-
Time
52:28
-
Miles
6.75
-
Min/mi
7:46
-
Pacing
89%
-
WAVA
61.29
-
Stride(cm)
121
-
Cals
838
-
Cadence
171
-
BPM
145
-
%MHR
76.4
-
B/mi
1128
-
Asc(m)
243
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 129/144bpm [1020b/mi] 113cal 7.59/7.87mph
2) 1m - 7:42(7:42/m) 137/145bpm [1054b/mi] 116cal 7.8/8.01mph
3) 1m - 7:46(7:46/m) 143/148bpm [1112b/mi] 122cal 7.72/7.81mph
4) 1m - 7:38(7:38/m) 148/173bpm [1129b/mi] 124cal 7.87/8.04mph
5) 1m - 7:52(7:52/m) 154/176bpm [1210b/mi] 135cal 7.63/8.12mph
6) 1m - 7:45(7:45/m) 155/183bpm [1200b/mi] 133cal 7.75/8.01mph
7) 0.75m - 5:51(7:50/m) 149/158bpm [1166b/mi] 95cal 7.67/8.06mph
7:55 7:42 7:46 7:38 7:52 7:45 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 +9
|
8:50 |
120 82-136 |
1060 |
162 112-176 |
5/3 |
0.50 |
4:10 |
1:58 |
7:51 |
129 128-132 |
1013 |
169 166-174 |
1/9 |
0.75 |
6:08 |
1:58 |
7:52 |
132 126-137 |
1039 |
170 168-174 |
2/5 |
1.00 |
8:04 |
1:55 |
7:41 |
135 130-143 |
1038 |
169 166-172 |
1/9 |
1.25 |
9:59 |
1:56 |
7:42 |
128 121-134 |
986 |
169 166-174 |
1/11 |
1.50 |
11:53 |
1:54 |
7:37 |
139 131-145 |
1058 |
172 170-174 |
3/4 |
1.75 |
13:48 |
1:55 |
7:40 |
141 138-145 |
1080 |
171 166-176 |
1/3 |
2.00 |
15:45 |
1:56 |
7:46 |
140 137-144 |
1086 |
171 166-174 |
4/7 |
2.25 |
17:41 |
1:57 |
7:46 |
141 135-146 |
1096 |
171 168-174 |
3/3 |
2.50 |
19:38 |
1:57 |
7:47 |
142 132-147 |
1106 |
172 168-174 |
4/2 |
2.75 |
21:35 |
1:57 |
7:47 |
145 142-148 |
1128 |
173 168-174 |
3/1 |
3.00 |
23:32 |
1:57 |
7:49 |
141 134-146 |
1101 |
173 170-174 |
6/3 |
3.25 |
25:27 |
1:55 |
7:41 |
145 139-158 |
1115 |
172 170-174 |
4/3 |
3.50 |
27:23 |
1:56 |
7:45 |
155 142-172 |
1201 |
172 166-174 |
2/2 |
3.75 |
29:17 |
1:54 |
7:36 |
146 143-151 |
1108 |
173 170-176 |
2/3 |
4.00 |
31:10 |
1:52 |
7:29 |
145 134-152 |
1086 |
172 168-176 |
3/3 |
4.25 |
33:02 |
1:52 |
7:28 |
149 148-151 |
1112 |
172 168-174 |
3/3 |
4.50 |
35:05 |
2:03 |
8:14 |
154 146-163 |
1267 |
173 170-176 |
17/1 |
4.75 |
37:02 |
1:57 |
7:48 |
154 150-159 |
1201 |
172 168-174 |
5/2 |
5.00 |
39:01 |
1:59 |
7:57 |
159 148-175 |
1264 |
173 170-176 |
8/2 |
5.25 |
41:00 |
1:59 |
7:55 |
153 150-156 |
1211 |
173 170-176 |
9/2 |
5.50 |
42:52 |
1:52 |
7:29 |
156 151-160 |
1168 |
172 168-176 |
5/14 |
5.75 |
44:50 |
1:58 |
7:53 |
152 144-157 |
1198 |
173 168-176 |
11/3 |
6.00 |
46:58 |
2:07 +12
|
8:30 |
162 153-181 |
1376 |
172 168-176 |
3/5 |
6.25 |
49:19 |
2:21 +27
|
9:26 |
148 139-157 |
1395 |
170 124-176 |
5/5 |
6.50 |
51:17 |
1:57 |
7:50 |
148 143-150 |
1158 |
173 170-176 |
7/2 |
6.75 |
53:17 |
2:00 |
8:05 |
152 150-154 |
1229 |
175 174-178 |
13/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.26% |
More |
800m |
3:43 |
7:29 |
51.70% |
More |
1km |
4:39 |
7:29 |
53.82% |
More |
Mile |
7:34 |
7:34 |
56.27% |
More |
5k |
23:51 |
7:40 |
60.79% |
More |
5 miles |
38:41 |
7:44 |
60.99% |
More |
10k |
48:46 |
7:51 |
60.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
23:03 |
7:25 |
62.88 |
5M |
38:10 |
7:38 |
61.82 |
10km |
48:04 |
7:44 |
61.29 |
10M |
1:19:35 |
7:58 |
61.18 |
Half |
1:45:57 |
8:05 |
60.33 |
20M |
2:45:56 |
8:18 |
61.04 |
Mara |
3:40:55 |
8:26 |
61.14 |
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