Mon 1st Aug 2022 at 5:17pm by compartmental

Walk > General

  • Time
    32:07
  • Miles
    1.26
  • Min/mi
    25:29
  • Stride(cm)
    57
  • Cals
    133
  • Cadence
    111
  • BPM
    91
  • %MHR
    47.9
  • B/mi
    2310
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 92/121bpm [1152b/km] 61cal 50/73rpm
2) 0.12km - 1:26(11:30/km) 99/102bpm [1139b/km] 6cal 55/60rpm
3) 0.9km - 18:10(20:08/km) 91/107bpm [1832b/km] 66cal 32/111rpm
12:31 1:26 18:10

Pace

6% 10% 15% 39% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 66 55-75 1519 109 92-146 5/0
0.13 2:57 1:31 24:18 74 65-91 1798 108 92-116 2/1
0.19 4:16 1:18 20:51 103 90-121 2148 106 102-112 4/0
0.25 5:26 1:10 18:45 115 111-120 2157 111 108-114 6/0
0.31 6:38 1:12 19:07 99 86-113 1892 112 108-116 4/0
0.38 7:56 1:19 21:01 91 83-103 1913 113 110-118 1/4
0.44 9:08 1:12 19:08 91 82-100 1740 110 108-112 4/4
0.50 10:15 1:07 17:46 95 82-103 1688 113 108-118 2/1
0.56 11:29 1:14 19:46 93 88-98 1839 112 106-118 3/2
0.63 12:36 1:07 17:50 102 100-103 1819 115 114-118 2/1
0.69 13:42 1:06 17:33 99 97-102 1738 113 108-118 4/2
0.75 20:54 7:13 1:55:21 91 79-101 10497 108 92-114 6/0
0.81 21:48 54 14:21 101 97-107 1449 113 110-116 3/2
0.88 23:02 1:14 19:38 97 92-104 1905 113 110-114 1/0
0.94 24:16 1:14 19:51 99 98-101 1964 112 110-114 1/3
1.00 25:32 1:16 20:11 92 84-102 1856 113 110-116 1/3
1.06 26:54 1:22 21:53 84 80-90 1839 111 110-112 0/8
1.13 28:16 1:22 21:54 82 79-86 1796 114 110-122 0/8
1.19 29:30 1:14 19:48 85 82-88 1683 112 110-116 2/2
1.25 31:02 1:32 24:35 93 86-97 2286 121 110-222 1/4
1.26 32:07 1:05 1:54:12 87 84-90 9935 104 104-104 0/0

Heart

91/121max
  • Show Beats/Mile

Elevation

Asc 34m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 21:43
12 3.3% 44:07
See your biggest climbs

Cadence

111 (222 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:20 18:47 More
1km 12:02 19:22 More

Predictions

Dist Time Per Mile
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