Mon 1st Aug 2022 at 4:07pm by hellen

Run > General

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Time
1:03:24
Miles
6.38
Min/mi
9:56
Pacing
28%
WAVA
54.04
Stride(cm)
91
Cals
637
Cadence
177
BPM
155
%MHR
90.2
B/mi
1541
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 148/161bpm [1483b/mi] 99cal
2) 1m - 9:45(9:45/m) 157/164bpm [1530b/mi] 101cal
3) 1m - 9:51(9:51/m) 159/166bpm [1567b/mi] 101cal
4) 1m - 9:53(9:53/m) 159/168bpm [1570b/mi] 100cal
5) 1m - 9:52(9:52/m) 160/168bpm [1579b/mi] 100cal
6) 1m - 10:05(10:05/m) 155/169bpm [1562b/mi] 98cal
7) 0.38m - 3:57(10:24/m) 160/166bpm [1665b/mi] 38cal

10:01 9:45 9:51 9:53 9:52 10:05 3:57

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +10	10:40	131 97-145	1397	178 114-182	0/7
0.50	5:06	2:26	9:43	146 142-148	1420	181 178-182	0/7
0.75	7:40	2:35	10:18	153 149-158	1577	180 178-182	3/2
1.00	10:10	2:30	10:00	159 157-161	1589	179 178-182	2/2
1.25	15:29	5:18 +2:57	21:13	147 118-161	3120	181 180-182	4/3
1.50	18:02	2:34	10:14	161 158-164	1649	180 178-182	3/3
1.75	20:29	2:27	9:49	159 157-163	1560	179 178-182	1/4
2.00	23:39	3:09 +47	12:37	158 141-164	1995	177 104-182	2/4
2.25	26:09	2:31	10:02	159 142-166	1596	178 176-182	3/2
2.50	28:35	2:26	9:44	161 159-165	1566	177 174-178	0/5
2.75	31:02	2:27	9:47	159 158-163	1555	178 176-180	3/5
3.00	34:56	3:54 +1:32	15:36	157 141-164	2450	175 114-182	2/2
3.25	37:27	2:31	10:03	162 152-166	1629	179 178-182	2/2
3.50	43:26	5:59 +3:35	23:56	153 119-167	3663	178 174-182	4/2
3.75	46:00	2:34	10:15	159 151-161	1629	177 176-180	2/2
4.00	48:29	2:29	9:56	163 158-168	1619	178 178-180	5/4
4.25	50:53	2:25	9:38	162 155-167	1562	178 174-182	1/7
4.50	56:14	5:21 +2:52	21:24	150 118-162	3210	179 176-182	4/0
4.75	58:43	2:29	9:56	160 158-162	1590	179 176-182	2/1
5.00	1:01:14	2:31	10:02	163 161-166	1636	178 176-182	4/2
5.25	1:06:06	4:52 +2:23	19:28	154 117-168	2999	176 94-190	3/1
5.50	1:09:08	3:02 +34	12:07	153 141-161	1854	176 92-182	3/3
5.75	1:14:32	5:24 +2:55	21:38	151 113-164	3266	177 172-180	4/1
6.00	1:17:37	3:05 +26	12:21	151 138-158	1864	174 104-180	6/1
6.25	1:20:52	3:15 +37	12:58	158 143-164	2049	178 176-182	8/1
6.38	1:22:12	1:20	10:23	165 164-166	1712	178 176-182	3/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 1:03:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	178	6.4	1:02:30	12:13
Walk	4.5	104	0	4:21	9:37:45
Still	0.0	-	-	1	-
Pause	15.7	-	-	15:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.25%	More
800m	4:47	9:37	43.92%	More
1km	6:01	9:41	45.46%	More
Mile	10:09	10:09	46.02%	More
5k	35:52	11:33	45.47%	More
5 miles	1:01:02	12:12	43.60%	More
10k	1:20:29	12:57	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	28:31	9:11	57.19
5M	48:22	9:40	55.01
10km	1:01:34	9:54	54.11
10M	1:44:25	10:27	52.54
Half	2:20:55	10:45	50.83
20M	3:45:24	11:16	49.98
Mara	5:04:12	11:37	49.03

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