4 |
1.13 |
35:27 |
3:17 |
52:31 |
110 92-122 |
5777 |
105 96-118 |
3/2 |
1.19 |
37:48 |
2:21 |
37:35 |
114 104-124 |
4285 |
106 96-118 |
6/3 |
1.25 |
39:28 |
1:40 |
26:37 |
121 119-123 |
3221 |
114 110-118 |
2/7 |
1.31 |
41:38 |
2:10 |
34:36 |
119 113-124 |
4117 |
110 106-118 |
3/1 |
1.38 |
43:06 |
1:28 |
23:23 |
123 122-125 |
2877 |
116 112-118 |
7/6 |
1.44 |
44:37 |
1:31 |
24:18 |
123 120-126 |
2988 |
114 104-118 |
7/3 |
1.50 |
46:05 |
1:28 |
23:29 |
114 109-121 |
2678 |
110 102-118 |
9/8 |
1.56 |
47:33 |
1:28 |
23:36 |
116 113-121 |
2737 |
116 112-118 |
2/5 |
1.63 |
49:13 |
1:40 |
26:35 |
118 116-120 |
3136 |
111 98-118 |
5/1 |
1.69 |
51:31 |
2:18 |
36:41 |
115 106-129 |
4218 |
115 108-120 |
2/4 |
1.75 |
52:51 |
1:20 |
21:23 |
118 112-122 |
2522 |
118 118-120 |
1/1 |
1.81 |
55:24 |
2:33 |
40:48 |
117 103-128 |
4773 |
119 114-122 |
1/2 |
1.88 |
57:14 |
1:50 |
29:20 |
116 104-125 |
3403 |
117 114-118 |
1/2 |
1.90 |
58:03 |
49 |
33:21 |
118 117-120 |
3935 |
116 114-118 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:39 |
More |
800m |
11:30 |
23:08 |
More |
1km |
15:37 |
25:08 |
More |
Mile |
27:04 |
27:04 |
More |
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