Mon 1st Aug 2022 at 5:41pm by stocksr
Run > General
-
Time
14:03
-
Miles
1.09
-
Min/mi
12:53
-
Pacing
66%
-
WAVA
32.54
-
Stride(cm)
93
-
Cals
139
-
Cadence
134
-
BPM
146
-
%MHR
73.1
-
B/mi
1884
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22km - 2:00(9:15/km) 109/113bpm [1007b/km] 15cal 6.49/6.85kmph
2) 0.93km - 5:00(5:24/km) 164/183bpm [885b/km] 62cal 11.12/12.19kmph
3) 0.18km - 2:00(11:02/km) 168/184bpm [1854b/km] 25cal 5.44/5.64kmph
4) 0.43km - 5:03(11:40/km) 141/149bpm [1645b/km] 37cal 5.14/6.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:43 |
108 104-112 |
1697 |
125 120-130 |
2/0 |
0.13 |
1:53 |
54 |
14:26 |
110 107-113 |
1587 |
124 118-128 |
2/1 |
0.19 |
2:24 |
31 |
8:13 |
123 108-140 |
1012 |
153 126-162 |
1/2 |
0.25 |
2:52 |
28 |
7:31 |
147 143-150 |
1105 |
161 158-164 |
0/1 |
0.31 |
3:20 |
28 |
7:21 |
148 147-150 |
1089 |
158 156-160 |
1/1 |
0.38 |
3:53 |
34 |
8:57 |
150 142-162 |
1343 |
155 152-156 |
1/2 |
0.44 |
4:27 |
34 |
9:04 |
171 163-175 |
1551 |
155 152-156 |
1/1 |
0.50 |
5:00 |
33 |
8:49 |
174 171-177 |
1535 |
156 154-166 |
2/2 |
0.56 |
5:35 |
34 |
9:11 |
175 170-179 |
1607 |
158 152-164 |
3/2 |
0.63 |
6:12 |
38 |
10:01 |
181 180-181 |
1814 |
152 150-154 |
3/2 |
0.69 |
6:47 |
35 |
9:15 |
182 181-183 |
1684 |
154 152-158 |
1/1 |
0.75 |
7:44 |
57 |
15:10 |
180 176-184 |
2731 |
126 116-154 |
1/1 |
0.81 |
8:50 |
1:06 |
17:31 |
162 153-171 |
2838 |
118 114-120 |
1/1 |
0.88 |
10:05 |
1:15 +8
|
20:07 |
147 142-152 |
2958 |
119 116-120 |
2/0 |
0.94 |
11:17 |
1:12 |
19:15 |
141 138-143 |
2714 |
117 114-120 |
0/1 |
1.00 |
12:17 |
1:00 |
16:01 |
141 139-143 |
2257 |
120 116-122 |
3/3 |
1.06 |
13:23 |
1:06 |
17:31 |
140 137-143 |
2453 |
120 114-126 |
1/1 |
1.09 |
14:10 |
47 |
27:17 |
135 131-137 |
3683 |
115 110-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
40.77% |
More |
800m |
4:16 |
8:36 |
43.42% |
More |
1km |
5:41 |
9:09 |
42.63% |
More |
Mile |
12:14 |
12:14 |
33.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
32.23 |
5km |
42:39 |
13:44 |
32.94 |
5M |
1:10:37 |
14:07 |
32.35 |
10km |
1:28:55 |
14:19 |
32.06 |
10M |
2:27:14 |
14:43 |
31.98 |
Half |
3:16:02 |
14:58 |
31.52 |
20M |
5:06:58 |
15:21 |
31.90 |
Mara |
6:48:42 |
15:36 |
31.94 |
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