Mon 1st Aug 2022 at 5:12pm by lenglish

Run > General

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Time
29:39
Miles
2.71
Min/mi
10:56
Pacing
84%
WAVA
44.43
Stride(cm)
84
Cals
295
Cadence
176
BPM
150
%MHR
78.3
B/mi
1645
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 142/159bpm [1565b/mi] 104cal 5.44/6.93mph
2) 1m - 11:42(11:42/m) 153/177bpm [1791b/mi] 118cal 5.12/6.2mph
3) 0.71m - 6:56(9:48/m) 160/167bpm [1569b/mi] 73cal 6.12/7.35mph

11:01 11:42 6:56

Pace

23%

16%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	118 94-140	1441	171 120-186	3/2
0.25	3:02	1:31	12:05	147 140-152	1777	184 178-190	1/6
0.38	4:25	1:23	11:01	149 147-150	1643	183 180-186	12/1
0.50	6:05	1:40	13:23	149 140-156	1994	171 112-188	6/1
0.63	7:17	1:12	9:33	144 139-151	1375	180 176-186	1/8
0.75	8:26	1:09	9:09	137 136-139	1254	179 174-186	0/16
0.88	9:48	1:22	10:57	140 137-143	1533	180 176-184	1/9
1.00	11:01	1:13	9:46	150 142-158	1466	181 176-184	10/6
1.13	12:25	1:24	11:09	160 158-163	1783	181 172-186	10/2
1.25	13:39	1:15	9:59	158 153-163	1578	180 176-186	5/6
1.38	14:55	1:16	10:07	155 138-177	1569	175 168-176	0/6
1.50	16:38	1:42	13:38	136 130-145	1855	166 88-188	1/21
1.63	18:12	1:34	12:32	148 139-155	1855	172 124-182	14/14
1.75	19:49	1:37	12:56	156 152-159	2018	180 178-184	12/5
1.88	21:27	1:38	13:04	163 156-168	2131	178 174-182	21/14
2.00	22:43	1:17	10:14	163 159-169	1667	163 120-184	24/17
2.13	24:07	1:23	11:08	162 158-164	1802	182 178-186	7/3
2.25	25:13	1:06	8:51	160 158-163	1417	173 120-184	12/30
2.38	26:25	1:12	9:34	156 152-159	1493	170 92-180	22/17
2.50	27:33	1:08	9:07	155 150-160	1413	180 176-184	4/12
2.63	28:51	1:18	10:23	159 148-165	1651	182 174-184	5/11
2.71	29:39	48	9:52	166 165-167	1637	179 176-182	13/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 61m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.9%	9:26
19 5.2%	11:19
12 10.4%	9:48
See your biggest climbs

Cadence

176 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	2.6	28:20	10:51
Walk	4.2	113	0.1	1:15	13:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.83%	More
800m	4:38	9:20	42.23%	More
1km	6:01	9:41	42.41%	More
Mile	10:06	10:06	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.30
5km	34:16	11:02	44.43
5M	56:45	11:21	43.75
10km	1:11:27	11:30	43.49
10M	1:58:20	11:50	43.15
Half	2:37:32	12:02	42.26
20M	4:06:42	12:20	42.34
Mara	5:28:27	12:32	42.04

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