-
Time
32:07
-
Miles
1.26
-
Min/mi
25:29
-
Stride(cm)
57
-
Cals
133
-
Cadence
111
-
BPM
91
-
%MHR
47.9
-
B/mi
2310
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:31(12:31/km) 92/121bpm [1152b/km] 61cal 50/73rpm
2) 0.12km - 1:26(11:30/km) 99/102bpm [1139b/km] 6cal 55/60rpm
3) 0.9km - 18:10(20:08/km) 91/107bpm [1832b/km] 66cal 32/111rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:01 |
66 55-75 |
1519 |
109 92-146 |
5/0 |
0.13 |
2:57 |
1:31 |
24:18 |
74 65-91 |
1798 |
108 92-116 |
2/1 |
0.19 |
4:16 |
1:18 |
20:51 |
103 90-121 |
2148 |
106 102-112 |
4/0 |
0.25 |
5:26 |
1:10 |
18:45 |
115 111-120 |
2157 |
111 108-114 |
6/0 |
0.31 |
6:38 |
1:12 |
19:07 |
99 86-113 |
1892 |
112 108-116 |
4/0 |
0.38 |
7:56 |
1:19 |
21:01 |
91 83-103 |
1913 |
113 110-118 |
1/4 |
0.44 |
9:08 |
1:12 |
19:08 |
91 82-100 |
1740 |
110 108-112 |
4/4 |
0.50 |
10:15 |
1:07 |
17:46 |
95 82-103 |
1688 |
113 108-118 |
2/1 |
0.56 |
11:29 |
1:14 |
19:46 |
93 88-98 |
1839 |
112 106-118 |
3/2 |
0.63 |
12:36 |
1:07 |
17:50 |
102 100-103 |
1819 |
115 114-118 |
2/1 |
0.69 |
13:42 |
1:06 |
17:33 |
99 97-102 |
1738 |
113 108-118 |
4/2 |
0.75 |
20:54 |
7:13 |
1:55:21 |
91 79-101 |
10497 |
108 92-114 |
6/0 |
0.81 |
21:48 |
54 |
14:21 |
101 97-107 |
1449 |
113 110-116 |
3/2 |
0.88 |
23:02 |
1:14 |
19:38 |
97 92-104 |
1905 |
113 110-114 |
1/0 |
0.94 |
24:16 |
1:14 |
19:51 |
99 98-101 |
1964 |
112 110-114 |
1/3 |
1.00 |
25:32 |
1:16 |
20:11 |
92 84-102 |
1856 |
113 110-116 |
1/3 |
1.06 |
26:54 |
1:22 |
21:53 |
84 80-90 |
1839 |
111 110-112 |
0/8 |
1.13 |
28:16 |
1:22 |
21:54 |
82 79-86 |
1796 |
114 110-122 |
0/8 |
1.19 |
29:30 |
1:14 |
19:48 |
85 82-88 |
1683 |
112 110-116 |
2/2 |
1.25 |
31:02 |
1:32 |
24:35 |
93 86-97 |
2286 |
121 110-222 |
1/4 |
1.26 |
32:07 |
1:05 |
1:54:12 |
87 84-90 |
9935 |
104 104-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:20 |
18:47 |
More |
1km |
12:02 |
19:22 |
More |
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