Mon 1st Aug 2022 at 5:54pm by Shortcut Cam

Bike > Commuting

  • Time
    10:18
  • Miles
    1.89
  • Mph
    11
  • Cals
    53
  • BPM
    106
  • %MHR
    62.6
  • B/mi
    576
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:18(5:27/m) 105/137bpm [572b/mi] 53cal 11.01/18.97mph
10:18

Pace

3% 47% 36% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.96 93 81-101 623 1/1
0.13 53 28 8.17 94 90-98 690 0/2
0.19 1:31 38 5.88 105 99-108 1071 1/0
0.25 1:51 21 10.95 100 89-107 548 2/0
0.31 2:08 16 13.77 103 96-108 449 1/0
0.38 2:25 17 13.38 114 111-117 511 0/1
0.44 2:52 27 8.25 110 108-113 800 0/1
0.50 3:14 22 10.06 107 103-110 638 2/0
0.56 3:28 14 15.91 102 100-104 385 3/1
0.63 3:47 19 11.93 105 102-108 528 0/4
0.69 4:08 21 10.87 114 104-121 629 2/2
0.75 4:36 28 7.92 105 97-117 796 0/1
0.81 5:05 28 7.95 98 94-102 740 2/0
0.88 5:30 25 8.96 90 87-93 603 2/0
0.94 5:54 24 9.22 98 90-104 638 2/0
1.00 6:19 25 9.14 96 88-105 630 0/0
1.06 6:39 20 11.14 103 91-117 555 1/0
1.13 6:58 19 12.16 110 108-114 543 1/1
1.19 7:15 17 12.92 98 96-100 455 1/1
1.25 7:32 17 13.41 94 91-95 421 1/0
1.31 7:51 19 11.85 92 87-94 466 1/1
1.38 8:08 18 12.82 99 94-103 463 0/0
1.44 8:25 17 13.30 111 100-121 501 0/0
1.50 8:42 17 13.21 121 119-122 550 0/2
1.56 8:59 17 13.07 117 114-119 537 1/0
1.63 9:16 16 13.97 118 113-123 507 1/1
1.69 9:31 16 14.16 115 110-117 487 0/1
1.75 9:45 13 16.92 115 111-120 408 0/2
1.81 9:57 13 17.71 132 123-136 447 0/3
1.88 10:11 14 15.99 132 122-136 495 0/2
1.89 10:17 6 9.31 116 115-118 748 0/0

Heart

106/136max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 2:02 4:06 More
1km 2:38 4:15 More
Mile 4:41 4:41 More

Predictions

Dist Time Per Mile
10 miles 1:07:48 6:47
20km 1:26:42 6:59
15 miles 1:47:15 7:09
20 miles 2:28:30 7:26
40km 3:09:53 7:38
25 miles 3:11:08 7:39
42km 3:20:39 7:41
50 miles 6:58:38 8:22
56 miles 7:55:54 8:30
100 miles 15:16:56 9:10
112 miles 17:22:20 9:18
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