Mon 1st Aug 2022 at 8:06am by icemaiden

Walk > General

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Time
18:14
Miles
0.99
Min/mi
18:25
Stride(cm)
69
Cals
74
Cadence
127
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 18:14(18:24/m) 74cal 51/95rpm 3.26/7.35mph

18:14

Pace

13%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	131 96-190	10/8
0.13	2:31	1:06	17:34	122 120-124	0/13
0.19	3:41	1:09	18:30	124 122-124	3/3
0.25	4:41	1:01	16:10	128 126-130	9/1
0.31	5:45	1:04	17:04	128 122-130	4/4
0.38	6:51	1:05	17:22	126 122-130	0/6
0.44	7:55	1:04	17:03	126 122-130	1/4
0.50	8:58	1:04	17:01	128 124-130	3/0
0.56	10:02	1:04	17:05	130 128-132	2/0
0.63	11:06	1:04	17:04	131 130-132	1/3
0.69	12:17	1:11	18:54	126 118-132	4/3
0.75	13:29	1:12	19:07	125 122-128	3/6
0.81	14:37	1:08	18:08	127 126-130	4/5
0.88	15:45	1:08	18:10	128 124-132	4/0
0.94	17:09	1:24	22:21	125 124-126	1/2
0.99	18:15	1:06	20:06	125 110-130	2/3

Elevation

Asc 39m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	16:55
See your biggest climbs

Cadence

127 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:28	17:01	More
1km	10:41	17:12	More

Predictions

Dist	Time	Per Mile

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