-
Time
10:18
-
Miles
1.89
-
Mph
11
-
Cals
53
-
BPM
106
-
%MHR
62.6
-
B/mi
576
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.89m - 10:18(5:27/m) 105/137bpm [572b/mi] 53cal 11.01/18.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
8.96 |
93 81-101 |
623 |
1/1 |
0.13 |
53 |
28 |
8.17 |
94 90-98 |
690 |
0/2 |
0.19 |
1:31 |
38 |
5.88 |
105 99-108 |
1071 |
1/0 |
0.25 |
1:51 |
21 |
10.95 |
100 89-107 |
548 |
2/0 |
0.31 |
2:08 |
16 |
13.77 |
103 96-108 |
449 |
1/0 |
0.38 |
2:25 |
17 |
13.38 |
114 111-117 |
511 |
0/1 |
0.44 |
2:52 |
27 |
8.25 |
110 108-113 |
800 |
0/1 |
0.50 |
3:14 |
22 |
10.06 |
107 103-110 |
638 |
2/0 |
0.56 |
3:28 |
14 |
15.91 |
102 100-104 |
385 |
3/1 |
0.63 |
3:47 |
19 |
11.93 |
105 102-108 |
528 |
0/4 |
0.69 |
4:08 |
21 |
10.87 |
114 104-121 |
629 |
2/2 |
0.75 |
4:36 |
28 |
7.92 |
105 97-117 |
796 |
0/1 |
0.81 |
5:05 |
28 |
7.95 |
98 94-102 |
740 |
2/0 |
0.88 |
5:30 |
25 |
8.96 |
90 87-93 |
603 |
2/0 |
0.94 |
5:54 |
24 |
9.22 |
98 90-104 |
638 |
2/0 |
1.00 |
6:19 |
25 |
9.14 |
96 88-105 |
630 |
0/0 |
1.06 |
6:39 |
20 |
11.14 |
103 91-117 |
555 |
1/0 |
1.13 |
6:58 |
19 |
12.16 |
110 108-114 |
543 |
1/1 |
1.19 |
7:15 |
17 |
12.92 |
98 96-100 |
455 |
1/1 |
1.25 |
7:32 |
17 |
13.41 |
94 91-95 |
421 |
1/0 |
1.31 |
7:51 |
19 |
11.85 |
92 87-94 |
466 |
1/1 |
1.38 |
8:08 |
18 |
12.82 |
99 94-103 |
463 |
0/0 |
1.44 |
8:25 |
17 |
13.30 |
111 100-121 |
501 |
0/0 |
1.50 |
8:42 |
17 |
13.21 |
121 119-122 |
550 |
0/2 |
1.56 |
8:59 |
17 |
13.07 |
117 114-119 |
537 |
1/0 |
1.63 |
9:16 |
16 |
13.97 |
118 113-123 |
507 |
1/1 |
1.69 |
9:31 |
16 |
14.16 |
115 110-117 |
487 |
0/1 |
1.75 |
9:45 |
13 |
16.92 |
115 111-120 |
408 |
0/2 |
1.81 |
9:57 |
13 |
17.71 |
132 123-136 |
447 |
0/3 |
1.88 |
10:11 |
14 |
15.99 |
132 122-136 |
495 |
0/2 |
1.89 |
10:17 |
6 |
9.31 |
116 115-118 |
748 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:38 |
4:15 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:48 |
6:47 |
20km |
1:26:42 |
6:59 |
15 miles |
1:47:15 |
7:09 |
20 miles |
2:28:30 |
7:26 |
40km |
3:09:53 |
7:38 |
25 miles |
3:11:08 |
7:39 |
42km |
3:20:39 |
7:41 |
50 miles |
6:58:38 |
8:22 |
56 miles |
7:55:54 |
8:30 |
100 miles |
15:16:56 |
9:10 |
112 miles |
17:22:20 |
9:18 |
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