Mon 1st Aug 2022 at 4:45pm by Reiver

Bike > Gravel

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Time
1:00:01
Miles
12.19
Mph
12.2
FBI
55.78
Cals
595
BPM
132
%MHR
78.8
B/mi
648
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:02(5:00/m) 123/156bpm [616b/mi] 232cal
2) 5m - 25:01(5:00/m) 136/156bpm [680b/mi] 258cal
3) 2.19m - 9:59(4:33/m) 141/167bpm [641b/mi] 105cal

25:02 25:01 9:59

Pin Map

0mi in 0

Pace

16%

26%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.75	88 78-113	542	4/5
1.00	7:13	4:09	7.24	117 102-128	969	7/3
1.50	9:55	2:42	11.10	125 115-141	676	6/6
2.00	12:16	2:21	12.76	129 110-142	607	6/6
2.50	14:18	2:02	14.79	135 115-147	548	6/7
3.00	16:49	2:31	11.94	126 113-137	633	5/3
3.50	19:17	2:29	12.11	129 110-156	639	5/14
4.00	21:18	2:00	14.95	130 116-139	522	7/4
4.50	23:13	1:56	15.56	126 105-146	486	6/5
5.00	25:02	1:48	16.63	145 136-150	523	8/6
5.50	26:44	1:42	17.62	132 119-147	450	6/9
6.00	29:49	3:05	9.71	134 118-154	828	2/9
6.50	32:58	3:09	9.55	132 120-140	829	10/2
7.00	35:21	2:23	12.61	140 128-148	666	12/6
7.50	37:32	2:11	13.72	134 124-144	586	12/5
8.00	39:52	2:20	12.82	139 126-155	651	7/12
8.50	42:00	2:08	14.11	132 119-141	561	11/14
9.00	44:35	2:35	11.58	132 118-151	684	11/7
9.50	47:22	2:47	10.79	136 124-152	756	11/3
10.00	50:02	2:40	11.24	147 128-156	784	7/6
10.50	52:21	2:19	12.94	137 124-145	635	6/8
11.00	54:27	2:05	14.36	136 109-153	568	3/16
11.50	56:22	1:56	15.57	139 130-154	536	8/3
12.00	59:06	2:44	10.99	144 130-156	786	4/9
12.19	1:00:01	55	12.60	159 152-167	757	5/1

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.4%	9.9
14 1.4%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:24	More
1km	2:08	3:25	More
Mile	3:29	3:29	More
5k	12:51	4:08	More
5 miles	22:09	4:26	More
10k	28:21	4:34	More
10 miles	46:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:39	4:52
20km	1:01:15	4:56
15 miles	1:14:47	4:59
20 miles	1:41:26	5:04
40km	2:07:43	5:08
25 miles	2:08:30	5:08
42km	2:14:30	5:09
50 miles	4:27:56	5:22
56 miles	5:02:08	5:24
100 miles	9:18:37	5:35
112 miles	10:29:55	5:37

Fetch Miles

3:39	Fake Peth parkrun east
7:04	St Andrews Gardens bike mile
3:29	Bye-pass
4:32	Longhirst drive

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