Mon 1st Aug 2022 at 4:29pm by Llamadance
Walk > General
-
Time
45:47
-
Miles
1.52
-
Min/mi
30:07
-
Stride(cm)
47
-
Cals
205
-
Cadence
114
-
BPM
107
-
%MHR
57.1
-
B/mi
3217
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45km - 45:47(18:43/km) 94/151bpm [1759b/km] 205cal 57/61rpm 3.21/7.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:49 |
78 58-99 |
1390 |
113 108-116 |
0.13 |
2:16 |
1:10 |
18:33 |
101 100-102 |
1873 |
116 116-116 |
0.19 |
3:23 |
1:07 |
17:53 |
102 101-102 |
1824 |
116 116-116 |
0.25 |
4:29 |
1:06 |
17:34 |
100 98-101 |
1756 |
116 116-116 |
0.31 |
5:40 |
1:10 |
18:45 |
101 98-102 |
1894 |
114 106-116 |
0.38 |
6:46 |
1:06 |
17:36 |
101 99-102 |
1777 |
116 116-116 |
0.44 |
7:55 |
1:10 |
18:32 |
99 98-99 |
1835 |
116 116-116 |
0.50 |
9:01 |
1:06 |
17:36 |
99 98-99 |
1742 |
117 116-120 |
0.56 |
10:07 |
1:06 |
17:37 |
100 99-100 |
1762 |
116 116-116 |
0.63 |
11:22 |
1:15 |
19:56 |
100 100-100 |
1993 |
115 114-116 |
0.69 |
16:34 |
5:12 |
1:23:14 |
100 80-125 |
8323 |
116 116-116 |
0.75 |
25:01 |
8:27 |
2:15:15 |
120 99-151 |
16231 |
112 94-120 |
0.81 |
26:37 |
1:36 |
25:31 |
106 100-117 |
2705 |
110 100-122 |
0.88 |
27:50 |
1:13 |
19:32 |
99 97-100 |
1933 |
116 116-116 |
0.94 |
28:58 |
1:08 |
18:03 |
95 91-98 |
1716 |
114 108-116 |
1.00 |
30:02 |
1:04 |
17:10 |
96 95-97 |
1649 |
116 116-116 |
1.06 |
31:13 |
1:11 |
18:55 |
97 95-99 |
1836 |
116 116-116 |
1.13 |
32:20 |
1:06 |
17:42 |
91 87-96 |
1611 |
116 116-116 |
1.19 |
33:22 |
1:03 |
16:45 |
86 83-90 |
1441 |
116 116-116 |
1.25 |
34:28 |
1:06 |
17:37 |
85 80-89 |
1497 |
116 116-116 |
1.31 |
35:37 |
1:08 |
18:13 |
90 89-90 |
1640 |
110 104-116 |
1.38 |
36:44 |
1:07 |
17:49 |
87 85-88 |
1550 |
118 116-120 |
1.44 |
38:35 |
1:51 |
29:34 |
88 85-91 |
2602 |
114 114-114 |
1.50 |
43:34 |
4:59 |
1:19:47 |
72 61-88 |
5744 |
116 116-116 |
1.52 |
45:48 |
2:14 |
1:48:36 |
65 64-65 |
7059 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:11 |
18:01 |
More |
Mile |
29:35 |
29:35 |
More |
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