Mon 1st Aug 2022 at 5:41pm by stocksr

Run > General

  • Time
    14:03
  • Miles
    1.09
  • Min/mi
    12:53
  • Pacing
    66%
  • WAVA
    32.54
  • Stride(cm)
    93
  • Cals
    139
  • Cadence
    134
  • BPM
    146
  • %MHR
    73.1
  • B/mi
    1884
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22km - 2:00(9:15/km) 109/113bpm [1007b/km] 15cal 6.49/6.85kmph
2) 0.93km - 5:00(5:24/km) 164/183bpm [885b/km] 62cal 11.12/12.19kmph
3) 0.18km - 2:00(11:02/km) 168/184bpm [1854b/km] 25cal 5.44/5.64kmph
4) 0.43km - 5:03(11:40/km) 141/149bpm [1645b/km] 37cal 5.14/6.01kmph
2:00 5:00 2:00 5:03

Pace

49% 6% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 108 104-112 1697 125 120-130 2/0
0.13 1:53 54 14:26 110 107-113 1587 124 118-128 2/1
0.19 2:24 31 8:13 123 108-140 1012 153 126-162 1/2
0.25 2:52 28 7:31 147 143-150 1105 161 158-164 0/1
0.31 3:20 28 7:21 148 147-150 1089 158 156-160 1/1
0.38 3:53 34 8:57 150 142-162 1343 155 152-156 1/2
0.44 4:27 34 9:04 171 163-175 1551 155 152-156 1/1
0.50 5:00 33 8:49 174 171-177 1535 156 154-166 2/2
0.56 5:35 34 9:11 175 170-179 1607 158 152-164 3/2
0.63 6:12 38 10:01 181 180-181 1814 152 150-154 3/2
0.69 6:47 35 9:15 182 181-183 1684 154 152-158 1/1
0.75 7:44 57 15:10 180 176-184 2731 126 116-154 1/1
0.81 8:50 1:06 17:31 162 153-171 2838 118 114-120 1/1
0.88 10:05 1:15 +8 20:07 147 142-152 2958 119 116-120 2/0
0.94 11:17 1:12 19:15 141 138-143 2714 117 114-120 0/1
1.00 12:17 1:00 16:01 141 139-143 2257 120 116-122 3/3
1.06 13:23 1:06 17:31 140 137-143 2453 120 114-126 1/1
1.09 14:10 47 27:17 135 131-137 3683 115 110-120 0/0

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 14:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (166 max) Stride Length: 93cm Run: 39% Walk: 61%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.77% More
800m 4:16 8:36 43.42% More
1km 5:41 9:09 42.63% More
Mile 12:14 12:14 33.79% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 32.23
5km 42:39 13:44 32.94
5M 1:10:37 14:07 32.35
10km 1:28:55 14:19 32.06
10M 2:27:14 14:43 31.98
Half 3:16:02 14:58 31.52
20M 5:06:58 15:21 31.90
Mara 6:48:42 15:36 31.94
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