Mon 1st Aug 2022 at 5:04pm by Rossco Peeko

Run > General

  • Time
    52:28
  • Miles
    6.75
  • Min/mi
    7:46
  • Pacing
    89%
  • WAVA
    61.29
  • Stride(cm)
    121
  • Cals
    838
  • Cadence
    171
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1128
  • Asc(m)
    243
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129/144bpm [1020b/mi] 113cal 7.59/7.87mph
2) 1m - 7:42(7:42/m) 137/145bpm [1054b/mi] 116cal 7.8/8.01mph
3) 1m - 7:46(7:46/m) 143/148bpm [1112b/mi] 122cal 7.72/7.81mph
4) 1m - 7:38(7:38/m) 148/173bpm [1129b/mi] 124cal 7.87/8.04mph
5) 1m - 7:52(7:52/m) 154/176bpm [1210b/mi] 135cal 7.63/8.12mph
6) 1m - 7:45(7:45/m) 155/183bpm [1200b/mi] 133cal 7.75/8.01mph
7) 0.75m - 5:51(7:50/m) 149/158bpm [1166b/mi] 95cal 7.67/8.06mph
7:55 7:42 7:46 7:38 7:52 7:45 5:51

Pace

14% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +9 8:50 120 82-136 1060 162 112-176 5/3
0.50 4:10 1:58 7:51 129 128-132 1013 169 166-174 1/9
0.75 6:08 1:58 7:52 132 126-137 1039 170 168-174 2/5
1.00 8:04 1:55 7:41 135 130-143 1038 169 166-172 1/9
1.25 9:59 1:56 7:42 128 121-134 986 169 166-174 1/11
1.50 11:53 1:54 7:37 139 131-145 1058 172 170-174 3/4
1.75 13:48 1:55 7:40 141 138-145 1080 171 166-176 1/3
2.00 15:45 1:56 7:46 140 137-144 1086 171 166-174 4/7
2.25 17:41 1:57 7:46 141 135-146 1096 171 168-174 3/3
2.50 19:38 1:57 7:47 142 132-147 1106 172 168-174 4/2
2.75 21:35 1:57 7:47 145 142-148 1128 173 168-174 3/1
3.00 23:32 1:57 7:49 141 134-146 1101 173 170-174 6/3
3.25 25:27 1:55 7:41 145 139-158 1115 172 170-174 4/3
3.50 27:23 1:56 7:45 155 142-172 1201 172 166-174 2/2
3.75 29:17 1:54 7:36 146 143-151 1108 173 170-176 2/3
4.00 31:10 1:52 7:29 145 134-152 1086 172 168-176 3/3
4.25 33:02 1:52 7:28 149 148-151 1112 172 168-174 3/3
4.50 35:05 2:03 8:14 154 146-163 1267 173 170-176 17/1
4.75 37:02 1:57 7:48 154 150-159 1201 172 168-174 5/2
5.00 39:01 1:59 7:57 159 148-175 1264 173 170-176 8/2
5.25 41:00 1:59 7:55 153 150-156 1211 173 170-176 9/2
5.50 42:52 1:52 7:29 156 151-160 1168 172 168-176 5/14
5.75 44:50 1:58 7:53 152 144-157 1198 173 168-176 11/3
6.00 46:58 2:07 +12 8:30 162 153-181 1376 172 168-176 3/5
6.25 49:19 2:21 +27 9:26 148 139-157 1395 170 124-176 5/5
6.50 51:17 1:57 7:50 148 143-150 1158 173 170-176 7/2
6.75 53:17 2:00 8:05 152 150-154 1229 175 174-178 13/2

Heart

145/183max
  • Show Beats/Mile

Elevation

Asc 243m, Range 57m, Flat prediction 52:14
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 7:55
12 3.5% 7:48
11 4.8% 7:50
See your biggest climbs

Cadence

171 (178 max) Stride Length: 121cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.26% More
800m 3:43 7:29 51.70% More
1km 4:39 7:29 53.82% More
Mile 7:34 7:34 56.27% More
5k 23:51 7:40 60.79% More
5 miles 38:41 7:44 60.99% More
10k 48:46 7:51 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.44
5km 23:03 7:25 62.88
5M 38:10 7:38 61.82
10km 48:04 7:44 61.29
10M 1:19:35 7:58 61.18
Half 1:45:57 8:05 60.33
20M 2:45:56 8:18 61.04
Mara 3:40:55 8:26 61.14
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