Mon 1st Aug 2022 at 1:32pm by Big_G

Walk > General

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Time
1:34:21
Miles
2.89
Min/mi
32:39
Stride(cm)
47
Cals
270
Cadence
104
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 95cal 47/61rpm
2) 1m - 57:08(57:08/m) 86cal 16/79rpm
3) 0.89m - 16:20(18:25/m) 89cal 22/67rpm

20:54 57:08 16:20

Pace

47%

11%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	97 84-110	21/2
0.25	5:21	2:36	20:48	106 88-114	19/0
0.38	8:06	2:45	22:00	102 92-112	17/0
0.50	10:45	2:39	21:14	104 92-108	8/2
0.63	13:09	2:24	19:10	104 98-116	2/22
0.75	15:41	2:32	20:18	108 96-112	0/43
0.88	18:01	2:20	18:36	110 108-112	0/24
1.00	20:53	2:53	23:01	112 104-122	2/9
1.13	24:13	3:20	26:38	109 86-124	2/4
1.25	27:09	2:56	23:24	112 106-122	2/3
1.38	30:16	3:07	24:58	110 104-114	3/2
1.50	35:49	5:33	44:23	97 80-154	3/3
1.63	1:08:36	32:47	4:22:15	98 80-158	3/3
1.75	1:11:51	3:16	26:05	101 92-112	2/2
1.88	1:14:53	3:01	24:11	103 84-146	2/3
2.00	1:18:02	3:09	25:11	99 82-150	4/2
2.13	1:20:55	2:54	23:11	98 82-114	9/4
2.25	1:23:47	2:51	22:50	105 92-114	15/1
2.38	1:29:22	5:35	44:42	103 96-134	14/4
2.50	1:32:40	3:18	26:25	101 98-102	16/3
2.63	1:33:15	35	4:40	-	5/9
2.75	1:33:50	35	4:39	-	10/2
2.88	1:34:16	27	3:33	-	35/5
2.89	1:34:20	4	5:27	-	7/0

Elevation

Asc 158m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.7%	20:46
39 7.0%	4:09
24 6.5%	23:48
16 7.2%	27:10
See your biggest climbs

Cadence

104 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	3:58	7:59	More
1km	7:11	11:33	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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